Should You Apply Ice or Heat? Use the “PRICE” Method for Sprains and Strains

If you’ve ever suffered a sprain or a strain, you understand the frustration that comes with it. Besides the pain and discomfort, there’s the disruption to your daily routine. You might even find yourself temporarily unable to partake in your favourite activities. Thankfully, there’s a method to manage these acute… Read More

Ice or Heat? Remember the “PRICE” Method for Treating Sprains and Strains

The warm spring weather that has many of us spending an increasing amount of time outdoors — walking, running, hiking, golfing, playing tennis — often means an inevitable increase in strains and sprains. Assuming your injury isn’t serious enough to warrant a trip to the ER, you may be wondering how… Read More