Ice or Heat? Remember the “PRICE” Method for Treating Sprains and Strains

The warm spring weather that has many of us spending an increasing amount of time outdoors — walking, running, hiking, golfing, playing tennis — often means an inevitable increase in strains and sprains. Assuming your injury isn’t serious enough to warrant a trip to the ER, you may be wondering how… Read More

Walk Your Way to Better Health

  At Pickering Village Chiropractic & Massage, we understand the importance of keeping your body moving! Chiropractors Dr. John Noble and Dr. Mark Fera are spine, muscle, and nervous system experts and encourage you to incorporate walking as part of your daily routine. Here’s why: 1. Walking is good for… Read More