Stretches for Improper Desk Posture

Too Much Time at Your Desk? Try This Stretch to Combat Neck and Shoulder Pain

If you’re stuck sitting at your desk for hours at a time this summer, you may find that the neck and shoulder pain you’re experiencing from your day job is affecting your extracurricular activities. In our previous post, we discussed how poor desk posture often increases your risk of developing… Read More

Are You Sitting Properly? How Your Daily Desk Posture Impacts Your Body

A whopping 80% of the working population will experience some form of back pain at least once in their lifetime — 80%! Many people sit all day at work, often with poor posture, and this can increase the risk of developing neck, shoulder and back pain. Sitting down for long periods… Read More