Exercise Your Way to Better Health
How Exercise Helps to Manage Osteoporosis
Aging, obesity, and chronic health conditions, among other things, can lead to limited mobility and strength. And these issues can in turn contribute to spine, muscle, and joint problems. Starting at age 30, our bones decline in density. And if bone mass gets dangerously low, it’s called osteoporosis. Physical exercise,… Read More about “How Exercise Helps to Manage Osteoporosis”
Walk Your Way to Better Health
At Pickering Village Chiropractic & Massage, we understand the importance of keeping your body moving! Chiropractors Dr. John Noble and Dr. Mark Fera are spine, muscle, and nervous system experts and encourage you to incorporate walking as part of your daily routine. Here’s why: 1. Walking is good for… Read More about “Walk Your Way to Better Health”
7 Reasons to Stay Active All Year Round
After months of stay-at-home orders and a winter spent inside, we’re slowly starting to emerge from our homes. We hope you’re getting ready to hit the streets and hiking trails on a more frequent basis. This past year has disrupted our routines, often shoving exercise to the bottom of our… Read More about “7 Reasons to Stay Active All Year Round”
How Does Cold Weather Impact Our Bodies?
With Southern Ontario experiencing its first long stretch of really cold weather, February — the longest shortest month of the year — is fulfilling its destiny as a month to be endured. More Aches and Pains? Have you ever noticed that as the weather gets colder you experience more aches… Read More about “How Does Cold Weather Impact Our Bodies?”
How to Treat Post-Workout Muscle Soreness
If getting in shape or intensifying your workout routine was one of your resolutions for 2020, you’ve likely had your fair share of time at the gym these past few months. Have you ever wondered why your muscles feel so sore after a workout? One reason may be delayed… Read More about “How to Treat Post-Workout Muscle Soreness”
Resolve to Say Yes to Exercise in 2020
Before the holidays are officially behind us, it’s time for one more tradition: setting our goals and resolutions for the New Year. While many of us place weight loss, healthy eating and getting fit at the top of our to-do list at the beginning of each year, it can be… Read More about “Resolve to Say Yes to Exercise in 2020”
How Will You Stay Active This Winter?
As we prepare to officially welcome winter this coming weekend, it’s worth reviewing how our exercise habits will change once snow and ice become a daily occurrence. It’s no surprise that when it gets cold outside, we tend to spend more time indoors doing sedentary activities and it can be… Read More about “How Will You Stay Active This Winter?”
Five Things to Remember When You’re Transitioning from the Treadmill to Running Outside
The increase of runners on the road — and sidewalks — is a sure sign spring has officially arrived! If you’re one of the many people who has made the decision to take your cardio routine from the treadmill to the sidewalk – congratulations! You’re on your way to reaping… Read More about “Five Things to Remember When You’re Transitioning from the Treadmill to Running Outside”
Spending More Time Outdoors? Keep These Three Things in Mind as We Head into Spring
Have you been spending more time outside since Daylight Saving Time began? As the days get longer, it’s only natural that our urge to spend more time outside increases. And unless you’ve spent your spare time on a ski hill all winter, you’ve probably spent the majority of your working… Read More about “Spending More Time Outdoors? Keep These Three Things in Mind as We Head into Spring”
Try These Activities to Minimize Stress and Help Prevent Back Pain
It’s no secret that staying active is a great way to help keep your body — and your spine — healthy. In fact, going for a brisk 10-minute walk each day is enough to help improve your health and prevent conditions of the spine, joints and supporting structures of the… Read More about “Try These Activities to Minimize Stress and Help Prevent Back Pain”