As we prepare to officially welcome winter this coming weekend, it’s worth reviewing how our exercise habits will change once snow and ice become a daily occurrence. It’s no surprise that when it gets cold outside, we tend to spend more time indoors doing sedentary activities and it can be… Read More about “How Will You Stay Active This Winter?”
Follow these tips and help take the pain out of your next vacation.
Winter weather has officially arrived in Southern Ontario! Once the temperature drops, what starts off as a wet sidewalk or driveway can quickly turn into a sheet of ice. Whether you’re going outside for some exercise, running an errand, or simply getting to and from your car, winter walking can be… Read More about “Walk Like a Penguin? That’s Just One of the Ways You Can Keep from Slipping on the Ice This Winter!”
With exactly a month until Christmas Day, the countdown is on! ‘Tis the season for spending quality time with friends and family, sharing cherished traditions … and running around from store to store looking for the perfect gift. With all of the hustle and bustle, it’s also a popular time… Read More about “How to Avoid Back Pain Over the Holidays”
Good posture delivers increased energy, better breathing, improved circulation, and less wear-and-tear on your joints. If your spine is not properly aligned, your muscles and ligaments have to work harder to keep you upright and this can result in strain and pain. Try incorporating these simple tips into your daily… Read More about “10 Posture Tips for Older Adults”
With Southern Ontario experiencing its first snowfall of the year earlier this week, we finally have to accept that winter weather is, once again, upon us. More Aches and Pains? Have you ever noticed that as the weather gets colder you experience more aches and pains and your muscles feel… Read More about “How Does Cold Weather Impact Our Bodies?”
It’s that time of year when the days are getting shorter and the colder weather entices you to spend more time inside. Is your energy level decreasing, as well? We’re all familiar with all-out energy drain, those times when no matter how enticing that new movie, fabulous shoe sale, or… Read More about “Five Simple Tips to Increase Your Energy”
If you’ve ever had pain radiate from your low back, through your hips, and down one leg, you may have experienced sciatica. What is sciatica? The sciatic nerve runs down the length of each leg, starting in your low back and ending at the heels of your feet. Sciatica is… Read More about “The Causes, Symptoms + Treatment Options for Sciatica”
In celebration of Thanksgiving, Dr. John Noble and Dr. Mark Fera offer your loved ones, family and friends a complete chiropractic consultation and examination at our expense (a $150 value). If you’re a patient at our clinic, you know what’s involved in chiropractic treatment and have experienced the benefits. If… Read More about “Introduce a Friend or Family Member to Chiropractic Care During Patient Appreciation Week: October 15-19th, 2019”
September is Arthritis Awareness in Canada. With over 100 different forms of the disease, arthritis impacts six million Canadians of all ages, including children. Arthritis care costs the Canadian economy an estimated $33 billion per year and leads to more deaths than HIV/Aids, melanoma and asthma. Arthritis is often invisible… Read More about “Not Just a Disease of the Elderly: Six Million Canadians Are Impacted by Arthritis”
The Village Chiropractic Clinic consists of a group of knowledgeable, and friendly professionals that have worked as a team to help me obtain and maintain my optimal health goal through chiropractic and massage therapy.
Ken N.
