Strategies to End Back Pain
Practical Daily Strategies to Avoid Back Pain
Whether you’re a student, work in an office or run your own business from home, your daily routine can be a pain … literally. And often, it’s not the big tasks that take the biggest toll on our bodies. We live in a world where we’re constantly in a hurry,… Read More about “Practical Daily Strategies to Avoid Back Pain”
Tips for Choosing (and Wearing) a Backpack
Are you preparing to send your children off to school next month? If so, Ajax chiropractors Dr. John Noble and Dr. Mark Fera encourage you to use common sense when choosing their new backpack for the school year. How your children carry their backpacks can affect their health. Carrying a… Read More about “Tips for Choosing (and Wearing) a Backpack”
Discover the Benefits of Regular Massage Therapy Treatments
As the warmer spring weather slowly makes its way into the forecast, Canadians are heading outside for some fresh air and outdoor activity. Whether your activity of choice is gardening, golfing, running or biking, there’s a good chance you’ll fail to prepare your body properly for the additional exertion and… Read More about “Discover the Benefits of Regular Massage Therapy Treatments”
Five Tips for Minimizing Pregnancy-Related Back Pain
Did you know that at least half of pregnant women experience back pain? And 10% of those report discomfort severe enough to disrupt their daily routines. The good news is that there are steps you can take to protect your back during pregnancy. What causes pregnancy-related back pain in the… Read More about “Five Tips for Minimizing Pregnancy-Related Back Pain”
How Are You Treating Your Back Pain?
If you’re you suffering from back pain, you’re not alone. Up to 85% of the working population will experience back pain at least once in a lifetime. But if you’re living with chronic back pain, it can be difficult to know where to turn for help. For too many of… Read More about “How Are You Treating Your Back Pain?”
Everyday Tips for Avoiding Back Pain
Whether you’re a student, work in an office or run your own business from home, your daily routine can be a pain … literally. And often, it’s not the big tasks that take the biggest toll on our bodies. We live in a world where we’re constantly in a hurry,… Read More about “Everyday Tips for Avoiding Back Pain”
Try These Activities to Minimize Stress and Help Prevent Back Pain
It’s no secret that staying active is a great way to help keep your body and your spine healthy. In fact, going for a brisk 10-minute walk each day is enough to help improve your health and prevent conditions of the spine, joints and supporting structures of the body. There… Read More about “Try These Activities to Minimize Stress and Help Prevent Back Pain”
Strengthen Your Core to Reduce Back Pain
Approximately 85% of Canadians can expect to experience low back pain at some point in their life. A large part of this is due to weak core muscles. What is the Core? The “core” consists of a group of muscles including abdominal, hip and back muscles that stabilize the spine,… Read More about “Strengthen Your Core to Reduce Back Pain”
Five Ways to Avoid a Backache the Next Time You Rake
As you head out to rake your leaves this month, chances are the last thing you’ll be thinking about is your posture. It’s hard to believe, but an hour or so spent tidying your lawn can have long-term consequences if your body isn’t accustomed to the activity. Ajax Chiropractors Dr. John… Read More about “Five Ways to Avoid a Backache the Next Time You Rake”
Share the Benefits of Chiropractic Care with Your Family and Friends
If you’re a patient at our clinic, you know what’s involved in chiropractic treatment and have experienced the benefits. Dr. John Noble and Dr. Mark Fera invite your loved ones, family and friends to experience the benefits, as well, with a complete chiropractic consultation and examination at our expense… Read More about “Share the Benefits of Chiropractic Care with Your Family and Friends”