Tips for Maintaining Your Good Health

10 Reasons Why Exercising in Water is Good for Your Body

The heat is on across Southern Ontario. Whether you’re staying cool in a nearby lake, beach, or swimming pool, let’s talk about water exercises and why they’re good for your body. Here are 10 benefits of exercising — particularly swimming — in water: There’s low impact on your joints:  Water’s… Read More

Strategies for Safeguarding Your Back While Camping This Summer

Camping is a wonderful way to reconnect with nature, unwind, and enjoy the great outdoors. It offers an escape from the daily hustle and bustle of life, providing an opportunity to relax and rejuvenate. However, while camping has numerous benefits for our mental and physical well-being, it is important to… Read More

Five Tips for Avoiding Injury While Spring Cleaning

With the Easter long weekend behind us and a warm breeze coming through your newly open windows, you may be ready to tackle your long list of household chores. Since many of these chores require a great deal of bending, reaching and twisting — all movements that can increase your… Read More

Three Tips for Staying Healthy as You Head Outside This Spring

Have you been spending more time outside over the past few weeks? As the days get longer, it’s only natural that our urge to spend more time outside increases. And unless you’ve spent your spare time on a ski hill all winter, you’ve probably spent the majority of your working… Read More

Seven Reasons to Up Your Activity Level This Spring

With spring just a week away and warmer weather within sight, many of us are getting ready to hit the streets and hiking trails on a more frequent basis. At Pickering Village Chiropractic & Massage, we know how important it is to keep your body moving! As spine, muscle, and… Read More

10 Tips for Maintaining Your Good Health in 2023

Did you make any New Year’s resolutions at the beginning of the month? As we work our way through the often long and dreary month of January, we thought it would be a good time to review some goals for the year. Here are our top 10 chiropractor-approved resolutions to… Read More

Five Tips for Staying Pain-Free Over the Holidays

December arrives tomorrow and with it, the season for eating great food, spending quality time with loved ones and sharing cherished traditions. Unfortunately, all of the hustle and bustle can also bring you an unwelcome gift — back pain. Holiday activities such as shopping, wrapping gifts and skating can cause… Read More

Avoid the Urge to “Fall Back” Into Old Habits

This past weekend, Daylight Savings Time ended and once again, we find ourselves in the dark by 5 p.m. As we approach the winter solstice, with shorter days and colder temperatures, it’s tempting to stay indoors and do things that bring us comfort, like reading books and watching movies. Unfortunately,… Read More

Five Ways to Increase Your Energy

It’s that time of year when the days are getting shorter and the colder weather entices you to spend more time inside. Are you finding that your energy level is decreasing, as well? We’re all familiar with all-out energy drain, those times when no matter how enticing that new movie,… Read More

Four Tips for Staying Motivated in Your Exercise Routine

Do you want to be more active, but have trouble getting motivated? Starting a new habit and sticking to it is difficult for many people. So many things get in the way and your favourite comfy chair or TV program can look very enticing after a long, busy day. But… Read More