Massage Therapy Pickering-Ajax
How to Combat Upper Back Pain Caused by Too Much Screen Time
Have you been spending more time inside these past few months? And if so, has that meant more time on your laptop or mobile device? Extra Screen Time Takes Its Toll on Your Body As we head ever so slowly through the cold days of February, it’s not surprising that… Read More about “How to Combat Upper Back Pain Caused by Too Much Screen Time”
Try This Stretch for Headache Pain Caused by Improper Desk Posture
Have you been spending more time at your desk lately? As we make our way through these cold February days, it’s only natural to enter hibernation mode. But if you go home after a long day at your desk only to crouch over your laptop, you may find that all… Read More about “Try This Stretch for Headache Pain Caused by Improper Desk Posture”
How Does Cold Weather Impact Our Bodies?
With Southern Ontario experiencing its first snowfall of the year earlier this week, we finally have to accept that winter weather is, once again, upon us. More Aches and Pains? Have you ever noticed that as the weather gets colder you experience more aches and pains and your muscles feel… Read More about “How Does Cold Weather Impact Our Bodies?”
What to Expect From Your Visit to the Chiropractor
You’ve turned on the computer and reviewed your to-do list. You twist to the left and reach ever so slightly to grab a pen when suddenly…you throw out your back. Has this ever happened to you? When your range of motion is compromised, simple movements are not so simple anymore…. Read More about “What to Expect From Your Visit to the Chiropractor”
Registered Massage Therapists Lobby to Play Key Role in Hospice, Home & Long-Term Care
Last November, the Registered Massage Therapists’ Association of Ontario (RMTAO) held its first-ever Queen’s Park Lobby Day. This event provided an opportunity for registered massage therapists to meet with Members of Provincial Parliament (MPPs) from all political parties to discuss the benefits of massage therapy and the role that massage… Read More about “Registered Massage Therapists Lobby to Play Key Role in Hospice, Home & Long-Term Care”
Are You Getting Enough Sleep?
Did you sleep well last night? And if not, will it affect the rest of your day? For many, there’s nothing better than a good night’s sleep. A stressful day at the office or hours spent running errands with the kids can be remedied with a solid night of restorative… Read More about “Are You Getting Enough Sleep?”
How to Minimize Pregnancy-Related Back Pain
Did you know that at least half of pregnant women experience back pain? And 10% of those report discomfort severe enough to disrupt their daily routines. The good news is that there are steps you can take to protect your back during pregnancy. What causes pregnancy-related back pain in the… Read More about “How to Minimize Pregnancy-Related Back Pain”
How Massage Therapy Helps Heal and Prevent Sports Injuries
With spring (finally) in full force and summer just a month away, Canadians are heading outside for some fresh air and outdoor activity. Whether your activity of choice is gardening, golfing, running or biking, there’s a good chance you’ll fail to prepare your body properly for the additional exertion and… Read More about “How Massage Therapy Helps Heal and Prevent Sports Injuries”
The Importance of Good Posture
Good posture not only makes you look better, it also delivers increased energy, better breathing, improved circulation, and less wear and tear on your joints. It’s an investment in both your appearance and your health. The secret to good posture is maintaining the spine’s natural curves. If your spine is… Read More about “The Importance of Good Posture”
Researchers Explore Massage Therapy As Muscle Builder
An illness, an accident, or even just getting older can limit a person’s capacity for exercise. Rest is an essential component of healing, but it also atrophies muscles. “People who are unable to exercise due to, for example, a recent surgery or illness, lose as much as three percent of… Read More about “Researchers Explore Massage Therapy As Muscle Builder”