Stretches for Improper Desk Posture
Three Stretches to Help Alleviate the Pain Caused by Improper Desk Posture
Now that summer activities have wound down, you may find yourself stuck sitting at your desk for longer than before. Is the neck and shoulder pain you’re experiencing from your day job affecting your extracurricular activities? In a previous post, we discussed how poor desk posture often increases your risk… Read More about “Three Stretches to Help Alleviate the Pain Caused by Improper Desk Posture”
Has Too Much Time at Your Desk Left You With Neck and Shoulder Pain?
If you’re stuck sitting at your desk for hours at a time this summer, you may find that the neck and shoulder pain you’re experiencing from your day job is affecting your extracurricular activities. In a previous post, we discussed how poor desk posture often increases your risk of developing… Read More about “Has Too Much Time at Your Desk Left You With Neck and Shoulder Pain?”
How to Combat Upper Back Pain Caused by Too Much Screen Time
Have you been spending more time inside these past few months? And if so, has that meant more time on your laptop or mobile device? Extra Screen Time Takes Its Toll on Your Body As we head ever so slowly through the cold days of February, it’s not surprising that… Read More about “How to Combat Upper Back Pain Caused by Too Much Screen Time”
Try This Stretch for Headache Pain Caused by Improper Desk Posture
Have you been spending more time at your desk lately? As we make our way through these cold February days, it’s only natural to enter hibernation mode. But if you go home after a long day at your desk only to crouch over your laptop, you may find that all… Read More about “Try This Stretch for Headache Pain Caused by Improper Desk Posture”
Too Much Time at Your Desk? Try This Stretch to Combat Neck and Shoulder Pain
If you’re stuck sitting at your desk for hours at a time this summer, you may find that the neck and shoulder pain you’re experiencing from your day job is affecting your extracurricular activities. In our previous post, we discussed how poor desk posture often increases your risk of developing… Read More about “Too Much Time at Your Desk? Try This Stretch to Combat Neck and Shoulder Pain”
Are You Sitting Properly? How Your Daily Desk Posture Impacts Your Body
A whopping 80% of the working population will experience some form of back pain at least once in their lifetime — 80%! Many people sit all day at work, often with poor posture, and this can increase the risk of developing neck, shoulder and back pain. Sitting down for long periods… Read More about “Are You Sitting Properly? How Your Daily Desk Posture Impacts Your Body”