Exercise Your Way to Better Health

7 Reasons to Incorporate Walking Into Your Daily Routine

  At Pickering Village Chiropractic & Massage, we understand the importance of keeping your body moving! As spine, muscle, and nervous system experts, chiropractors Dr. John Noble and Dr. Mark Fera encourage you to incorporate walking into your daily routine. Walking isn’t just about getting from point A to point… Read More

Get Moving: 7 Ways Exercise Boosts Your Well-Being

With spring just over a week away and warmer weather within sight, many of us are getting ready to hit the streets and hiking trails on a more frequent basis. At Pickering Village Chiropractic & Massage, we know how important it is to keep your body moving! As spine, muscle,… Read More

Don’t “Fall Back” Into Old Habits

Now that Daylight Savings Time has ended and we once again find ourselves in the dark by 5 p.m., it can be easy to fall back into old habits. It’s tempting to stay indoors and do things that comfort us, like reading books and watching movies, as we approach the… Read More

Four Beginner Yoga Poses to Help Prevent Lower Back Pain

Do you struggle with low back pain? The relief you’ve been looking for may be a little farther than the medicine cabinet but as close as your local community centre or yoga studio. If you spend a lot of time hunched over a computer keyboard, it’s not surprising that your… Read More

10 Reasons Why Exercising in Water is Good for Your Body

The heat is on across Southern Ontario. Whether you’re staying cool in a nearby lake, beach, or swimming pool, let’s talk about water exercises and why they’re good for your body. Here are 10 benefits of exercising — particularly swimming — in water: There’s low impact on your joints:  Water’s… Read More

Managing Osteoporosis with Exercise and Chiropractic Care

Aging, obesity, and chronic health conditions, among other things, can lead to limited mobility and strength. And these issues can in turn contribute to spine, muscle, and joint problems. Starting at age 30, our bones decline in density. And if bone mass gets dangerously low, it’s called osteoporosis. Physical exercise,… Read More

Three Tips for Staying Healthy as You Head Outside This Spring

Have you been spending more time outside over the past few weeks? As the days get longer, it’s only natural that our urge to spend more time outside increases. And unless you’ve spent your spare time on a ski hill all winter, you’ve probably spent the majority of your working… Read More

Seven Reasons to Up Your Activity Level This Spring

With spring just a week away and warmer weather within sight, many of us are getting ready to hit the streets and hiking trails on a more frequent basis. At Pickering Village Chiropractic & Massage, we know how important it is to keep your body moving! As spine, muscle, and… Read More

Avoid the Urge to “Fall Back” Into Old Habits

This past weekend, Daylight Savings Time ended and once again, we find ourselves in the dark by 5 p.m. As we approach the winter solstice, with shorter days and colder temperatures, it’s tempting to stay indoors and do things that bring us comfort, like reading books and watching movies. Unfortunately,… Read More

How Are You Treating Your Back Pain?

If you’re you suffering from back pain, you’re not alone. Up to 85% of the working population will experience back pain at least once in a lifetime. But if you’re living with chronic back pain, it can be difficult to know where to turn for help. For too many of… Read More