Golf Stretches
Don’t Let Tennis or Golfer’s Elbow Keep You Sidelined
With tennis courts and golf courses open for the season, it’s only a matter of time before you feel the effect that repetitive movements can have on your body. Repetitive strain or injury due to overuse is common in recreational sports. In fact, two of the most popular injuries are… Read More about “Don’t Let Tennis or Golfer’s Elbow Keep You Sidelined”
Avoid Injury on the Golf Course: Stretch Before Your Swing
As the weather warms and the rainy days subside, many Ontario golfers are gearing up to get back on the course. Don’t let your enthusiasm keep you from understanding the strain and effort required to play golf. To avoid injury, spend at least five minutes stretching before you start swinging!… Read More about “Avoid Injury on the Golf Course: Stretch Before Your Swing”
Remember to Stretch Before Hitting the Golf Course this Spring
As the weather warms and the rainy days subside, many Ontario golfers are gearing up to get back on the course. Don’t let your enthusiasm keep you from understanding the strain and effort required to play golf. To avoid injury, be sure to spend at least five minutes stretching before… Read More about “Remember to Stretch Before Hitting the Golf Course this Spring”
Are You Stretching Before You Hit the Course?
Don’t let your eagerness to get to the first tee keep you from warming up before each game. Forgetting to warm up can cause unnecessary injuries and more time spent in the clubhouse than on the course. Take five minutes before you start to do these easy golf stretches so… Read More about “Are You Stretching Before You Hit the Course?”
Four Easy Stretches to Avoid Injury on the Golf Course
Golf courses are opening up again in Ontario and you’re excited to get back on the course. But don’t let your enthusiasm keep you from understanding the strain and effort required to play golf. To avoid injury, be sure to spend at least five minutes stretching before you start swinging!… Read More about “Four Easy Stretches to Avoid Injury on the Golf Course”
8 Simple Stretches to Keep You in the Game Without Pain
Don’t let your eagerness to get to the first tee keep you from warming up before each game. Forgetting to warm up can cause unnecessary injuries and more time spent in the clubhouse than on the course. Take five minutes before you start to do these easy golf stretches so… Read More about “8 Simple Stretches to Keep You in the Game Without Pain”