With the warmer spring weather slowly making its way into the forecast, Canadians are heading outside for some fresh air and outdoor activity.
Whether your activity of choice is gardening, golfing, running or biking, there’s a good chance you’ll fail to prepare your body properly for the additional exertion and need some form of rehabilitation. Before you reach for the pill bottle for a quick and temporary fix, consider how massage therapy can help you to stay active and healthy, while improving your athletic performance.
Used regularly by professional athletes, massage is one of the most effective forms of injury rehabilitation therapy for speeding up the healing process and preventing re-injury. Regular massage therapy treatments not only reduce the risk of soft-tissue injury, they reduce the recovery time, helping you maintain flexibility and optimal range of motion.
Boost Your Body’s Own Healing Process
For the weekend athlete, regular massage therapy treatments help to boost the body’s own healing process, allowing it to break down adhesions and scar tissue. Massage also helps reintroduce blood flow for improved circulation, which brings cell nutrition and oxygen to those muscle cells to revitalize and renew. If you don’t allow your body to fully heal and recover before participating in your next exercise session or sports event, the odds of suffering an injury are higher.
Massage therapy helps to relax and relieve tension in the body with a combination of hand strokes and gentle oils, explains athlete and author Brad Walker at stretchcoach.com. Some massage treatments may not have immediate health effects. These deep tissue massages release fluids and tension within deep muscles. The effects are normally delayed, but the next day the general overall feeling is vastly improved.
Other benefits include:
Improved circulation and general nutrition of muscles.
This appears to be the most valuable fitness-related benefit. Massage is accompanied or followed by an increasing interchange of substances between the blood and the tissue cells, which increases tissue metabolism. Massage maximizes the supply of nutrients and oxygen through increased blood flow, which helps the body rebuild itself.
Improved range of motion and muscle flexibility.
This results in increased power and performance, which helps you work efficiently and with proper intensity to facilitate the body’s muscle-building response.
Shortens recovery time between workouts.
Waste products such as lactic and carbonic acid build-up in muscles after exercise. Increased circulation to these muscles helps to eliminate toxic debris and shorten recovery time.
Prevention/healing of injuries.
By stretching connective tissue, massage improves circulation to help prevent or break down adhesions. Massage also influences the excretion of certain fluids (nitrogen, phosphorous, sulphur) necessary for tissue repair.
Types of Massage
Each type of massage is employed to address a specific need.
Trigger Point Therapy: A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.
Swedish Massage: Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Deep Tissue Massage: Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
Sports Massage: Sports massage therapy is geared toward athletes. The particulars of the sports massage technique are specific to the athlete’s sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
At Pickering Village Chiropractic & Massage, our registered massage therapists employ a variety of hands-on techniques to assess and treat the soft tissues and joints of the body. If you’re looking for massage therapy in Ajax or Pickering, call our clinic at 905-427-3202 to make an appointment with Ajax massage therapists Jessica Raedisch or Rolf Castanheiro.
Are you reading this blog post from your phone? If so, chances are you’re engaging in a serious but harmful position referred to as “text neck.”
What is text neck?
Text neck is a repetitive stress injury to the neck caused by holding your head in a forward and downward position for extended periods of time. While in this position, excessive amounts of tension are created in the deep muscles of your neck and across the shoulders causing both acute and chronic neck pain.
What does text neck do to your body?
Text neck compresses and tightens the muscle, tendon, and ligament structures in front of the neck while lengthening the muscles, tendon, and ligament structures behind the neck. Since the human head weighs approximately 10 pounds, for every inch your head is tilted forward, the weight your neck has to carry doubles and the strain builds up.
But since ditching our devices isn’t really an option, we can make sure to exercise right and practice good habits to prevent the aches and pains associated with text neck.
Follow these simple tips to avoid the aches and pains that come with the digital age. Your back and neck will thank you.
1. Take a break
Holding up your phone or tablet for extended periods of time can strain the muscles in your shoulders, arms and fingers. Let your arms rest at your sides every so often.
2. The 20-20-20 rule
Give your eyes a break! Every 20 minutes, take 20 seconds to look about 20 feet ahead (or as far as possible).
3. Change positions
Try to avoid sitting for longer than 30 minutes at a time. Get up and walk around!
4. Aim higher
Raise your phone up closer to eye level to reduce strain on your neck. When watching lectures on your tablet or laptop, be sure to prop it up against something so your shoulders and arms can relax.
5. Stretch it out
Slowly turn your head towards your left shoulder, hold for five seconds and repeat on your right side. You can also download Straighten Up Canada! — a free app developed by Canada’s chiropractors with videos of stretches you can do to help your posture in just three minutes!
The only thing that’s more important than “perfect” posture is movement. If you still have pain and discomfort after trying these tips, visit Ajax-Pickering chiropractors Dr. John Noble or Dr. Mark Fera to develop a plan to keep you pain-free.
Did You Know?
Bending your head to look at your phone can put up to 60 pounds of pressure on your spine!
A 2014 study in Surgical Technology International showed that even a 15-degree head tilt adds 27 pounds of pressure. As we use our phones and laptops more and more, that stress adds up!
Take care of yourself.
If you are concerned your posture is suffering due to increased time on your phone or digital device, contact the wellness team at Pickering Village Chiropractic and Massage.
We provide our patients with more than just chiropractic and massage therapy services, but also the know-how to build better personal wellness habits so you can be at your best for work or play, every day.
To book an appointment or learn more about the chiropractic and therapeutic massage therapy services available at our clinic, call 905-427-3202.
With content from the Canadian Chiropractic Association.
With the majority of travel restrictions from the past two years behind us, you may be planning a trip out of town to visit friends and family, or perhaps hopping on a plane to a sunny destination.
In the excitement of packing for a vacation or family visit, it’s easy to get carried away and pack more than you need into your suitcase and carry-on.
“Over-packed luggage and improper lifting and carrying techniques are common causes of injury to the back, neck and shoulders,” says Ajax chiropractor Dr. John Noble. “The good news is that many of these injuries can be easily prevented.”
Follow these tips and help take the pain out of your next vacation:
Tips for Choosing Your Luggage
When shopping for new luggage, look for a sturdy, light, high-quality and transportable piece. Avoid purchasing luggage that is too heavy or bulky when empty.
Choosing a bag with wheels and a handle can go a long way to lighten your load.
A good quality backpack with adjustable, padded shoulder straps and a waist strap makes an ideal carry-on because, when worn properly, backpacks can evenly distribute weight.
Tips for Packing Your Luggage
Over-packing is an easy pitfall, but consider that the larger and heavier the luggage, the more susceptible a traveller is to neck, back and shoulder injuries. Try to only pack what you absolutely need.
When possible, place items in a few smaller bags, instead of one large luggage piece.
Ensure your carry-on luggage does not weigh more than 10 to 15 per cent of your body weight.
Keep the contents of any carry-on luggage to a minimum, pack heavy items at the bottom of the bag and make efficient use of the bag’s pockets.
How to Lift and Carry Your Luggage
Lifting your luggage can’t always be avoided, even if your luggage has wheels. But practising safe lifting techniques can substantially reduce your risk of injury.
Move slowly and, whenever possible, break the action into smaller parts. For instance, when loading a suitcase in the trunk of a car, try lifting it first onto a chair or step-stool, then lifting it into the trunk. Similarly, when placing luggage in an overhead compartment, first lift it onto the top of the seat.
When lifting your luggage, first get close to the load and stand with your feet shoulder-width apart.
Bend at the knees and let your leg muscles, rather than your back, do the lifting.
Hold the load close to your body.
Avoid twisting. Instead, turn your feet in the direction you are headed and turn your entire body in that direction.
Do not carry bulky luggage for long periods of time. Make sure to check heavier items when travelling rather than carrying them for the duration of the trip.
Try to carry light pieces in each hand rather than a single heavy item on one side.
If using a backpack, use both shoulder straps and the waist strap, and adjust them to minimize the bag’s movement.
If using a duffel or shoulder bag, switch sides often to reduce strain.
To celebrate the official end of the winter season, Dr. John Noble and Dr. Mark Fera offer your loved ones, family and friends a chiropractic and neurologic examination at our expense (a $150 value), during Spring Into Wellness Week, March 21st through 25th.
If your friends and family are suffering from neck, shoulder or back pain, fear of the unknown may be keeping them from enjoying the benefits of chiropractic care. If you’re a patient at our clinic, you understand what’s involved in chiropractic treatment. You have also experienced the positive change these treatments have had on your health.
Booking an appointment during our “Spring Into Wellness” Week is a great way to introduce your friends and family to chiropractic care. There’s no fee and no obligation to begin care. To book an appointment, contact us at 905-427-3201.
Below are the answers to a few questions your friends and family may have.
What is chiropractic care?
Chiropractic care is a profession concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, and the effects of these disorders on the function of the nervous system and general health. Chiropractic care’s emphasis is on manual treatments, which include spinal adjustments and other joint and soft-tissue manipulation.
Chiropractors are spine, muscle and nervous system experts. They are specifically trained to diagnose the underlying cause and recommend treatment options to relieve pain, restore mobility and prevent reoccurrence without surgery or pharmaceuticals.
What are the benefits?
Your musculoskeletal system supports your weight, provides physical stability, enables you to move your body, and protects your vital organs.
Benefits of chiropractic care include:
Improved movement in your neck, shoulders, back and torso
Better posture
Relief from headaches, neck and back pain
Prevention of work-related muscle and joint injuries
Enhanced athletic performance
Improved flexibility
Relief of pregnancy-related backache
Correction of gait and foot problems
What can I expect from my chiropractic treatment?
Chiropractic treatments normally consist of manual therapy, including joint manipulation, mobilizations and soft tissue therapy.
A manipulation (commonly known as an adjustment) is a quick, small thrust to the spine or other parts of the body intended to provide immediate pain relief and mobility.
Mobilizations are slower, more passive movements or stretches that help relieve stiff joints.
Soft tissue therapy refers to a variety of different techniques focused on alleviating discomfort without causing movement.
In addition to manual therapies, Ajax chiropractors Dr. John Noble and Dr. Mark Fera are trained to recommend a course of action that includes exercise, ultrasound or laser treatments, rehabilitation, nutritional counselling and injury prevention strategies.
Whether you are suffering from a specific injury to your muscles, tendons, ligaments and nerves, or you have a chronic condition such as spinal stenosis, osteoarthritis or inflammatory arthritis, Dr. Fera and Dr. Noble can help relieve pain and restore function in the following areas of the body:
Head and neck
Shoulders
Mid-back
Low back and pelvis
Elbows, wrists and hands
Hips, knees, ankles and feet
We have reserved a limited number of appointments during Spring Into Wellness Week: March 21st – 25th.
To celebrate the official end of the winter season, Dr. John Noble and Dr. Mark Fera offer your loved ones, family and friends a chiropractic and neurologic examination at our expense (a $150 value), during Spring Into Wellness Week, March 21st through 25th.
If your friends and family are suffering from neck, shoulder or back pain, fear of the unknown may be keeping them from enjoying the benefits of chiropractic care. If you’re a patient at our clinic, you understand what’s involved in chiropractic treatment. You have also experienced the positive change these treatments have had on your health.
Booking an appointment during our “Spring Into Wellness” Week is a great way to introduce your friends and family to chiropractic care. There’s no fee and no obligation to begin care. To book an appointment, contact us at 905-427-3201.
Below are the answers to a few questions your friends and family may have.
What is chiropractic care?
Chiropractic care is a profession concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, and the effects of these disorders on the function of the nervous system and general health. Chiropractic care’s emphasis is on manual treatments, which include spinal adjustments and other joint and soft-tissue manipulation.
Chiropractors are spine, muscle and nervous system experts. They are specifically trained to diagnose the underlying cause and recommend treatment options to relieve pain, restore mobility and prevent reoccurrence without surgery or pharmaceuticals.
What are the benefits?
Your musculoskeletal system supports your weight, provides physical stability, enables you to move your body, and protects your vital organs.
Benefits of chiropractic care include:
Improved movement in your neck, shoulders, back and torso
Better posture
Relief from headaches, neck and back pain
Prevention of work-related muscle and joint injuries
Enhanced athletic performance
Improved flexibility
Relief of pregnancy-related backache
Correction of gait and foot problems
What can I expect from my chiropractic treatment?
Chiropractic treatments normally consist of manual therapy, including joint manipulation, mobilizations and soft tissue therapy.
A manipulation (commonly known as an adjustment) is a quick, small thrust to the spine or other parts of the body intended to provide immediate pain relief and mobility.
Mobilizations are slower, more passive movements or stretches that help relieve stiff joints.
Soft tissue therapy refers to a variety of different techniques focused on alleviating discomfort without causing movement.
In addition to manual therapies, Ajax chiropractors Dr. John Noble and Dr. Mark Fera are trained to recommend a course of action that includes exercise, ultrasound or laser treatments, rehabilitation, nutritional counselling and injury prevention strategies.
Whether you are suffering from a specific injury to your muscles, tendons, ligaments and nerves, or you have a chronic condition such as spinal stenosis, osteoarthritis or inflammatory arthritis, Dr. Fera and Dr. Noble can help relieve pain and restore function in the following areas of the body:
Head and neck
Shoulders
Mid-back
Low back and pelvis
Elbows, wrists and hands
Hips, knees, ankles and feet
We have reserved a limited number of appointments during Spring Into Wellness Week: March 21st – 25th.
Did you make any New Year’s resolutions last month? As we enter this snowy February, we thought it would be a good time to review some goals for the year.
Here are our top 10 chiropractor-approved resolutions to help you stay healthy for the rest of the year:
1. Get A Good Night’s Sleep
Sleep is important to overall health. Both body and mind rest and refresh while you sleep. If you have difficulty sleeping, consult your chiropractor for help and solutions. Here are some tips to help you get a good night’s rest.
2. Warm Up
Before jumping in the pool, hitting the field or picking up a golf club, take 20 minutes to warm up. Your warm-up should include deep-breathing exercises, gentle stretching and range of motion exercises to loosen and warm your muscles and joints.
3. Cool Down
Cooling down after a workout is just as important as warming up. Take 20 minutes for a brisk walk or slow jog and stretch out your muscles and joints before heading for the change room or the car.
4. Practice Perfect Posture
Good posture not only makes you look better, but it also delivers increased energy, better breathing, and improved circulation. Good posture is actually an investment in your appearance AND your health. The secret to good posture is maintaining the spine’s natural curves. If your spine is misaligned, it can result in strain and pain.
5. Choose a Good Office Chair
Do you sit most of the day? While sitting seems restful, staying in any one position for too long can cause strain and injury to your muscles, joints, tendons and ligaments.
Adapt to support your spine in various working positions
Have a backrest that supports your lower back
Have a front edge that curves downward to promote proper posture
One last tip: Vary your sitting positions throughout the days to prevent injury and strain.
6. Prevent Neck Pain
Your neck is part of your spine, which runs from the base of your skull to the bottom of your back. Neck pain is a common problem with many possible causes. Poor posture, hunching over a computer, arthritis, whiplash, and muscle strain from simple things like reading in bed or grinding your teeth can all trigger neck pain.
Tension headaches are common but they are not well understood. Most people describe having a band of pressure around their head that can last from 30 minutes to a week. Tension headaches can be related to muscles tightening in the back of the neck and improper alignment of the joints of the spine.
Record when your headaches occur and what you were doing before they started. Try to recognize the factors that cause or aggravate your headaches. Be sure to tell your chiropractor if you’ve noticed any changes in your usual headaches, such as frequency, duration or intensity, or if your headaches begin to worry you.
Meal timing is an important factor in maintaining energy levels. Skipping meals can cause blood sugar swings, often resulting in fatigue. People often skip meals and then wonder why they are tired in the afternoon.
To manage energy levels and prevent fatigue, you should eat at least three nutritious meals each day with the last meal well before bedtime.
10. Visit Pickering Village Chiropractic & Massage for year-round wellness
Working with a chiropractor and registered massage therapist will help you stay on track with your goals and pamper your spine.
The wellness team at Pickering Village Chiropractic & Massage provides patients with more than just chiropractic and massage therapy services, but also the know-how to build better personal wellness habits so you can be at your best for work or play, every day.
To book an appointment or learn more about the chiropractic and therapeutic massage therapy services available at our clinic, call 905-427-3202.
With content from the Canadian Chiropractic Association
Approximately 85% of Canadians can expect to experience low back pain at some point in their life. A large part of this is due to weak core muscles.
What is the Core?
The “core” consists of a group of muscles including abdominal, hip and back muscles that stabilize the spine, pelvis and shoulder. The core provides a solid foundation for movement in the extremities. The muscles of the core make it possible to stand upright and move on two feet. These muscles help control movements, transfer energy, shift body weight and move in any direction. A strong core distributes the stresses of weight-bearing and protects the back. Core conditioning exercise programs need to target all these muscle groups to be effective.
Core Strength and Back Pain
Abdominals get all the credit for protecting the back and being the foundation of strength, but they are only a small part of what makes up the core. In fact, it is weak and unbalanced core muscles that are linked to low back pain. Weak core muscles result in a loss of the appropriate lumbar curve and a swayback posture. Stronger, balanced core muscles help maintain appropriate posture and reduce strain on the spine. Training the muscles of the core also corrects postural imbalances that can lead to injuries.
The biggest benefit of core training is to develop functional fitness – fitness that is essential to both daily living and regular activities.
Here are three ways improving the strength of your core can help support your back.
It helps reduce pain: Studies have shown that core stability exercises are more effective in reducing pain and disability compared to no treatment, regular medical treatment, education, or general exercise in individuals with low back pain.
It helps increase stability: Spinal stability depends on three systems: the passive (bone and ligaments), the active (tendons and muscles), and the neural (brain and spinal cord). Individuals with low back pain have are less likely to activate their core muscles, which leads to decreased strength in their core. Strengthening core exercises can improve spinal stability, which can ultimately reduce low back pain.
It helps improve posture: Weak core muscles are a major contributor to that slouching. Good posture is important to decrease the strain on your spine. Recent research has shown that training your core muscles has a positive effect on posture.
The Ontario Chiropractic Association has assembled a list of exercises to increase core stability. You can view the exercises here.
The wellness team at Pickering Village Chiropractic & Massage encourages you to improve your overall health by making exercise a part of your daily routine. If you want to learn more about managing your health with exercise, contact our clinic today at 905-427-3202.
With content from the Canadian Chiropractic Association and the Ontario Chiropractic Associaton.
No matter where you live in Southern Ontario, snow is pretty much guaranteed. And while that means more chaos on the road for drivers, it also means more homeowners suffering from sore backs as a result of improper snow shovelling.
“Shovelling out after a storm doesn’t have to leave you stiff and sore,” says Ajax chiropractor Dr. John Noble.
In this video shot a few years ago during one of our bigger snowstorms, Dr. Noble offers a few common-sense tips on how to shovel safely.
Unfortunately, just because we’re Canadians doesn’t mean we’re experts when it comes to shovelling snow!
Follow these guidelines from the Ontario Chiropractic Association and with a little know-how, you can clear your driveway without any back, neck and shoulder pain ruining your day.
Before You Head Outside to Shovel
Drink plenty of water. Dehydration is just as big an issue in the winter months as it is in the summer.
Dress in several layers so you can remove a layer as you get warm.
Wear proper footwear. Shoes and boots with solid treads on the soles can help to minimize the risk of slips and falls.
Pick the right shovel. Use a lightweight, non-stick, push-style shovel. A smaller blade will require you to lift less snow, putting less strain on your body. An ergonomically correct model (curved handle) will help prevent injury and fatigue. Also, if you spray the blade with a silicone-based lubricant, the snow will slide off more easily.
Before beginning any snow removal, warm up for five to 10 minutes to get your joints moving and increase blood circulation. A brisk walk will do it.
Follow These Tips To Avoid Injury While Shovelling
1. Push, Don’t Throw
Push the snow to one side and avoid throwing it. If you must throw it, avoid twisting and turning — position yourself to throw straight at the snow pile.
2. Bend Your Knees
Use your knees, leg and arm muscles to do the pushing and lifting while keeping your back straight.
3. Watch for Ice
Be careful on icy walkways and slippery surfaces. Intermittent thaws and subsequent freezing can lead to ice building up underfoot, resulting in nasty slips and falls. Throw down some salt or sand to ensure you have a good footing.
If you’re experiencing back pain, consider visiting the chiropractic and massage therapy team at Pickering Village Chiropractic & Massage. We help our patients build better pathways to overall wellness, as well as relief from back pain and muscle aches. Contact our clinic today at 905-427-3202.
With content from the Ontario Chiropractic Association.
Winter weather has officially arrived in Southern Ontario! Once the temperature drops, what starts off as a wet sidewalk or driveway can quickly turn into a sheet of ice.
Whether you’re going outside for some exercise, running an errand, or simply getting to and from your car, winter walking can be hazardous.
“Each year around this time, we start seeing an increasing number of patients who have suffered a fall on the ice,” says Durham Region chiropractor Dr. John Noble. “Our chiropractic and massage therapy team are able to offer guidance and provide care, but ideally it would best if the fall could be avoided!”
There are some precautions you can take to make sure you get to your destination safely. Here are eight ways to avoid a slip and fall on snow or ice:
Choose the right footwear
There are some great options for winter boots that provide slip-resistance.
Look for these features: rubber soles, non-slip tread.
Plan ahead
Give yourself extra travel time so you can walk without being rushed.
Don’t be distracted
Avoid walking and using your phone at the same time.
Be on the lookout for ice
Avoid icy patches when possible. When in doubt, assume that all dark and wet pavement surfaces are slippery.
Be prepared
If you don’t have salt for your stairs, driveway, or walkway, use sand or non-clumping cat litter to sprinkle on icy surfaces outdoors. If possible, only walk on paths that receive maintenance. Don’t take shortcuts where snow isn’t regularly removed
Use support
Use handrails when available and steady yourself on the door frame of your car when getting in and out of a vehicle.
Don’t compromise your balance
Avoid carrying items in your arms as that may cause you to be unbalanced. Walking with your arms swinging at your sides is the best way to maintain balance. Make sure to keep your hands out of your pockets to help with balance and walking posture (don’t forget your gloves).
Walk like a penguin
When the terrain is super slippery, try practising these “penguin-like” techniques for stability:
Keep your feet “flat-footed” (place your whole foot down at once—this also slows your walking speed)
Take short strides or shuffle your feet forward
Keep your knees slightly bent and feet pointed out. Lean forward slightly
Make sure to check for weather updates before you head out! If you have experienced a slip or fall, our Pickering massage therapy and chiropractic team can help.
What role does good posture play in maintaining your good health?
Proper posture keeps your bones and joints in optimal alignment, allowing you to move easily so that your body supports your weight without strain. Good posture delivers increased energy, better breathing, improved circulation, and less wear-and-tear on your joints. Poor posture can place stress on your tendons, muscles, and ligaments, leading to neck and back pain.
If you suffer from neck and back pain, improving your posture may go a long way in easing your symptoms.
Try incorporating these simple tips into your daily routine and talk to your healthcare provider about other ways to keep your spine aligned and your aches and pains at a minimum.
10 Posture Tips for Older Adults
Place a small towel or pillow in the curve of your lower spine to provide additional support for the low back when sitting.
When sitting, make sure that both feet are flat on the floor.
Sleep on your back or side rather than your stomach, and keep your head position neutral.
Avoid forward bending after long periods of inactivity or unrest.
When knitting or reading, take frequent breaks and change the position of your body.
Try to keep things light by packing only the things you will need. If you use a walker, use a basket attachment to transport your belongings.
When lifting objects, bend your knees to lift with ease. Avoid forward bending and twisting your body while bending.
Provide support to your back, knees, ankles and arches by wearing a low-heeled, supportive shoe.
Choose soles with good traction to help avoid slips and falls.
Never cradle the phone between your neck and shoulder.
Strong core muscles help maintain appropriate posture and reduce strain on the spine.
Ajax-Pickering chiropractors Dr. Mark Fera and Dr. John Noble are specialists in back health. Their natural approach involves addressing the overall health of individuals in addition to treating specific symptoms. Registered massage therapists Jessica Raedisch and Rolf Castenheiro share in this natural approach by employing a variety of hands-on techniques to assess and treat the soft tissues and joints of the body. The benefits of massage therapy are numerous and act as a perfect complement to chiropractic care.
With content from the Ontario Chiropractic Association
The Village Chiropractic Clinic consists of a group of knowledgeable, and friendly professionals that have worked as a team to help me obtain and maintain my optimal health goal through chiropractic and massage therapy.
