Back Pain at the Office

Are You Sitting Properly? How Your Daily Desk Posture Impacts Your Body

A whopping 80% of the working population will experience some form of back pain at least once in their lifetime — 80%! Many people sit all day at work, often with poor posture, and this can increase the risk of developing neck, shoulder and back pain. Sitting down for long periods… Read More

Long Hours at the Office? Avoid Back Pain with These 7 Tips

As we trudge through the long winter months, do you find yourself spending more and more time at your desk? “People are generally less active in the winter months,” says Ajax chiropractor Dr. John Noble. “And sadly for many, this can mean more time at the office, hunched in front… Read More