Strategies to End Back Pain

Help Prevent Back Pain with These Five Exercises

Earlier this month in our post Five Myths About How to Manage Back Pain, we discussed the importance of staying active and ensuring exercise is part of your daily routine. We all have different pain triggers affecting our low back. Improper spinal movements, a fall, sports injuries and other muscle strains… Read More

How to Take the Pain Out of Your Daily Routine

In many cases, it’s not the big tasks that take the biggest toll on our bodies. Whether you’re a student, work in an office or run your own business from home, your daily routine can be a pain … literally. We live in a world where we’re constantly in a hurry,… Read More

Here’s How To Avoid a Backache the Next Time You Rake

As you head out to rake your leaves this month, chances are the last thing you’ll be thinking about is your posture. It’s hard to believe, but an hour or so spent tidying your lawn can have long-term consequences if your body isn’t accustomed to the activity. Ajax Chiropractors Dr. John… Read More

Five Things Your Chiropractor Wishes You’d Stop Doing

At Pickering Village Chiropractic & Massage, we understand that poor habits can lead to pain that can restrict your ability to work or enjoy your leisure time. We provide patients with more than just chiropractic and massage services, but also the know-how to build better personal wellness habits so that… Read More

How to Avoid Back Pain at the Office

If you’ve been fortunate enough to spend some time away from the office this summer with your kids, back-to-school for them probably means back-to-the-office for you! As Pickering chiropractors and massage therapists, we often spend this time of year reviewing the proper way to carry a backpack with parents and… Read More

Reduce Your Foot and Back Pain with Custom Orthotics

If you regularly experience foot pain, you’ve probably sought several ways to find relief. Different shoes, perhaps, or over-the-counter pain relief medications. You may have even considered using the foot analysis machine in your local drug store or Costco. After all, it’s so easy…just step on the foot outlines on… Read More

How to Minimize Pregnancy-Related Back Pain

Did you know that at least half of pregnant women experience back pain? And 10% of those report discomfort severe enough to disrupt their daily routines. The good news is that there are steps you can take to protect your back during pregnancy. What causes pregnancy-related back pain in the… Read More

Exercises to Avoid If You Have Back Pain — And What to Try Instead

Sometimes, it’s just a simple thing…until it isn’t. You’ve been told exercise is good to prevent/treat back pain, but did you know that some exercises are not recommended if you have a history of back pain? This is because some exercises put too much demand on your back. Here are… Read More

Do You Suffer from Low Back Pain?

Involuntary spasms in your lower back? A dull throbbing ache? Shooting pain down your leg? You are most likely suffering from low back pain (LBP). If you’ve never had low back pain, chances are you will at some point in your life. Just check these statistics: In a six-month period,… Read More

Sweetheart Appreciation Week – February 8 – 13, 2016

Give the gift of wellness to those you love this Valentine’s In celebration of Valentine’s Day, Dr. Noble and Dr. Fera offer your loved ones, family and friends a complete chiropractic consultation and examination at our expense, a $125 value. We have reserved a limited number of appointments, so please… Read More