Strategies to End Back Pain

Five Ways to Avoid a Backache the Next Time You Rake

As you head out to rake your leaves this month, chances are the last thing you’ll be thinking about is your posture. It’s hard to believe, but an hour or so spent tidying your lawn can have long-term consequences if your body isn’t accustomed to the activity. Ajax Chiropractors Dr. John… Read More

Share the Benefits of Chiropractic Care with Your Family and Friends

  If you’re a patient at our clinic, you know what’s involved in chiropractic treatment and have experienced the benefits. Dr. John Noble and Dr. Mark Fera invite your loved ones, family and friends to experience the benefits, as well, with a complete chiropractic consultation and examination at our expense… Read More

Take the Pain Out of Your Daily Routine

Whether you’re a student, work in an office or run your own business from home, your daily routine can be a pain … literally. And often, it’s not the big tasks that take the biggest toll on our bodies. We live in a world where we’re constantly in a hurry,… Read More

What’s Causing Your Muscle Knots? (And How Can You Get Relief?)

Have you ever experienced the tender, achy feeling of a muscle knot in your back, shoulders or neck? If so, you’re not alone. Research has shown that muscle knots may affect up to 85 per cent of the population, impairing mobility, causing pain, and in some cases, reducing a person’s… Read More

Busting the Top Myths Surrounding Back Pain

Has the past year found you sitting at your desk longer than before? Or perhaps, life in a pandemic has meant you’re now more active than ever. Unfortunately, whatever your activity level, back pain doesn’t discriminate. And even though you’re more likely to experience back pain as you age, it’s… Read More

Reduce Your Foot and Back Pain with Custom Orthotics

If you regularly experience foot pain, you’ve probably sought several ways to find relief. Different shoes, perhaps, or over-the-counter pain relief medications. You may have even considered using the foot analysis machine in your local drug store or Costco. It’s so easy, after all … just step on the foot… Read More

Introduce Someone You Love to Chiropractic Care During Sweetheart Appreciation Week: February 10-15th, 2020

In celebration of Valentine’s Day, Dr. John Noble and Dr. Mark Fera offer your loved ones, family and friends a complete chiropractic consultation and examination at our expense (a $150 value). If your friends and family are suffering from neck, shoulder or back pain, fear of the unknown may be… Read More

How to Avoid the Aches and Pains Associated with Text Neck

There’s a good chance you’re reading this blog post from your handheld device, engaging in a serious but harmful position referred to as “text neck.” With many of us spending about five hours every day looking at our phones, text-neck aches and pains have become quite an epidemic. Researchers at… Read More

Try These Activities to Minimize Stress and Help Prevent Back Pain

It’s no secret that staying active is a great way to help keep your body — and your spine — healthy. In fact, going for a brisk 10-minute walk each day is enough to help improve your health and prevent conditions of the spine, joints and supporting structures of the… Read More

Strengthen Your Core to Reduce Back Pain

Approximately 85% of Canadians can expect to experience low back pain at some point in their life. A large part of this is due to weak core muscles. What is the Core? The “core” consists of a group of muscles including abdominal, hip and back muscles that stabilize the spine,… Read More