Last week, we discussed the importance of including cardio in your Fit-in-15 fitness program. And while walking is often the most convenient and cost effective way to kick-start your program, there are a lot of other fun and interesting ways to stay active over the winter months. Grab your skates… Read More about “Strength Training Exercises to Include in Your Fit-in-15 Fitness Program”
You’ve done it. You’ve taken the Fit-in-15 quick quiz we posted here last week and you’re ready to get started. What’s next, you ask? Now it’s time to build your 15 minutes of daily activity and include at least one of the three main fitness components: cardio, strength and flexibility. … Read More about “Build Your Own Fit-in-15 Fitness Program with Cardio”
SleepSense® byPreferred Nutrition This month, Ajax-Pickering Village Chiropractic’s WomenSense™ product of the month is SleepSense®. Available for purchase at our clinic, SleepSense® is an all-natural supplement from Preferred Nutrition that helps promote a restful, peaceful night’s sleep. SleepSense® not only improves sleep quality, but may also increase the number of… Read More about “Need a Good Night’s Rest? Try SleepSense®”
Developed by Canadian chiropractors, the Fit-in-15 program is designed for people who would like to find more time to be active but have difficulty getting started or maintaining their commitment. Fifteen minutes of physical activity each day is often the beginning of a habit that can continue to grow and… Read More about “Are You Ready to Get in the Fit-in-15 Daily Fitness Habit?”
In this video, nutritionist Julie Daniluk explains the benefits of buying organic meat, poultry, produce and dairy.
The colder it gets outside, the greater the chance you’ll be spending more time inside — and in contact with over 200 viruses and bacteria that cause the common cold. Colds are the number one reason we take time away from work and school, and chances are we’ll have more… Read More about “Preparing Your Immune System for Cold and Flu Season”
AdrenaSense© byPreferred Nutrition Ajax-Pickering Village Chiropractic is proud to offer their patients WomenSense™ by Preferred Nutrition, a complete line of high-quality products that address the conditions women face throughout their lives. Each month, we’ll feature a supplement from the WomenSense™ product line that is available for sale at our clinic…. Read More about “For Less Stress and More Energy, Try AdrenaSense©”
The Village Chiropractic Clinic consists of a group of knowledgeable, and friendly professionals that have worked as a team to help me obtain and maintain my optimal health goal through chiropractic and massage therapy.
Ken N.
