Chiropractic Care Pickering-Ajax
Why Choose Chiropractic Care?
Have you ever wondered what’s involved in a chiropractic treatment? If your fear of the unknown has kept you from enjoying the benefits of chiropractic care, we hope this post provides you with a clearer understanding of the chiropractic profession, including what it is, how it works, what to expect… Read More about “Why Choose Chiropractic Care?”
Spring Cleaning This Weekend? Follow These Tips to Avoid Injury
With the Easter long weekend behind us — and hopefully most of the rain — you may be ready to tackle your long list of household chores, some of which require a great deal of bending, reaching and twisting that may increase the risk of injuries. We’ve pulled together some… Read More about “Spring Cleaning This Weekend? Follow These Tips to Avoid Injury”
10 Ways to Stay Healthy & Happy in 2019
Did you make any New Year’s resolutions last month? As we make our way through this snowy February, we thought it would be a good time to review some goals for the year. Here are our Top 10 chiropractor-approved resolutions to help you stay healthy and happy for the rest… Read More about “10 Ways to Stay Healthy & Happy in 2019”
How to Treat Strains and Sprains
As Southern Ontario braces for another major snowstorm, chiropractors and other health professionals prepare for the inevitable: more patients with injuries from slipping and falling on the ice. Assuming your injury isn’t serious enough to warrant a trip to the ER, you may be wondering how to treat your new sprain… Read More about “How to Treat Strains and Sprains”
Does the Cold Weather Increase Your Aches and Pains?
Have you ever noticed that as the weather gets colder you experience more aches and pains and your muscles feel stiffer? “Cold weather causes muscles to lose more heat and contract, causing tightness throughout the body,” says Ajax chiropractor Dr. John Noble. “Many of us actually hunch ourselves up when… Read More about “Does the Cold Weather Increase Your Aches and Pains?”
Five Myths About How to Manage Back Pain
The older you get, the greater your chance of experiencing back pain. In fact, it’s probably safe to say that most people will experience low back pain at one point in their lives. Over the years, you may have heard a few theories about what actually causes low back pain and… Read More about “Five Myths About How to Manage Back Pain”
One in Every Three Canadians Over the Age of 65 Will Experience a Fall
Falls are all too common in our aging population, with 1 in every 3 Canadians over the age of 65 experiencing a fall. The most common injuries from those falls include fractures to the hips, wrists and pelvis. Falls can swiftly take away the sense of independence and confidence that… Read More about “One in Every Three Canadians Over the Age of 65 Will Experience a Fall”
September is Arthritis Awareness Month
Worldwide, arthritis is one of the most common conditions affecting the joints. Not just a disease of the elderly, arthritis can strike anyone at any time, regardless of age, health and ethnic background. “Arthritis is a disease that swells, stiffens and can damage irreversibly the moveable joints in the body…. Read More about “September is Arthritis Awareness Month”
Reduce Your Foot and Back Pain with Custom Orthotics
If you regularly experience foot pain, you’ve probably sought several ways to find relief. Different shoes, perhaps, or over-the-counter pain relief medications. You may have even considered using the foot analysis machine in your local drug store or Costco. After all, it’s so easy…just step on the foot outlines on… Read More about “Reduce Your Foot and Back Pain with Custom Orthotics”
Are You Getting Enough Sleep?
Did you sleep well last night? And if not, will it affect the rest of your day? For many, there’s nothing better than a good night’s sleep. A stressful day at the office or hours spent running errands with the kids can be remedied with a solid night of restorative… Read More about “Are You Getting Enough Sleep?”