Good posture delivers increased energy, better breathing, improved circulation, and less wear-and-tear on your joints. If your spine is not properly aligned, your muscles and ligaments have to work harder to keep you upright and this can result in strain and pain. Try incorporating these simple tips into your daily… Read More about “10 Posture Tips for Older Adults”
With Southern Ontario experiencing its first snowfall of the year earlier this week, we finally have to accept that winter weather is, once again, upon us. More Aches and Pains? Have you ever noticed that as the weather gets colder you experience more aches and pains and your muscles feel… Read More about “How Does Cold Weather Impact Our Bodies?”
It’s that time of year when the days are getting shorter and the colder weather entices you to spend more time inside. Is your energy level decreasing, as well? We’re all familiar with all-out energy drain, those times when no matter how enticing that new movie, fabulous shoe sale, or… Read More about “Five Simple Tips to Increase Your Energy”
If you’ve ever had pain radiate from your low back, through your hips, and down one leg, you may have experienced sciatica. What is sciatica? The sciatic nerve runs down the length of each leg, starting in your low back and ending at the heels of your feet. Sciatica is… Read More about “The Causes, Symptoms + Treatment Options for Sciatica”
In celebration of Thanksgiving, Dr. John Noble and Dr. Mark Fera offer your loved ones, family and friends a complete chiropractic consultation and examination at our expense (a $150 value). If you’re a patient at our clinic, you know what’s involved in chiropractic treatment and have experienced the benefits. If… Read More about “Introduce a Friend or Family Member to Chiropractic Care During Patient Appreciation Week: October 15-19th, 2019”
September is Arthritis Awareness in Canada. With over 100 different forms of the disease, arthritis impacts six million Canadians of all ages, including children. Arthritis care costs the Canadian economy an estimated $33 billion per year and leads to more deaths than HIV/Aids, melanoma and asthma. Arthritis is often invisible… Read More about “Not Just a Disease of the Elderly: Six Million Canadians Are Impacted by Arthritis”
As you prepare to send your children off to school over the next few weeks, Ajax chiropractors Dr. John Noble and Dr. Mark Fera encourage you to use common sense when choosing your child’s new backpack for the school year. Backpacks can affect your children’s health. Carrying a heavy load… Read More about “How to Choose the Right Backpack for Your Child”
You’ve turned on the computer and reviewed your to-do list. You twist to the left and reach ever so slightly to grab a pen when suddenly…you throw out your back. Has this ever happened to you? When your range of motion is compromised, simple movements are not so simple anymore…. Read More about “What to Expect From Your Visit to the Chiropractor”
If you suffer from lower back pain, the relief you’ve been looking for may be a little farther than the medicine cabinet, but as close as your local community centre. With so many of us spending an increasing amount of time hunched over a computer keyboard, it’s not surprising that… Read More about “Suffering from Lower Back Pain? Give Yoga a Try!”
Have you ever experienced the tender, achy feeling of a muscle knot in your back, shoulders or neck? If so, you’re not alone. Research has shown that muscle knots may affect up to 85 per cent of the population, impairing mobility, causing pain, and in some cases, reducing a person’s… Read More about “What’s Causing Your Muscle Knots? (And How Can You Get Relief?)”
The Village Chiropractic Clinic consists of a group of knowledgeable, and friendly professionals that have worked as a team to help me obtain and maintain my optimal health goal through chiropractic and massage therapy.
Ken N.
