Chiropractic Care Pickering-Ajax
The Importance of Good Posture
Good posture not only makes you look better, it also delivers increased energy, better breathing, improved circulation, and less wear and tear on your joints. It’s an investment in both your appearance and your health. The secret to good posture is maintaining the spine’s natural curves. If your spine is… Read More about “The Importance of Good Posture”
8 Tips for Winter Walking (in the Spring)
Who knew we’d still be writing about ice and snow in the middle of April? Seeing as the majority of Ontarians are dealing with some form of winter weather this week, we’d thought we review some helpful tips for walking in winter-like weather from the Canadian Chiropractic Association. 8 Tips… Read More about “8 Tips for Winter Walking (in the Spring)”
How to Stay Healthy and Injury-Free as We Head into Spring
Once we “spring ahead” an hour this weekend and start enjoying extended hours of daylight, our urge to spend more time outside increases. Unless you’ve spent your spare time on a ski hill all winter, you’ve probably spent a good chunk of your working and free time indoors. Now that… Read More about “How to Stay Healthy and Injury-Free as We Head into Spring”
Chiropractic: Life Changing Care
A motor vehicle accident can have devastating consequences. Recovering psychologically and physically from the trauma of a car crash can be a difficult process that may take a long time. But it’s not a journey that has to be taken alone, as chiropractors can help a patient as they free… Read More about “Chiropractic: Life Changing Care”
Prevention: Making Lifestyle Changes
As we age, our risk for hypertension rises. By age 75, about 41 percent of men and 54 percent of woman have high blood pressure. That’s why preventing the disease is so important. The first step is to follow a healthy diet. For years doctors have been telling patients to… Read More about “Prevention: Making Lifestyle Changes”
The Magnificent Human Body!
We usually see our body as a collection of many parts like arms, legs, trunk and head; simple components connected together. From this viewpoint, it may be difficult to imagine that the human body consists of over 70 trillion cells, spaces between the cells, and body fluids, all contained within… Read More about “The Magnificent Human Body!”
Stress Relief in 2.7 Minutes
Yes, It’s possible to relax in three minutes or less. A study from the State University of new York at Buffalo shows these simple methods can ease tension (almost) instantly:Breathe Deeply. In the study, conducted by Bong Hee Sung, Ph.D., associate professor of medicine, people took a test that increased… Read More about “Stress Relief in 2.7 Minutes”
Sweetheart Appreciation Week – February 8 – 13, 2016
Give the gift of wellness to those you love this Valentine’s In celebration of Valentine’s Day, Dr. Noble and Dr. Fera offer your loved ones, family and friends a complete chiropractic consultation and examination at our expense, a $125 value. We have reserved a limited number of appointments, so please… Read More about “Sweetheart Appreciation Week – February 8 – 13, 2016”
Chiropractic Doesn’t Cure. You Do
The Nervous System controls every cell in your body. Nerve impulses flow from the brain, down the spinal cord, and to every organ and tissue. Impulses sent back to the brain confirm that the body is working as it should. The moving bones of the spine can interfere with this… Read More about “Chiropractic Doesn’t Cure. You Do”
Repetitive Strain Injury from the OCA
As your workload at the office increases, so do repetitive actions, such as typing, using your computer mouse and talking on the phone. These routine tasks seem simple, but they can add a level of physical stress to the emotional and mental stress of getting the job done. In fact,… Read More about “Repetitive Strain Injury from the OCA”