Stretch Your Way to Better Health

Help Prevent Back Pain with These Five Exercises

Earlier this month in our post Five Myths About How to Manage Back Pain, we discussed the importance of staying active and ensuring exercise is part of your daily routine. We all have different pain triggers affecting our low back. Improper spinal movements, a fall, sports injuries and other muscle strains… Read More

Try These Stretches and Exercises for Better Posture

Over the years, the importance of maintaining correct posture is a topic that the chiropractors and registered massage therapists at Pickering Village Chiropractic & Massage have discussed daily with their patients. And while providing guidance on correct posture has always been a priority, the increased use of digital devices has… Read More

Tips for Managing Tennis Elbow and Golfer’s Elbow

Are you feeling the effects of hours spent on the tennis court or golf course this past summer? Repetitive strain or injury due to overuse is common in recreational sports. In fact, two of the most popular injuries are tennis elbow and golfer’s elbow. Even if you don’t play tennis… Read More

Four Easy Stretches to Avoid Injury on the Golf Course

It’s a beautiful day and you’re excited to get on the course. Don’t underestimate the strain and effort required to play golf. To avoid injury, be sure to spend a least five minutes stretching before you start swinging! Here are a few quick and easy golf stretches to help you… Read More

How to Stay Healthy and Injury-Free as We Head into Spring

Once we “spring ahead” an hour this weekend and start enjoying extended hours of daylight, our urge to spend more time outside increases. Unless you’ve spent your spare time on a ski hill all winter, you’ve probably spent a good chunk of your working and free time indoors. Now that… Read More

Your Posture Tip for June — Triangle

Your Posture Tip for October — Pranayama

Your Posture Tip for July — Dancer’s Pose

5 Ways to Avoid Pain and Improve Your Golf Game

Physically the game of golf can be quite deceiving. After all, there’s no running or jumping like in basketball, no throwing or pitching balls like in football and baseball and no monstrous commitment to cardio like in swimming or jogging. Where the sport of golf truly deceives us is in… Read More

Your Posture Tip for April — Side Twisting Pose