Tips to Avoid Back Pain
Practical Daily Strategies to Avoid Back Pain
Whether you’re a student, work in an office or run your own business from home, your daily routine can be a pain … literally. And often, it’s not the big tasks that take the biggest toll on our bodies. We live in a world where we’re constantly in a hurry,… Read More about “Practical Daily Strategies to Avoid Back Pain”
Tips for Choosing (and Wearing) a Backpack
Are you preparing to send your children off to school next month? If so, Ajax chiropractors Dr. John Noble and Dr. Mark Fera encourage you to use common sense when choosing their new backpack for the school year. How your children carry their backpacks can affect their health. Carrying a… Read More about “Tips for Choosing (and Wearing) a Backpack”
Strategies for Safeguarding Your Back While Camping This Summer
Camping is a wonderful way to reconnect with nature, unwind, and enjoy the great outdoors. It offers an escape from the daily hustle and bustle of life, providing an opportunity to relax and rejuvenate. However, while camping has numerous benefits for our mental and physical well-being, it is important to… Read More about “Strategies for Safeguarding Your Back While Camping This Summer”
Five Tips for Avoiding Injury While Spring Cleaning
With the Easter long weekend behind us and a warm breeze coming through your newly open windows, you may be ready to tackle your long list of household chores. Since many of these chores require a great deal of bending, reaching and twisting — all movements that can increase your… Read More about “Five Tips for Avoiding Injury While Spring Cleaning”
Tips for Taking the (Back) Pain Out of Your Next Vacation
March is here and with it comes the mass exodus of families heading off to sunny destinations. In the excitement of packing for a vacation or family visit, it’s easy to get carried away and pack more than you need into your suitcase and carry-on. “Over-packed luggage and improper lifting… Read More about “Tips for Taking the (Back) Pain Out of Your Next Vacation”
How to Avoid Injury When Shovelling
No matter where you live in Southern Ontario, snow is pretty much guaranteed. And while that means more chaos on the road for drivers, it also means more homeowners suffering from sore backs as a result of improper snow shovelling. “Shovelling out after a storm doesn’t have to leave you… Read More about “How to Avoid Injury When Shovelling”
Everyday Tips for Avoiding Back Pain
Whether you’re a student, work in an office or run your own business from home, your daily routine can be a pain … literally. And often, it’s not the big tasks that take the biggest toll on our bodies. We live in a world where we’re constantly in a hurry,… Read More about “Everyday Tips for Avoiding Back Pain”
Save Your Back This Summer with These 7 Camping Tips
The warm weather is here and that means more opportunities to go outdoors and have fun. One activity that many of us look forward to in the summer months is camping. The fresh air, a well-lit campfire and a dip in the lake are difficult to resist. But preparing for… Read More about “Save Your Back This Summer with These 7 Camping Tips”
Take Care While Camping This Summer
Have you been camping yet this summer? With so many beautiful campgrounds and provincial parks across Ontario, heading out into the great outdoors with your family or friends is a popular pastime. The fresh air, a well-lit campfire, and a dip in the lake are difficult to resist. But preparing… Read More about “Take Care While Camping This Summer”
Tips for Avoiding Injury While Working Outside This Spring
After a winter (and several lockdowns) spent indoors, it’s only natural to want to head outside and enjoy the warmer weather. As we head into the Easter long weekend, it’s safe to assume that many of you will be out surveying your lawn and garden. Maybe even doing some raking… Read More about “Tips for Avoiding Injury While Working Outside This Spring”