Have you ever experienced the tender, achy feeling of a muscle knot in your back, shoulders or neck? If so, you’re not alone. Research has shown that muscle knots may affect up to 85 percent of the population, impairing mobility, causing pain, and in some cases, reducing a person’s quality… Read More about “Understanding Muscle Knots and How to Find Relief”
With tennis courts and golf courses open for the season, it’s only a matter of time before you feel the effect that repetitive movements can have on your body. Repetitive strain or injury due to overuse is common in recreational sports. In fact, two of the most popular injuries are… Read More about “Don’t Let Tennis or Golfer’s Elbow Keep You Sidelined”
As the weather warms and the rainy days subside, many Ontario golfers are gearing up to get back on the course. Don’t let your enthusiasm keep you from understanding the strain and effort required to play golf. To avoid injury, spend at least five minutes stretching before you start swinging!… Read More about “Avoid Injury on the Golf Course: Stretch Before Your Swing”
Aging, obesity, and chronic health conditions, among other things, can lead to limited mobility and strength. And these issues can in turn contribute to spine, muscle, and joint problems. Starting at age 30, our bones decline in density. And if bone mass gets dangerously low, it’s called osteoporosis. Physical exercise,… Read More about “How to Manage Osteoporosis with Exercise”
The sun is shining, the birds are singing, and the great outdoors is calling your name. As the warmer weather arrives, the temptation to get outside is practically irresistible. Maybe you’re eager to lace up your running shoes and hit the pavement again. Or perhaps you can’t wait to get… Read More about “Busting the Myths Around Back Pain”
As the warmer spring weather enters the forecast, Canadians are heading outside for some fresh air and outdoor activity. Whether your activity of choice is gardening, golfing, running or biking, there’s a good chance you’ll fail to prepare your body properly for the additional exertion and need some form of… Read More about “How Massage Therapy Helps Boost Performance and Prevent Injury”
At Pickering Village Chiropractic & Massage, we understand the importance of keeping your body moving! As spine, muscle, and nervous system experts, chiropractors Dr. John Noble and Dr. Mark Fera encourage you to incorporate walking into your daily routine. Walking isn’t just about getting from point A to point… Read More about “7 Reasons to Incorporate Walking Into Your Daily Routine”
With spring just over a week away and warmer weather within sight, many of us are getting ready to hit the streets and hiking trails on a more frequent basis. At Pickering Village Chiropractic & Massage, we know how important it is to keep your body moving! As spine, muscle,… Read More about “Get Moving: 7 Ways Exercise Boosts Your Well-Being”
March is almost here and with it comes the mass exodus of families heading off to sunny destinations. In the excitement of packing for a vacation or family visit, it’s easy to get carried away and pack more than you need into your suitcase and carry-on. “Over-packed luggage and improper… Read More about “9 Tips for Lifting and Carrying Your Luggage”
Do frequent headaches disrupt your life? Managing them can be challenging, especially considering the various types and triggers they encompass. In Canada, headaches are a prevalent issue, often posing diagnostic challenges due to their multifaceted nature. They seem to emerge unexpectedly for many individuals, regardless of the time of day…. Read More about “How Chiropractic Care Can Help Treat Your Headache Pain”
The Village Chiropractic Clinic consists of a group of knowledgeable, and friendly professionals that have worked as a team to help me obtain and maintain my optimal health goal through chiropractic and massage therapy.
Ken N.
