Chiropractic Care Pickering-Ajax
The Final Piece of Your Fit-in-15 Fitness Habit: Flexibility Stretches
www.fitin15.ca Stretching is often the most overlooked aspect of many people’s fitness regimen. It’s unfortunate because your level of flexibility plays a crucial role in keeping your muscles and joints strong. When your muscles are warmed up, you feel less stiff and movements such as bending, reaching and turning are… Read More about “The Final Piece of Your Fit-in-15 Fitness Habit: Flexibility Stretches”
Book a Chiropractic Assessment During Sweetheart Appreciation Week
Patients of Ajax-Pickering Village Chiropractic are invited to “spread the love” this February during our annual Sweetheart Appreciation Week. In celebration of Valentine’s Day, Dr. Noble and Dr. Fera are pleased to offer your loved ones, family and friends a chiropractic consultation and examination at our expense — a $125… Read More about “Book a Chiropractic Assessment During Sweetheart Appreciation Week”
Your Posture Tip for January — Tree Pose
Lift Light, Shovel Right: Six Ways to Protect Your Back This Winter
Courtesy of the Ontario Chiropractic Association Although southern Ontario has been spared large snowfalls so far this month, we know it’s just a matter of time before we have to head out to shovel the driveway before dashing off to work. The Ontario Chiropractic Association’s “Lift Light, Shovel Right” campaign… Read More about “Lift Light, Shovel Right: Six Ways to Protect Your Back This Winter”
Your Posture Tip for December — Half Spinal Twist
Strength Training Exercises to Include in Your Fit-in-15 Fitness Program
Last week, we discussed the importance of including cardio in your Fit-in-15 fitness program. And while walking is often the most convenient and cost effective way to kick-start your program, there are a lot of other fun and interesting ways to stay active over the winter months. Grab your skates… Read More about “Strength Training Exercises to Include in Your Fit-in-15 Fitness Program”
Build Your Own Fit-in-15 Fitness Program with Cardio
You’ve done it. You’ve taken the Fit-in-15 quick quiz we posted here last week and you’re ready to get started. What’s next, you ask? Now it’s time to build your 15 minutes of daily activity and include at least one of the three main fitness components: cardio, strength and flexibility. … Read More about “Build Your Own Fit-in-15 Fitness Program with Cardio”
Are You Ready to Get in the Fit-in-15 Daily Fitness Habit?
Developed by Canadian chiropractors, the Fit-in-15 program is designed for people who would like to find more time to be active but have difficulty getting started or maintaining their commitment. Fifteen minutes of physical activity each day is often the beginning of a habit that can continue to grow and… Read More about “Are You Ready to Get in the Fit-in-15 Daily Fitness Habit?”
S – T – R – E – T – C – H — Your Posture Tip of the Month — Forward Bend
Is Buying Organic Better For Your Immune System?
In this video, nutritionist Julie Daniluk explains the benefits of buying organic meat, poultry, produce and dairy.