Nutrition Facts
Omega-3: The Fat You Need
Omega-3: The Fat You Need Written by Evita Basilio BSc Nutrition Reviewed by Andrea Miller MHSc, RD Omega-3 is an essential fatty acid which cannot be naturally produced by the body and must be obtained through our diets. Foods high in Omega-3 include fish, vegetable oils, nuts (especially walnuts), flax… Read More about “Omega-3: The Fat You Need”
Staying Hydrated
Water is one of the body’s most essential nutrients. During the summer, with hot and humid weather, hydration needs increase. How much fluid is needed every day, depends on an individual’s age, sex and activity level. To keep the body hydrated, aim for a daily fluid intake of about 3 L… Read More about “Staying Hydrated”
Non-Dairy Milk Alternatives
If you are vegan, lactose intolerance, or have a milk allergy, there are many non-dairy milk alternatives to choose from – but which one is actually the best choice? Milk alternatives are all plant-based and come with advantages and disadvantages, depending on each individual’s diet, health, nutritional needs, or personal… Read More about “Non-Dairy Milk Alternatives”
Get the Facts on Fibre
Did you know that most Canadians are only consuming half of the daily recommend intake of fibre in their diet? Adult women need 25 grams of fibre per day and men need 38 grams of fibre per day. Chances are most of us could use a little more fibre each… Read More about “Get the Facts on Fibre”
Nutrition Labels Made Easy
Nutrition labels identify the information found on packaged foods. The legislated information on food labels, includes the Nutrition Facts table and the ingredient list as shown in the image. The nutrition facts table has a uniform appearance on all foods, which makes it easier to find and read. Located at the top of the Nutrition Facts table… Read More about “Nutrition Labels Made Easy”
Why Magnesium Glycinate is better than just Magnesium.
Magnesium is crucial for our bodies. It’s used by every cell to build proteins, repair DNA, and provide energy. It’s estimated to be used in over 350 different biochemical reactions! Magnesium has what is takes to build our bones, relax our muscles and calm our mind. But why Magnesium Glycinate? By… Read More about “Why Magnesium Glycinate is better than just Magnesium.”
Julie Daniluk, nutritionist, Preferred Nutrition expert, and bestselling author of Meals That Heal Inflammation, discusses recent evidence which shows how diet pop in alcoholic mixed drinks can lead to greater impairment, and the impacts of highly caffeinated concentrated energy shots.
Healing Teas from Preferred Nutriton — Drop by Ajax-Pickering Chiropractic to Get the Soothing Tea Blend That’s Right For You
Ajax chiropractors Dr. John Noble and Dr. Mark Fera are pleased to offer their clients these popular and effective healing teas from Preferred Nutrition. From the Preferred Nutrition website: What You Can Expect from Healing Tea Legend has it that Shennong, the Emperor of China and inventor of agriculture and… Read More about “Healing Teas from Preferred Nutriton — Drop by Ajax-Pickering Chiropractic to Get the Soothing Tea Blend That’s Right For You”
Keep Your Hormones in Check with EstroSense®
Ajax-Pickering Village Chiropractic is proud to offer their patients WomenSense™ by Preferred Nutrition, a complete line of high-quality products that address the conditions women face throughout their lives. This month’s product of the month is EstroSense®, a safe, simple solution for hormone imbalance. From Preferred Nutrition: EstroSense® is a complete,… Read More about “Keep Your Hormones in Check with EstroSense®”
Hot Flashes? Night Sweats? Mood Swings? Try MenoSense®.
MenoSense®by Preferred Nutrition Ajax-Pickering Village Chiropractic is proud to offer their patients WomenSense™ by Preferred Nutrition, a complete line of high-quality products that address the conditions women face throughout their lives. This month’s product of the month is MenoSense®, a simple, safe solution to the symptoms of menopause. From Preferred… Read More about “Hot Flashes? Night Sweats? Mood Swings? Try MenoSense®.”