Have you been spending more time outside since Daylight Saving Time began? As the days get longer, it’s only natural that our urge to spend more time outside increases. And unless you’ve spent your spare time on a ski hill all winter, you’ve probably spent the majority of your working… Read More about “Spending More Time Outdoors? Keep These Three Things in Mind”
At Pickering Village Chiropractic & Massage, we understand the importance of keeping your body moving! Chiropractors Dr. John Noble and Dr. Mark Fera are spine, muscle, and nervous system experts and encourage you to incorporate walking as part of your daily routine. Here’s why: 1. Walking is good for… Read More about “7 Reasons to Incorporate Walking Into Your Daily Routine”
With the warmer spring weather slowly making its way into the forecast, Canadians are heading outside for some fresh air and outdoor activity. Whether your activity of choice is gardening, golfing, running or biking, there’s a good chance you’ll fail to prepare your body properly for the additional exertion and… Read More about “Massage Therapy Aids in the Healing and Prevention of Sports Injuries”
Are you reading this blog post from your phone? If so, chances are you’re engaging in a serious but harmful position referred to as “text neck.” What is text neck? Text neck is a repetitive stress injury to the neck caused by holding your head in a forward and downward… Read More about “5 Tips for Avoiding “Text-Neck””
With the majority of travel restrictions from the past two years behind us, you may be planning a trip out of town to visit friends and family, or perhaps hopping on a plane to a sunny destination. In the excitement of packing for a vacation or family visit, it’s easy… Read More about “Remember to Lift Right and Pack Light to Avoid Injury While Travelling”
To celebrate the official end of the winter season, Dr. John Noble and Dr. Mark Fera offer your loved ones, family and friends a chiropractic and neurologic examination at our expense (a $150 value), during Spring Into Wellness Week, March 21st through 25th. If your friends and family are suffering… Read More about “Spring Into Wellness Week is March 21st to 25th, 2022”
To celebrate the official end of the winter season, Dr. John Noble and Dr. Mark Fera offer your loved ones, family and friends a chiropractic and neurologic examination at our expense (a $150 value), during Spring Into Wellness Week, March 21st through 25th. If your friends and family are suffering… Read More about “Invite Your Family and Friends to Spring Into Wellness from March 21st – 25th, 2022”
Did you make any New Year’s resolutions last month? As we enter this snowy February, we thought it would be a good time to review some goals for the year. Here are our top 10 chiropractor-approved resolutions to help you stay healthy for the rest of the year: 1. Get… Read More about “10 Strategies for Staying Healthy in 2022”
Approximately 85% of Canadians can expect to experience low back pain at some point in their life. A large part of this is due to weak core muscles. What is the Core? The “core” consists of a group of muscles including abdominal, hip and back muscles that stabilize the spine,… Read More about “Strengthen Your Core to Reduce Back Pain”
January’s here and that means snow! No matter where you live in Southern Ontario, snow is pretty much guaranteed. And while that means more chaos on the road for drivers, it also means more homeowners suffering from sore backs as a result of improper snow shovelling. “Shovelling out after a… Read More about “Follow These Tips for Avoiding Injury While Shovelling This Winter”
The Village Chiropractic Clinic consists of a group of knowledgeable, and friendly professionals that have worked as a team to help me obtain and maintain my optimal health goal through chiropractic and massage therapy.
Ken N.
