Help for Chronic Pain

The Causes, Symptoms + Treatment Options for Sciatica

If you’ve ever had pain radiate from your low back, through your hips, and down one leg, you may have experienced sciatica. What is sciatica? The sciatic nerve runs down the length of each leg, starting in your low back and ending at the heels of your feet. Sciatica is… Read More

Not Just a Disease of the Elderly: Six Million Canadians Are Impacted by Arthritis

September is Arthritis Awareness in Canada. With over 100 different forms of the disease, arthritis impacts six million Canadians of all ages, including children. Arthritis care costs the Canadian economy an estimated $33 billion per year and leads to more deaths than HIV/Aids, melanoma and asthma. Arthritis is often invisible… Read More

Try These Activities to Minimize Stress and Help Prevent Back Pain

It’s no secret that staying active is a great way to help keep your body — and your spine — healthy. In fact, going for a brisk 10-minute walk each day is enough to help improve your health and prevent conditions of the spine, joints and supporting structures of the… Read More

How Are You Treating Your Back Pain?

If you’re you suffering from back pain, you’re not alone. Up to 85% of the working population will experience back pain at least once in a lifetime. But if you’re living with chronic back pain, it can difficult to know where to turn for help. For too many of us,… Read More