If you’re reading this blog post from your phone, there’s a good chance you’re engaging in a serious but harmful position referred to as “text neck.” What is text neck? Text neck is a repetitive stress injury to the neck caused by holding your head in a forward and downward… Read More about “5 Tips for Avoiding “Text Neck””
In celebration of Valentine’s Day, Dr. John Noble and Dr. Mark Fera offer your loved ones, family and friends a complete chiropractic consultation and examination at our expense (a $150 value). If your friends and family are suffering from neck, shoulder or back pain, fear of the unknown may be… Read More about “Introduce Someone You Love to Chiropractic Care This February”
We’re halfway through January and Southern Ontario is experiencing its first long stretch of really cold weather. Have you ever noticed that as the weather gets colder you experience more aches and pains and your muscles feel stiffer? More Aches and Pains? “Cold weather causes muscles to lose more heat… Read More about “How Cold Weather Affects Our Bodies”
Did you make any New Year’s resolutions to start 2024? As we work our way through the often long and dreary month of January, we thought it would be a good time to review some goals for the year. Here are our top 10 chiropractor-approved resolutions to help you stay… Read More about “10 Ways to Maintain Your Good Health in 2024”
Winter has officially arrived in Southern Ontario! Once the temperature drops, what starts as a wet sidewalk or driveway can quickly turn into a sheet of ice. Whether you’re going outside for some exercise, running an errand, or simply getting to and from your car, winter walking can be hazardous. “Each… Read More about “Walk Like a Penguin This Winter to Avoid Slipping on the Ice”
Winter is just a few weeks away, and you know what that means: snow! No matter where you live in Southern Ontario, snow is virtually guaranteed. And while that means more chaos on the road for drivers, it also means more homeowners suffering from sore backs because of improper snow… Read More about “Winter is Coming: Follow These Tips to Avoid Injury While Shovelling”
December is just a few days away and with it, the season for eating great food, spending quality time with loved ones and sharing cherished traditions. Unfortunately, all of the hustle and bustle can also bring you an unwelcome gift — back pain. Holiday activities such as shopping, wrapping gifts… Read More about “Five Ways to Avoid Back Pain Over the Holidays”
What role does good posture play in maintaining your good health? Proper posture keeps your bones and joints in optimal alignment, allowing you to move easily so that your body supports your weight without strain. Good posture delivers increased energy, better breathing, improved circulation, and less wear-and-tear on your joints. Poor… Read More about “Improve Your Posture, Improve Your Health: 10 Posture Tips for Older Adults”
Now that Daylight Savings Time has ended and we once again find ourselves in the dark by 5 p.m., it can be easy to fall back into old habits. It’s tempting to stay indoors and do things that comfort us, like reading books and watching movies, as we approach the… Read More about “Don’t “Fall Back” Into Old Habits”
Do you struggle with low back pain? The relief you’ve been looking for may be a little farther than the medicine cabinet but as close as your local community centre or yoga studio. If you spend a lot of time hunched over a computer keyboard, it’s not surprising that your… Read More about “Four Beginner Yoga Poses to Help Prevent Lower Back Pain”
The Village Chiropractic Clinic consists of a group of knowledgeable, and friendly professionals that have worked as a team to help me obtain and maintain my optimal health goal through chiropractic and massage therapy.
Ken N.
