Back Pain at the Office
Three Stretches to Help Alleviate the Pain Caused by Improper Desk Posture
Now that summer activities have wound down, you may find yourself stuck sitting at your desk for longer than before. Is the neck and shoulder pain you’re experiencing from your day job affecting your extracurricular activities? In a previous post, we discussed how poor desk posture often increases your risk… Read More about “Three Stretches to Help Alleviate the Pain Caused by Improper Desk Posture”
Busting the Top Myths Surrounding Back Pain
Has the past year found you sitting at your desk longer than before? Or perhaps, life in a pandemic has meant you’re now more active than ever. Unfortunately, whatever your activity level, back pain doesn’t discriminate. And even though you’re more likely to experience back pain as you age, it’s… Read More about “Busting the Top Myths Surrounding Back Pain”
Try This Stretch for Headache Pain Caused by Improper Desk Posture
Have you been spending more time at your desk lately? As we make our way through these cold February days, it’s only natural to enter hibernation mode. But if you go home after a long day at your desk only to crouch over your laptop, you may find that all… Read More about “Try This Stretch for Headache Pain Caused by Improper Desk Posture”
Too Much Time at Your Desk? Try This Stretch to Combat Neck and Shoulder Pain
If you’re stuck sitting at your desk for hours at a time this summer, you may find that the neck and shoulder pain you’re experiencing from your day job is affecting your extracurricular activities. In our previous post, we discussed how poor desk posture often increases your risk of developing… Read More about “Too Much Time at Your Desk? Try This Stretch to Combat Neck and Shoulder Pain”
Are You Sitting Properly? How Your Daily Desk Posture Impacts Your Body
A whopping 80% of the working population will experience some form of back pain at least once in their lifetime — 80%! Many people sit all day at work, often with poor posture, and this can increase the risk of developing neck, shoulder and back pain. Sitting down for long periods… Read More about “Are You Sitting Properly? How Your Daily Desk Posture Impacts Your Body”
Long Hours at the Office? Avoid Back Pain with These 7 Tips
As we trudge through the long winter months, do you find yourself spending more and more time at your desk? “People are generally less active in the winter months,” says Ajax chiropractor Dr. John Noble. “And sadly for many, this can mean more time at the office, hunched in front… Read More about “Long Hours at the Office? Avoid Back Pain with These 7 Tips”