How to Stay Healthy and Injury-Free as We Head into Spring
Once we “spring ahead” an hour this weekend and start enjoying extended hours of daylight, our urge to spend more time outside increases. Unless you’ve spent your spare time on a ski hill all winter, you’ve probably spent a good chunk of your working and free time indoors.
Now that the snow is gone (hopefully until next winter), you may be ready to get active outdoors. But before you pull on those jogging pants, hop on that bike or even start working in the garden, there are a few things you need to remember.
Ease into extra activity
To avoid injury, preparing your body is key, especially if you’ve been relatively inactive over the winter months. The “no pain, no gain” philosophy is outdated and will likely leave you in worse shape than when you started.
“It happens every year,” says Dr. John Noble of Pickering Village Chiropractic & Massage. “We get a few warmer days and people go from little activity to a full day on the golf course or a morning spent in the garden…without any stretching or gradually working up to it.” Each spring, the warmer weather results in more patients seeking chiropractic care for back, shoulder and neck injuries. “It’s unfortunate because so many of these injuries could be avoided.”
Get a good night’s sleep
As we head into the summer months, it may be tempting to stay up later to enjoy the extra daylight. Extra-long days, more activity…what’s not to love?
Don’t underestimate the healing power of rest, especially if you’re recovering from an injury. Poor sleep patterns have been linked to weight gain, heart disease, stroke, depression, inflammation and cell damage. A good sleep pattern, on the other hand, can improve immune function, maximize athletic performance and improve concentration and productivity.
Getting enough fluids in warmer weather, especially as your activity level increases, is crucial to staying healthy. Drinking ample amounts of liquid helps to maintain your body’s functions, including your heart, brain and muscles. Staying hydrated allows your body to carry nutrients to your cells, maintain a normal temperature, digest food and flush bacteria and impurities from your body.
How much is enough? The actual amount varies from person to person and is dependent on a variety of factors, including your weight, height and activity level. Ask your doctor how much water you should be drinking each day.
Maintain a healthy immune system with chiropractic care
Although many people associate chiropractic care with the treatment of neck, shoulder and back pain — and this would be correct — visiting a chiropractor regularly can also aide your immune function. At Pickering Village Chiropractic & Massage, our patients understand that by keeping their spine in proper alignment, all systems in their body are able to function at optimum efficiency, allowing messages to travel throughout their body freely and keep illness at bay.