Exercise and Mental Health

Five Simple Tips to Increase Your Energy

It’s that time of year when the days are getting shorter and the colder weather entices you to spend more time inside. Is your energy level decreasing, as well? We’re all familiar with all-out energy drain, those times when no matter how enticing that new movie, fabulous shoe sale, or… Read More

Suffering from Lower Back Pain? Give Yoga a Try!

If you suffer from lower back pain, the relief you’ve been looking for may be a little farther than the medicine cabinet, but as close as your local community centre. With so many of us spending an increasing amount of time hunched over a computer keyboard, it’s not surprising that… Read More

Make a New Year’s Resolution to Stay Active

With the holiday season behind us, it’s time for another familiar tradition: setting our goals and resolutions for the New Year. While many of us place weight loss, healthy eating and getting fit at the top of our to-do list at the beginning of each year, it can be easy… Read More

How Exercise Helps Fight the Winter Blues

Ah, the long days of winter! As we approach the winter solstice — with shorter days and colder temperatures — it’s tempting to stay indoors and do things that bring us comfort, like read books and watch movies. Unfortunately, however, our favourite winter activities often leave us sedentary. When we… Read More