Blog

Spending More Time Outdoors? Keep These Three Things in Mind as We Head into Spring

Have you been spending more time outside since Daylight Saving Time began? As the days get longer, it’s only natural that our urge to spend more time outside increases. And unless you’ve spent your spare time on a ski hill all winter, you’ve probably spent the majority of your working… Read More

Are You a Headache Sufferer?

Did you know that 59 percent of Canadian adults report suffering from some form of headache? Are you one of them? Often debilitating, headaches are an unpleasant discomfort, pain or pressure that can be addressed by manual therapies, relaxation and rest, hydration and even short-term use of pain medication. Yet,… Read More

Registered Massage Therapists Lobby to Play Key Role in Hospice, Home & Long-Term Care

Last November, the Registered Massage Therapists’ Association of Ontario (RMTAO) held its first-ever Queen’s Park Lobby Day. This event provided an opportunity for registered massage therapists to meet with Members of Provincial Parliament (MPPs) from all political parties to discuss the benefits of massage therapy and the role that massage… Read More

How to Treat Strains and Sprains

As Southern Ontario braces for another major snowstorm, chiropractors and other health professionals prepare for the inevitable: more patients with injuries from slipping and falling on the ice. Assuming your injury isn’t serious enough to warrant a trip to the ER, you may be wondering how to treat your new sprain… Read More