Exercise and Mental Health
Get Moving: 7 Ways Exercise Boosts Your Well-Being
With spring just over a week away and warmer weather within sight, many of us are getting ready to hit the streets and hiking trails on a more frequent basis. At Pickering Village Chiropractic & Massage, we know how important it is to keep your body moving! As spine, muscle,… Read More about “Get Moving: 7 Ways Exercise Boosts Your Well-Being”
Suffering from Lower Back Pain? Give Yoga a Try!
If you suffer from lower back pain, the relief you’ve been looking for may be a little farther than the medicine cabinet but as close as your local community centre or yoga studio. With so many of us spending an increasing amount of time hunched over a computer keyboard, it’s… Read More about “Suffering from Lower Back Pain? Give Yoga a Try!”
Walk Your Way to Better Health
At Pickering Village Chiropractic & Massage, we understand the importance of keeping your body moving! Chiropractors Dr. John Noble and Dr. Mark Fera are spine, muscle, and nervous system experts and encourage you to incorporate walking as part of your daily routine. Here’s why: 1. Walking is good for… Read More about “Walk Your Way to Better Health”
7 Reasons to Stay Active All Year Round
After months of stay-at-home orders and a winter spent inside, we’re slowly starting to emerge from our homes. We hope you’re getting ready to hit the streets and hiking trails on a more frequent basis. This past year has disrupted our routines, often shoving exercise to the bottom of our… Read More about “7 Reasons to Stay Active All Year Round”
Five Simple Tips to Increase Your Energy
It’s that time of year when the days are getting shorter and the colder weather entices you to spend more time inside. Is your energy level decreasing, as well? We’re all familiar with all-out energy drain, those times when no matter how enticing that new movie, fabulous shoe sale, or… Read More about “Five Simple Tips to Increase Your Energy”
Make a New Year’s Resolution to Stay Active
With the holiday season behind us, it’s time for another familiar tradition: setting our goals and resolutions for the New Year. While many of us place weight loss, healthy eating and getting fit at the top of our to-do list at the beginning of each year, it can be easy… Read More about “Make a New Year’s Resolution to Stay Active”
How Exercise Helps Fight the Winter Blues
Ah, the long days of winter! As we approach the winter solstice — with shorter days and colder temperatures — it’s tempting to stay indoors and do things that bring us comfort, like read books and watch movies. Unfortunately, however, our favourite winter activities often leave us sedentary. When we… Read More about “How Exercise Helps Fight the Winter Blues”