Chiropractic Care Pickering-Ajax
Does your job find you sitting most of the day?
While sitting can seem restful, keep in mind that staying in any one position for long periods of time can cause strain and injury to your muscles, joints, tendons and ligaments. Sustained sitting can take a toll on your neck and lower back – steady compression on the spinal discs… Read More about “Does your job find you sitting most of the day?”
Types of Care and the Chiropractic Lifestyle
Which type of care fits your goals?There are THREE types or stages of chiropractic care. Initial Intensive Care is for pain symptom management; Rehabilitative or Corrective Care is for improved function and spinal changes; Wellness or Elective Care is for non-symptomatic or preventative care measures. How long you decide to… Read More about “Types of Care and the Chiropractic Lifestyle”
Be Thankful for Your Good Health During Ajax-Pickering Village Chiropractic’s Patient Appreciation Week
In the spirit of Thanksgiving, Ajax chiropractors Dr. Noble and Dr. Fera are pleased to offer your loved ones, family and friends a chiropractic consultation and examination at our expense — a $125 value.We have reserved a limited number of appointments from October 26th through October 31st, so encourage your friends and family to put their health… Read More about “Be Thankful for Your Good Health During Ajax-Pickering Village Chiropractic’s Patient Appreciation Week”
Back to School – Pack it Light, Wear it Right!!
Every year, The Ontario Chiropractic Association encourages students to lighten their loads with their “Pack it Light. Wear it Right.” campaign. In addition to providing Ontario chiropractors with helpful literature for their patients, they also provide resource material for students and teachers.Poor posture isn’t the only side effect to carrying a heavy… Read More about “Back to School – Pack it Light, Wear it Right!!”
Pain is a Roadblock to Your Family Vacation
The Ontario Chiropractic Association knows that for many families, a road trip is an essential part of any summer vacation. Unfortunately, muscle and joint pain don’t take days off; quickly turning this joyful time into a painful one. Whether you’re lifting heavy luggage or simply sitting in the car for… Read More about “Pain is a Roadblock to Your Family Vacation”
Stress Relievers from the OCA
We’ve all experienced stress while trying to balance our personal and professional lives. Not having enough hours in the day to manage conflicting priorities causes us to go into overdrive, leading to stress. The best way to relieve stress is by managing stress – it’s important to your health. You… Read More about “Stress Relievers from the OCA”
How to Prevent Three Common Muscle Injuries
Playing sports, sitting at a desk all day, or even running outside are all simple actions performed in our day-to-day lives. But, did you know that most of these actions require repetitive movement that can often cause muscle strain. The motions of everyday activities can sometimes contribute to common injuries,… Read More about “How to Prevent Three Common Muscle Injuries”
How to Enjoy Summer Activities Without Back Pain
The Ontario Chiropractic Association has prepared a few tips to ensure you’re aware of situations that could pose a risk for developing back pain so you can enjoy summer to the fullest, pain-free. 1. Taking the family out for day trips If you’re taking your family out for a fun-filled day to the… Read More about “How to Enjoy Summer Activities Without Back Pain”
5 Ways To Relieve Pain and Improve Your Golf Game
Physically the game of golf can be quite deceiving. After all, there’s no running or jumping like in basketball, no throwing or pitching balls like in football and baseball and no monstrous commitment to cardio like in swimming or jogging. Where the sport of golf truly deceives us is in… Read More about “5 Ways To Relieve Pain and Improve Your Golf Game”
Plant and Rake – Without The Ache
Working in the garden is a wonderful way to stay active and enjoy the sunshine while beautifying your home. If you have a garden–but no gardener–chances are you’ll be spending some serious time outside over the next few months. Gardening the right way Even though gardening-related injuries are easily preventable,… Read More about “Plant and Rake – Without The Ache”