Massage Therapy Pickering-Ajax
Understanding Muscle Knots and How to Find Relief
Have you ever experienced the tender, achy feeling of a muscle knot in your back, shoulders or neck? If so, you’re not alone. Research has shown that muscle knots may affect up to 85 percent of the population, impairing mobility, causing pain, and in some cases, reducing a person’s quality… Read More about “Understanding Muscle Knots and How to Find Relief”
How Massage Therapy Helps Boost Performance and Prevent Injury
As the warmer spring weather enters the forecast, Canadians are heading outside for some fresh air and outdoor activity. Whether your activity of choice is gardening, golfing, running or biking, there’s a good chance you’ll fail to prepare your body properly for the additional exertion and need some form of… Read More about “How Massage Therapy Helps Boost Performance and Prevent Injury”
10 Ways to Maintain Your Good Health in 2024
Did you make any New Year’s resolutions to start 2024? As we work our way through the often long and dreary month of January, we thought it would be a good time to review some goals for the year. Here are our top 10 chiropractor-approved resolutions to help you stay… Read More about “10 Ways to Maintain Your Good Health in 2024”
Improve Your Posture, Improve Your Health: 10 Posture Tips for Older Adults
What role does good posture play in maintaining your good health? Proper posture keeps your bones and joints in optimal alignment, allowing you to move easily so that your body supports your weight without strain. Good posture delivers increased energy, better breathing, improved circulation, and less wear-and-tear on your joints. Poor… Read More about “Improve Your Posture, Improve Your Health: 10 Posture Tips for Older Adults”
Patient Appreciation Week: Share the Benefits of Chiropractic Care with Your Family and Friends
Even though September is just getting underway, Pickering Village Chiropractic & Massage is planning for October and our annual Patient Appreciation Week. Dr. John Noble and Dr. Mark Fera invite your loved ones, family and friends to experience a complete chiropractic consultation and examination at our expense (a $150 value)…. Read More about “Patient Appreciation Week: Share the Benefits of Chiropractic Care with Your Family and Friends”
Discover the Benefits of Regular Massage Therapy Treatments
As the warmer spring weather slowly makes its way into the forecast, Canadians are heading outside for some fresh air and outdoor activity. Whether your activity of choice is gardening, golfing, running or biking, there’s a good chance you’ll fail to prepare your body properly for the additional exertion and… Read More about “Discover the Benefits of Regular Massage Therapy Treatments”
Five Tips for Minimizing Pregnancy-Related Back Pain
Did you know that at least half of pregnant women experience back pain? And 10% of those report discomfort severe enough to disrupt their daily routines. The good news is that there are steps you can take to protect your back during pregnancy. What causes pregnancy-related back pain in the… Read More about “Five Tips for Minimizing Pregnancy-Related Back Pain”
Massage Therapy Aids in the Healing and Prevention of Sports Injuries
With the warmer spring weather slowly making its way into the forecast, Canadians are heading outside for some fresh air and outdoor activity. Whether your activity of choice is gardening, golfing, running or biking, there’s a good chance you’ll fail to prepare your body properly for the additional exertion and… Read More about “Massage Therapy Aids in the Healing and Prevention of Sports Injuries”
Considering Chiropractic Care? Here’s What to Expect.
You’ve turned on the computer and reviewed your to-do list. You twist to the left and reach ever so slightly to grab a pen when suddenly…you throw out your back. Has this ever happened to you? When your range of motion is compromised, simple movements are not so simple anymore…. Read More about “Considering Chiropractic Care? Here’s What to Expect.”
How Does Cold Weather Impact Our Bodies?
With Southern Ontario experiencing its first long stretch of really cold weather, February — the longest shortest month of the year — is fulfilling its destiny as a month to be endured. More Aches and Pains? Have you ever noticed that as the weather gets colder you experience more aches… Read More about “How Does Cold Weather Impact Our Bodies?”