Chiropractic Care Pickering-Ajax

Reduce Your Foot and Back Pain with Custom Orthotics

If you regularly experience foot pain, you’ve probably sought several ways to find relief. Different shoes, perhaps, or over-the-counter pain relief medications. You may have even considered using the foot analysis machine in your local drug store or Costco. It’s so easy, after all … just step on the foot… Read More

Try This Stretch for Headache Pain Caused by Improper Desk Posture

Have you been spending more time at your desk lately? As we make our way through these cold February days, it’s only natural to enter hibernation mode. But if you go home after a long day at your desk only to crouch over your laptop, you may find that all… Read More

8 Tips for Getting a Good Night’s Sleep

How did you sleep last night? Really well? Not so great? If you did only manage to grab a few winks, how will it affect the rest of your day? For many of us, there’s nothing better than a good night’s sleep. After a stressful day at the office or… Read More

How to Avoid Back Pain Over the Holidays

With exactly a month until Christmas Day, the countdown is on! ‘Tis the season for spending quality time with friends and family, sharing cherished traditions … and running around from store to store looking for the perfect gift. With all of the hustle and bustle, it’s also a popular time… Read More

The Causes, Symptoms + Treatment Options for Sciatica

If you’ve ever had pain radiate from your low back, through your hips, and down one leg, you may have experienced sciatica. What is sciatica? The sciatic nerve runs down the length of each leg, starting in your low back and ending at the heels of your feet. Sciatica is… Read More

Introduce a Friend or Family Member to Chiropractic Care During Patient Appreciation Week: October 15-19th, 2019

In celebration of Thanksgiving, Dr. John Noble and Dr. Mark Fera offer your loved ones, family and friends a complete chiropractic consultation and examination at our expense (a $150 value). If you’re a patient at our clinic, you know what’s involved in chiropractic treatment and have experienced the benefits. If… Read More

What to Expect From Your Visit to the Chiropractor

You’ve turned on the computer and reviewed your to-do list. You twist to the left and reach ever so slightly to grab a pen when suddenly…you throw out your back. Has this ever happened to you? When your range of motion is compromised, simple movements are not so simple anymore…. Read More

Why Choose Chiropractic Care?

Have you ever wondered what’s involved in a chiropractic treatment? If your fear of the unknown has kept you from enjoying the benefits of chiropractic care, we hope this post provides you with a clearer understanding of the chiropractic profession, including what it is, how it works, what to expect… Read More

Spring Cleaning This Weekend? Follow These Tips to Avoid Injury

With the Easter long weekend behind us — and hopefully most of the rain — you may be ready to tackle your long list of household chores, some of which require a great deal of bending, reaching and twisting that may increase the risk of injuries. We’ve pulled together some… Read More

10 Ways to Stay Healthy & Happy in 2019

Did you make any New Year’s resolutions last month? As we make our way through this snowy February, we thought it would be a good time to review some goals for the year. Here are our Top 10 chiropractor-approved resolutions to help you stay healthy and happy for the rest… Read More