Exercise Your Way to Better Health

How to Treat Post-Workout Muscle Soreness

  If getting in shape or intensifying your workout routine was one of your resolutions for 2020, you’ve likely had your fair share of time at the gym these past few months. Have you ever wondered why your muscles feel so sore after a workout? One reason may be delayed… Read More

Resolve to Say Yes to Exercise in 2020

Before the holidays are officially behind us, it’s time for one more tradition: setting our goals and resolutions for the New Year. While many of us place weight loss, healthy eating and getting fit at the top of our to-do list at the beginning of each year, it can be… Read More

How Will You Stay Active This Winter?

As we prepare to officially welcome winter this coming weekend, it’s worth reviewing how our exercise habits will change once snow and ice become a daily occurrence. It’s no surprise that when it gets cold outside, we tend to spend more time indoors doing sedentary activities and it can be… Read More

How Does Cold Weather Impact Our Bodies?

With Southern Ontario experiencing its first snowfall of the year earlier this week, we finally have to accept that winter weather is, once again, upon us. More Aches and Pains? Have you ever noticed that as the weather gets colder you experience more aches and pains and your muscles feel… Read More

Five Things to Remember When You’re Transitioning from the Treadmill to Running Outside

The increase of runners on the road — and sidewalks — is a sure sign spring has officially arrived! If you’re one of the many people who has made the decision to take your cardio routine from the treadmill to the sidewalk – congratulations! You’re on your way to reaping… Read More

Spending More Time Outdoors? Keep These Three Things in Mind as We Head into Spring

Have you been spending more time outside since Daylight Saving Time began? As the days get longer, it’s only natural that our urge to spend more time outside increases. And unless you’ve spent your spare time on a ski hill all winter, you’ve probably spent the majority of your working… Read More

Try These Activities to Minimize Stress and Help Prevent Back Pain

It’s no secret that staying active is a great way to help keep your body — and your spine — healthy. In fact, going for a brisk 10-minute walk each day is enough to help improve your health and prevent conditions of the spine, joints and supporting structures of the… Read More

Strengthen Your Core to Reduce Back Pain

Approximately 85% of Canadians can expect to experience low back pain at some point in their life. A large part of this is due to weak core muscles. What is the Core? The “core” consists of a group of muscles including abdominal, hip and back muscles that stabilize the spine,… Read More

10 Ways to Stay Healthy & Happy in 2019

Did you make any New Year’s resolutions last month? As we make our way through this snowy February, we thought it would be a good time to review some goals for the year. Here are our Top 10 chiropractor-approved resolutions to help you stay healthy and happy for the rest… Read More

The Key to Staying Active This Winter: Plan Ahead!

Is watching Netflix your go-to activity during the winter months? It’s no surprise that when it gets cold outside, we tend to spend more time indoors doing sedentary activities and it can be difficult to stay active. What’s the answer? Try planning your activities by setting aside time in your… Read More