It’s the season when daylight dwindles, and the chilly atmosphere lures you indoors, tempting you to embrace coziness. Do you notice a decline in your energy levels in the fall? We’ve all experienced complete energy depletion – those moments when you can’t muster the enthusiasm to participate despite the allure… Read More about “Five Tips for Increasing Your Energy This Fall”
Chances are your posture is the last thing you’ll be thinking about as you head out to rake your leaves this month. But you should because an hour or so spent tidying your lawn can have long-term consequences if your body isn’t accustomed to the activity. Ajax Chiropractors Dr. John… Read More about “Five Tips for Raking Without the Ache”
If you’re a patient at our clinic, you know what’s involved in chiropractic treatment and have experienced the benefits. Dr. John Noble and Dr. Mark Fera invite your loved ones, family and friends to experience the benefits, as well, with a complete chiropractic consultation and examination at our expense… Read More about “Share the Benefits of Chiropractic Care During Patient Appreciation Week”
Whether you’re a student, work in an office or run your own business from home, your daily routine can be a pain … literally. And often, it’s not the big tasks that take the biggest toll on our bodies. We live in a world where we’re constantly in a hurry,… Read More about “Practical Daily Strategies to Avoid Back Pain”
Now that summer activities have wound down, you may find yourself stuck sitting at your desk for longer than before. Is the neck and shoulder pain you’re experiencing from your day job affecting your extracurricular activities? In a previous post, we discussed how poor desk posture often increases your risk… Read More about “Three Stretches to Help Alleviate the Pain Caused by Improper Desk Posture”
Even though September is just getting underway, Pickering Village Chiropractic & Massage is planning for October and our annual Patient Appreciation Week. Dr. John Noble and Dr. Mark Fera invite your loved ones, family and friends to experience a complete chiropractic consultation and examination at our expense (a $150 value)…. Read More about “Patient Appreciation Week: Share the Benefits of Chiropractic Care with Your Family and Friends”
A concussion is a traumatic brain injury that occurs when your brain is shaken inside your skull. All it takes is a hard tumble on the basketball court or a blow to your head, neck or body. That’s right, you don’t necessarily have to hit your head. It can happen… Read More about “Concussion Warning Signs and Symptoms”
Are you preparing to send your children off to school next month? If so, Ajax chiropractors Dr. John Noble and Dr. Mark Fera encourage you to use common sense when choosing their new backpack for the school year. How your children carry their backpacks can affect their health. Carrying a… Read More about “Tips for Choosing (and Wearing) a Backpack”
If you’ve ever had pain radiate from your low back, through your hips, and down one leg, you may have experienced sciatica. What is sciatica? Sciatica is a distinct and often excruciating type of back pain that originates from the sciatic nerve. The sciatic nerve runs down the length of each… Read More about “Causes, Symptoms + Treatment Options for Sciatica”
The heat is on across Southern Ontario. Whether you’re staying cool in a nearby lake, beach, or swimming pool, let’s talk about water exercises and why they’re good for your body. Here are 10 benefits of exercising — particularly swimming — in water: There’s low impact on your joints: Water’s… Read More about “10 Reasons Why Exercising in Water is Good for Your Body”
The Village Chiropractic Clinic consists of a group of knowledgeable, and friendly professionals that have worked as a team to help me obtain and maintain my optimal health goal through chiropractic and massage therapy.
Ken N.
