Exercise Your Way to Better Health
National Spinal Health Month: Tips for a Healthy Spine
Life is our calling; it’s what we are all about. It challenges, tempts, provokes and frustrates us…motivates, inspires, teaches, and of course, rewards us. More than anything, life is full of opportunity. Ajax Chiropractors Dr. John Noble and Dr. Mark Fera respect life’s challenges. Every aspect of their care is… Read More about “National Spinal Health Month: Tips for a Healthy Spine”
Gardening for Your Health: How to Stand Tall this Gardening Season
As preventive health care specialists, Dr. Noble and Dr. Fera encourage patients to engage in regular physical activity and emphasize the importance of choosing activities you enjoy. Recent reports indicate that gardening is a viable form of exercise. In fact, pulling weeds, planting seedlings or hoeing a plot for an… Read More about “Gardening for Your Health: How to Stand Tall this Gardening Season”
Your Posture Tip for April — Powerful Pose
The Hard Facts About Heart Health: Are You at Risk?
Valentine’s Day may have come and gone but it’s not too late to take care of the only heart that really matters — your own! Ajax chiropractors Dr. Noble and Dr. Fera encourage you take a few minutes to examine your risk factors for heart disease. Your HeartThe strongest and… Read More about “The Hard Facts About Heart Health: Are You at Risk?”
Sore Neck? Chiropractic Care and Stretching More Effective than Drugs
You’ve spent a long day at work, possibly in front of the computer, and your neck is stiff and sore. According to a New York Times article published last month, new research shows that “seeing a chiropractor or engaging in light exercise relieves neck pain more effectively than relying on… Read More about “Sore Neck? Chiropractic Care and Stretching More Effective than Drugs”
Your Posture Tip for February – Wind-Relieving Pose
Strength Training Exercises to Include in Your Fit-in-15 Fitness Program
Last week, we discussed the importance of including cardio in your Fit-in-15 fitness program. And while walking is often the most convenient and cost effective way to kick-start your program, there are a lot of other fun and interesting ways to stay active over the winter months. Grab your skates… Read More about “Strength Training Exercises to Include in Your Fit-in-15 Fitness Program”
Are You Ready to Get in the Fit-in-15 Daily Fitness Habit?
Developed by Canadian chiropractors, the Fit-in-15 program is designed for people who would like to find more time to be active but have difficulty getting started or maintaining their commitment. Fifteen minutes of physical activity each day is often the beginning of a habit that can continue to grow and… Read More about “Are You Ready to Get in the Fit-in-15 Daily Fitness Habit?”
S – T – R – E – T – C – H — Your Posture Tip of the Month — Forward Bend
Preparing Your Immune System for Cold and Flu Season
The colder it gets outside, the greater the chance you’ll be spending more time inside — and in contact with over 200 viruses and bacteria that cause the common cold. Colds are the number one reason we take time away from work and school, and chances are we’ll have more… Read More about “Preparing Your Immune System for Cold and Flu Season”