Are You Ready to Get in the Fit-in-15 Daily Fitness Habit?
Fifteen minutes of physical activity each day is often the beginning of a habit that can continue to grow and help you achieve your fitness goals. If you’re struggling to find time to be active, take this quiz and find out if the Fit-in-15 program is for you.
|Fit-in-15 quiz courtesy of the Ontario Chiropractic Association
If you answered yes to any one of the above questions, the Fit-in-15 program is a great place to start.
The Fit-in-15 program will put you on a path to a variety of health benefits:
- Better heart health
- Improved circulation
- Greater flexibility and strength
- More stamina
- A brighter outlook
To learn more about building your own Fit-in-15 fitness program, click here, or watch for more information in the coming weeks on this blog.