Tips for Maintaining Your Good Health
10 Tips for Maintaining Your Good Health in 2023
Did you make any New Year’s resolutions at the beginning of the month? As we work our way through the often long and dreary month of January, we thought it would be a good time to review some goals for the year. Here are our top 10 chiropractor-approved resolutions to… Read More about “10 Tips for Maintaining Your Good Health in 2023”
Five Tips for Staying Pain-Free Over the Holidays
December arrives tomorrow and with it, the season for eating great food, spending quality time with loved ones and sharing cherished traditions. Unfortunately, all of the hustle and bustle can also bring you an unwelcome gift — back pain. Holiday activities such as shopping, wrapping gifts and skating can cause… Read More about “Five Tips for Staying Pain-Free Over the Holidays”
Avoid the Urge to “Fall Back” Into Old Habits
This past weekend, Daylight Savings Time ended and once again, we find ourselves in the dark by 5 p.m. As we approach the winter solstice, with shorter days and colder temperatures, it’s tempting to stay indoors and do things that bring us comfort, like reading books and watching movies. Unfortunately,… Read More about “Avoid the Urge to “Fall Back” Into Old Habits”
Five Ways to Increase Your Energy
It’s that time of year when the days are getting shorter and the colder weather entices you to spend more time inside. Are you finding that your energy level is decreasing, as well? We’re all familiar with all-out energy drain, those times when no matter how enticing that new movie,… Read More about “Five Ways to Increase Your Energy”
Four Tips for Staying Motivated in Your Exercise Routine
Do you want to be more active, but have trouble getting motivated? Starting a new habit and sticking to it is difficult for many people. So many things get in the way and your favourite comfy chair or TV program can look very enticing after a long, busy day. But… Read More about “Four Tips for Staying Motivated in Your Exercise Routine”
Don’t “Fall Back” Into Bad Habits This Winter
It’s the weekend we all dread! Daylight Savings Time ends Sunday morning at 2 a.m. ET. As we fall back an hour and approach the winter solstice, with shorter days and colder temperatures, it’s tempting to stay indoors and do things that bring us comfort, like read books and watch… Read More about “Don’t “Fall Back” Into Bad Habits This Winter”
Five Ways to Avoid Injury While Spring Cleaning
With the Easter long weekend behind us and another stay-at-home order in effect, you may be ready to tackle your long list of household chores. Since some of these chores require a great deal of bending, reaching and twisting — all that can increase your risk of injury — we’ve… Read More about “Five Ways to Avoid Injury While Spring Cleaning”
8 Tips for Getting a Good Night’s Sleep
How did you sleep last night? Really well? Not so great? If you did only manage to grab a few winks, how will it affect the rest of your day? For many of us, there’s nothing better than a good night’s sleep. After a stressful day at the office or… Read More about “8 Tips for Getting a Good Night’s Sleep”
How Will You Stay Active This Winter?
As we prepare to officially welcome winter this coming weekend, it’s worth reviewing how our exercise habits will change once snow and ice become a daily occurrence. It’s no surprise that when it gets cold outside, we tend to spend more time indoors doing sedentary activities and it can be… Read More about “How Will You Stay Active This Winter?”
Five Simple Tips to Increase Your Energy
It’s that time of year when the days are getting shorter and the colder weather entices you to spend more time inside. Is your energy level decreasing, as well? We’re all familiar with all-out energy drain, those times when no matter how enticing that new movie, fabulous shoe sale, or… Read More about “Five Simple Tips to Increase Your Energy”