Whether you’re a student, work in an office or run your own business from home, your daily routine can be a pain … literally. And often, it’s not the big tasks that take the biggest toll on our bodies. We live in a world where we’re constantly in a hurry,… Read More about “Take the Pain Out of Your Daily Routine”
Even though September is just getting underway, Pickering Village Chiropractic & Massage is planning for October and our annual Patient Appreciation Week. Dr. John Noble and Dr. Mark Fera invite your loved ones, family and friends to experience a complete chiropractic consultation and examination at our expense (a $150 value)…. Read More about “Don’t Miss Patient Appreciation Week: October 12th – 16th, 2021”
September is Arthritis Awareness in Canada. With over 100 different forms of the disease, arthritis impacts six million Canadians of all ages, including children. Arthritis care costs the Canadian economy an estimated $33 billion per year and leads to more deaths than HIV/Aids, melanoma and asthma. Arthritis is often invisible… Read More about “Six Million Canadians are Impacted by Arthritis: It’s Not Just a Disease of the Elderly”
The heat is on across Southern Ontario. Whether you’re staying cool in a nearby lake, beach, or swimming pool, let’s talk about water exercises and why they’re good for your body. Here are nine benefits of exercising — particularly swimming — in water: There’s low impact on your joints: Water… Read More about “Discover the Benefits of Getting Your Exercise in the Water”
If you’re preparing to send your children off to school next month, Ajax chiropractors Dr. John Noble and Dr. Mark Fera encourage you to use common sense when choosing their new backpack for the school year. How your children carry their backpacks can affect their health. Carrying a heavy load… Read More about “Your Back-to-School Guide to Backpack Safety”
Have you been camping yet this summer? With so many beautiful campgrounds and provincial parks across Ontario, heading out into the great outdoors with your family or friends is a popular pastime. The fresh air, a well-lit campfire, and a dip in the lake are difficult to resist. But preparing… Read More about “Take Care While Camping This Summer”
Walking is the simplest way to give yourself a workout. Moving is improving so even 15 minutes a day can start you on the way to making walking a habit. Although walking is easiest when the weather is agreeable, don’t let a little rain or light snow keep you indoors!… Read More about “Make Walking Part of Your Daily Routine”
As we head into July this week, we continue to spend more time in the great outdoors with activities, such as hiking, golfing, gardening, and running. Being active can help you maintain your flexibility and good posture, build strong bones, and relieve stress. Recreational activities are a great way to… Read More about “Keep Your Back in Mind This Summer”
The warm spring weather that has many of us spending an increasing amount of time outdoors — walking, running, hiking, golfing, playing tennis — often means an inevitable increase in strains and sprains. Assuming your injury isn’t serious enough to warrant a trip to the ER, you may be wondering how… Read More about “Ice or Heat? Remember the “PRICE” Method for Treating Sprains and Strains”
Are you a headache sufferer? A whopping 59 percent of Canadian adults report suffering from some form of headache. Are you one of them? Often debilitating, headaches are an unpleasant discomfort, pain or pressure that can be addressed by manual therapies, relaxation and rest, hydration and even short-term use of… Read More about “The Different Types of Headaches & How Chiropractic Can Help”
The Village Chiropractic Clinic consists of a group of knowledgeable, and friendly professionals that have worked as a team to help me obtain and maintain my optimal health goal through chiropractic and massage therapy.
Ken N.
