In celebration of Valentine’s Day, Dr. John Noble and Dr. Mark Fera offer your loved ones, family and friends a complete chiropractic consultation and examination at our expense (a $150 value). If your friends and family are suffering from neck, shoulder or back pain, fear of the unknown may be… Read More about “Introduce Someone You Love to Chiropractic Care During Sweetheart Appreciation Week”
Did you make any New Year’s resolutions at the beginning of the month? As we work our way through the often long and dreary month of January, we thought it would be a good time to review some goals for the year. Here are our top 10 chiropractor-approved resolutions to… Read More about “10 Tips for Maintaining Your Good Health in 2023”
After a few days of reprieve from ice and snow, winter weather is back in the forecast for Southern Ontario. The upcoming rain-snow mix is likely to cause havoc because once the temperature drops, what starts off as a wet sidewalk or driveway can quickly turn into a sheet of… Read More about “Why You Should Walk Like a Penguin in Icy Conditions”
Staying active during the winter months can be a challenge. But one thing is for certain. Whether you’re sitting at your desk longer than before or you’re now more active than ever, back pain doesn’t discriminate. And even though you’re more likely to experience back pain as you age, it’s… Read More about “Debunking the Myths Around Back Pain”
No matter where you live in Southern Ontario, snow is pretty much guaranteed. And while that means more chaos on the road for drivers, it also means more homeowners suffering from sore backs as a result of improper snow shovelling. “Shovelling out after a storm doesn’t have to leave you… Read More about “How to Avoid Injury When Shovelling”
December arrives tomorrow and with it, the season for eating great food, spending quality time with loved ones and sharing cherished traditions. Unfortunately, all of the hustle and bustle can also bring you an unwelcome gift — back pain. Holiday activities such as shopping, wrapping gifts and skating can cause… Read More about “Five Tips for Staying Pain-Free Over the Holidays”
This past weekend, Daylight Savings Time ended and once again, we find ourselves in the dark by 5 p.m. As we approach the winter solstice, with shorter days and colder temperatures, it’s tempting to stay indoors and do things that bring us comfort, like reading books and watching movies. Unfortunately,… Read More about “Avoid the Urge to “Fall Back” Into Old Habits”
If you’re you suffering from back pain, you’re not alone. Up to 85% of the working population will experience back pain at least once in a lifetime. But if you’re living with chronic back pain, it can be difficult to know where to turn for help. For too many of… Read More about “How Are You Treating Your Back Pain?”
It’s that time of year when the days are getting shorter and the colder weather entices you to spend more time inside. Are you finding that your energy level is decreasing, as well? We’re all familiar with all-out energy drain, those times when no matter how enticing that new movie,… Read More about “Five Ways to Increase Your Energy”
As you head out to rake your leaves this month, chances are the last thing you’ll be thinking about is your posture. But you should, because an hour or so spent tidying your lawn can have long-term consequences if your body isn’t accustomed to the activity. Ajax Chiropractors Dr. John… Read More about “Avoid the Ache When You Rake with These Five Simple Tips”
The Village Chiropractic Clinic consists of a group of knowledgeable, and friendly professionals that have worked as a team to help me obtain and maintain my optimal health goal through chiropractic and massage therapy.
Ken N.
