Tips to Avoid Back Pain

How to Avoid Injury When Shovelling

No matter where you live in Southern Ontario, snow is pretty much guaranteed. And while that means more chaos on the road for drivers, it also means more homeowners suffering from sore backs as a result of improper snow shovelling. “Shovelling out after a storm doesn’t have to leave you… Read More

Everyday Tips for Avoiding Back Pain

Whether you’re a student, work in an office or run your own business from home, your daily routine can be a pain … literally. And often, it’s not the big tasks that take the biggest toll on our bodies. We live in a world where we’re constantly in a hurry,… Read More

Save Your Back This Summer with These 7 Camping Tips

The warm weather is here and that means more opportunities to go outdoors and have fun. One activity that many of us look forward to in the summer months is camping. The fresh air, a well-lit campfire and a dip in the lake are difficult to resist. But preparing for… Read More

Take Care While Camping This Summer

Have you been camping yet this summer? With so many beautiful campgrounds and provincial parks across Ontario, heading out into the great outdoors with your family or friends is a popular pastime. The fresh air, a well-lit campfire, and a dip in the lake are difficult to resist. But preparing… Read More

Tips for Avoiding Injury While Working Outside This Spring

After a winter (and several lockdowns) spent indoors, it’s only natural to want to head outside and enjoy the warmer weather. As we head into the Easter long weekend, it’s safe to assume that many of you will be out surveying your lawn and garden. Maybe even doing some raking… Read More

Five Ways to Avoid “Text Neck”

If you’re reading this blog post from your handheld device, it’s likely you’re engaging in a serious but harmful position referred to as “text neck.” With Ontario’s stay-at-home orders in full effect, we’re spending more and more time looking at our phones and laptops. The result? More text-neck aches and… Read More

How to Avoid Back Pain Over the Holidays

With exactly a month until Christmas Day, the countdown is on! ‘Tis the season for spending quality time with friends and family, sharing cherished traditions … and running around from store to store looking for the perfect gift. With all of the hustle and bustle, it’s also a popular time… Read More

Shovelling Doesn’t Have to Be a Pain: Remember to Lift Light and Shovel Right

Just because we’re Canadians doesn’t mean we’re experts when it comes to shovelling snow. Winter weather can pack a punch and, with the season’s heavy snowfalls, injuries often result. Improper snow shovelling is often to blame. But shovelling out after a storm doesn’t have to leave you stiff and sore. With… Read More