Exercise Your Way to Better Health

Five Things to Remember When You’re Transitioning from the Treadmill to Running Outside

The increase of runners on the road — and sidewalks — is a sure sign spring has officially arrived! If you’re one of the many people who has made the decision to take your cardio routine from the treadmill to the sidewalk – congratulations! You’re on your way to reaping… Read More

Spending More Time Outdoors? Keep These Three Things in Mind as We Head into Spring

Have you been spending more time outside since Daylight Saving Time began? As the days get longer, it’s only natural that our urge to spend more time outside increases. And unless you’ve spent your spare time on a ski hill all winter, you’ve probably spent the majority of your working… Read More

Try These Activities to Minimize Stress and Help Prevent Back Pain

It’s no secret that staying active is a great way to help keep your body — and your spine — healthy. In fact, going for a brisk 10-minute walk each day is enough to help improve your health and prevent conditions of the spine, joints and supporting structures of the… Read More

Strengthen Your Core to Reduce Back Pain

Approximately 85% of Canadians can expect to experience low back pain at some point in their life. A large part of this is due to weak core muscles. What is the Core? The “core” consists of a group of muscles including abdominal, hip and back muscles that stabilize the spine,… Read More

10 Ways to Stay Healthy & Happy in 2019

Did you make any New Year’s resolutions last month? As we make our way through this snowy February, we thought it would be a good time to review some goals for the year. Here are our Top 10 chiropractor-approved resolutions to help you stay healthy and happy for the rest… Read More

Does the Cold Weather Increase Your Aches and Pains?

Have you ever noticed that as the weather gets colder you experience more aches and pains and your muscles feel stiffer? “Cold weather causes muscles to lose more heat and contract, causing tightness throughout the body,” says Ajax chiropractor Dr. John Noble. “Many of us actually hunch ourselves up when… Read More

The Key to Staying Active This Winter: Plan Ahead!

Is watching Netflix your go-to activity during the winter months? It’s no surprise that when it gets cold outside, we tend to spend more time indoors doing sedentary activities and it can be difficult to stay active. What’s the answer? Try planning your activities by setting aside time in your… Read More

Make a New Year’s Resolution to Stay Active

With the holiday season behind us, it’s time for another familiar tradition: setting our goals and resolutions for the New Year. While many of us place weight loss, healthy eating and getting fit at the top of our to-do list at the beginning of each year, it can be easy… Read More

How Are You Treating Your Back Pain?

If you’re you suffering from back pain, you’re not alone. Up to 85% of the working population will experience back pain at least once in a lifetime. But if you’re living with chronic back pain, it can difficult to know where to turn for help. For too many of us,… Read More

7 Ways to Hike Smart This Summer

Hiking is a great way to get exercise outdoors; socialize with friends, family, or coworkers; and get out and enjoy Canada’s parks this summer. In every case, it’s always a great idea to hike smart. Here are some quick tips to add to your checklist for a hike that is… Read More