There’s snow in the forecast for Southern Ontario and while that means more chaos on the road for drivers, it also means more homeowners suffering from sore backs, as a result of improper snow shovelling. “Shovelling out after a storm doesn’t have to leave you stiff and sore,” says Ajax… Read More about “Follow These Tips for Proper Snow Shovelling and Avoid Injury this Winter”
There’s a good chance you’re reading this blog post from your handheld device, engaging in a serious but harmful position referred to as “text neck.” With many of us spending about five hours every day looking at our phones, text-neck aches and pains have become quite an epidemic. Researchers at… Read More about “How to Avoid the Aches and Pains Associated with Text Neck”
Before the holidays are officially behind us, it’s time for one more tradition: setting our goals and resolutions for the New Year. While many of us place weight loss, healthy eating and getting fit at the top of our to-do list at the beginning of each year, it can be… Read More about “Resolve to Say Yes to Exercise in 2020”
As we prepare to officially welcome winter this coming weekend, it’s worth reviewing how our exercise habits will change once snow and ice become a daily occurrence. It’s no surprise that when it gets cold outside, we tend to spend more time indoors doing sedentary activities and it can be… Read More about “How Will You Stay Active This Winter?”
Follow these tips and help take the pain out of your next vacation.
Winter weather has officially arrived in Southern Ontario! Once the temperature drops, what starts off as a wet sidewalk or driveway can quickly turn into a sheet of ice. Whether you’re going outside for some exercise, running an errand, or simply getting to and from your car, winter walking can be… Read More about “Walk Like a Penguin? That’s Just One of the Ways You Can Keep from Slipping on the Ice This Winter!”
With exactly a month until Christmas Day, the countdown is on! ‘Tis the season for spending quality time with friends and family, sharing cherished traditions … and running around from store to store looking for the perfect gift. With all of the hustle and bustle, it’s also a popular time… Read More about “How to Avoid Back Pain Over the Holidays”
Good posture delivers increased energy, better breathing, improved circulation, and less wear-and-tear on your joints. If your spine is not properly aligned, your muscles and ligaments have to work harder to keep you upright and this can result in strain and pain. Try incorporating these simple tips into your daily… Read More about “10 Posture Tips for Older Adults”
With Southern Ontario experiencing its first snowfall of the year earlier this week, we finally have to accept that winter weather is, once again, upon us. More Aches and Pains? Have you ever noticed that as the weather gets colder you experience more aches and pains and your muscles feel… Read More about “How Does Cold Weather Impact Our Bodies?”
It’s that time of year when the days are getting shorter and the colder weather entices you to spend more time inside. Is your energy level decreasing, as well? We’re all familiar with all-out energy drain, those times when no matter how enticing that new movie, fabulous shoe sale, or… Read More about “Five Simple Tips to Increase Your Energy”
The Village Chiropractic Clinic consists of a group of knowledgeable, and friendly professionals that have worked as a team to help me obtain and maintain my optimal health goal through chiropractic and massage therapy.
Ken N.
