Coping with Sports Injuries

How to Treat Post-Workout Muscle Soreness

  If getting in shape or intensifying your workout routine was one of your resolutions for 2020, you’ve likely had your fair share of time at the gym these past few months. Have you ever wondered why your muscles feel so sore after a workout? One reason may be delayed… Read More

8 Simple Stretches to Keep You in the Game Without Pain

Don’t let your eagerness to get to the first tee keep you from warming up before each game. Forgetting to warm up can cause unnecessary injuries and more time spent in the clubhouse than on the course. Take five minutes before you start to do these easy golf stretches so… Read More

Five Things to Remember When You’re Transitioning from the Treadmill to Running Outside

The increase of runners on the road — and sidewalks — is a sure sign spring has officially arrived! If you’re one of the many people who has made the decision to take your cardio routine from the treadmill to the sidewalk – congratulations! You’re on your way to reaping… Read More

Spending More Time Outdoors? Keep These Three Things in Mind as We Head into Spring

Have you been spending more time outside since Daylight Saving Time began? As the days get longer, it’s only natural that our urge to spend more time outside increases. And unless you’ve spent your spare time on a ski hill all winter, you’ve probably spent the majority of your working… Read More

Tips for Managing Tennis Elbow and Golfer’s Elbow

Are you feeling the effects of hours spent on the tennis court or golf course this past summer? Repetitive strain or injury due to overuse is common in recreational sports. In fact, two of the most popular injuries are tennis elbow and golfer’s elbow. Even if you don’t play tennis… Read More