Strategies to End Back Pain

Five Things Your Chiropractor Wishes You’d Stop Doing

At Pickering Village Chiropractic & Massage, we understand that poor habits can lead to pain that can restrict your ability to work or enjoy your leisure time. We provide patients with more than just chiropractic and massage services, but also the know-how to build better personal wellness habits so that… Read More

How to Avoid Back Pain at the Office

If you’ve been fortunate enough to spend some time away from the office this summer with your kids, back-to-school for them probably means back-to-the-office for you! As Pickering chiropractors and massage therapists, we often spend this time of year reviewing the proper way to carry a backpack with parents and… Read More

How to Minimize Pregnancy-Related Back Pain

Did you know that at least half of pregnant women experience back pain? And 10% of those report discomfort severe enough to disrupt their daily routines. The good news is that there are steps you can take to protect your back during pregnancy. What causes pregnancy-related back pain in the… Read More

Exercises to Avoid If You Have Back Pain — And What to Try Instead

Sometimes, it’s just a simple thing…until it isn’t. You’ve been told exercise is good to prevent/treat back pain, but did you know that some exercises are not recommended if you have a history of back pain? This is because some exercises put too much demand on your back. Here are… Read More

Do You Suffer from Low Back Pain?

Involuntary spasms in your lower back? A dull throbbing ache? Shooting pain down your leg? You are most likely suffering from low back pain (LBP). If you’ve never had low back pain, chances are you will at some point in your life. Just check these statistics: In a six-month period,… Read More

Sweetheart Appreciation Week – February 8 – 13, 2016

Give the gift of wellness to those you love this Valentine’s In celebration of Valentine’s Day, Dr. Noble and Dr. Fera offer your loved ones, family and friends a complete chiropractic consultation and examination at our expense, a $125 value. We have reserved a limited number of appointments, so please… Read More

Chiropractic Doesn’t Cure. You Do

The Nervous System controls every cell in your body. Nerve impulses flow from the brain, down the spinal cord, and to every organ and tissue. Impulses sent back to the brain confirm that the body is working as it should. The moving bones of the spine can interfere with this… Read More

Repetitive Strain Injury from the OCA

As your workload at the office increases, so do repetitive actions, such as typing, using your computer mouse and talking on the phone. These routine tasks seem simple, but they can add a level of physical stress to the emotional and mental stress of getting the job done. In fact,… Read More

Does your job find you sitting most of the day?

While sitting can seem restful, keep in mind that staying in any one position for long periods of time can cause strain and injury to your muscles, joints, tendons and ligaments. Sustained sitting can take a toll on your neck and lower back – steady compression on the spinal discs… Read More

Types of Care and the Chiropractic Lifestyle

Which type of care fits your goals?There are THREE types or stages of chiropractic care. Initial Intensive Care is for pain symptom management; Rehabilitative or Corrective Care is for improved function and spinal changes; Wellness or Elective Care is for non-symptomatic or preventative care measures. How long you decide to… Read More