Did you make any New Year’s resolutions last month? As we make our way through this snowy February, we thought it would be a good time to review some goals for the year. Here are our Top 10 chiropractor-approved resolutions to help you stay healthy and happy for the rest… Read More about “10 Ways to Stay Healthy & Happy in 2019”
Last November, the Registered Massage Therapists’ Association of Ontario (RMTAO) held its first-ever Queen’s Park Lobby Day. This event provided an opportunity for registered massage therapists to meet with Members of Provincial Parliament (MPPs) from all political parties to discuss the benefits of massage therapy and the role that massage… Read More about “Registered Massage Therapists Lobby to Play Key Role in Hospice, Home & Long-Term Care”
As we trudge through the long winter months, do you find yourself spending more and more time at your desk? “People are generally less active in the winter months,” says Ajax chiropractor Dr. John Noble. “And sadly for many, this can mean more time at the office, hunched in front… Read More about “Long Hours at the Office? Avoid Back Pain with These 7 Tips”
As Southern Ontario braces for another major snowstorm, chiropractors and other health professionals prepare for the inevitable: more patients with injuries from slipping and falling on the ice. Assuming your injury isn’t serious enough to warrant a trip to the ER, you may be wondering how to treat your new sprain… Read More about “How to Treat Strains and Sprains”
Have you ever noticed that as the weather gets colder you experience more aches and pains and your muscles feel stiffer? “Cold weather causes muscles to lose more heat and contract, causing tightness throughout the body,” says Ajax chiropractor Dr. John Noble. “Many of us actually hunch ourselves up when… Read More about “Does the Cold Weather Increase Your Aches and Pains?”
Is watching Netflix your go-to activity during the winter months? It’s no surprise that when it gets cold outside, we tend to spend more time indoors doing sedentary activities and it can be difficult to stay active. What’s the answer? Try planning your activities by setting aside time in your… Read More about “The Key to Staying Active This Winter: Plan Ahead!”
With the holiday season behind us, it’s time for another familiar tradition: setting our goals and resolutions for the New Year. While many of us place weight loss, healthy eating and getting fit at the top of our to-do list at the beginning of each year, it can be easy… Read More about “Make a New Year’s Resolution to Stay Active”
If you’re you suffering from back pain, you’re not alone. Up to 85% of the working population will experience back pain at least once in a lifetime. But if you’re living with chronic back pain, it can difficult to know where to turn for help. For too many of us,… Read More about “How Are You Treating Your Back Pain?”
Ah, the long days of winter! As we approach the winter solstice — with shorter days and colder temperatures — it’s tempting to stay indoors and do things that bring us comfort, like read books and watch movies. Unfortunately, however, our favourite winter activities often leave us sedentary. When we… Read More about “How Exercise Helps Fight the Winter Blues”
The holiday season is upon us and for many, that means heading out of town to visit friends and family, or perhaps hopping on a plane to a sunny destination. In the flurry of packing for a vacation or family visit, it’s easy to get carried away and pack everything but… Read More about “Learn How to Lift Your Luggage Properly to Avoid Injury — and Disappointment! — on Your Next Vacation”
The Village Chiropractic Clinic consists of a group of knowledgeable, and friendly professionals that have worked as a team to help me obtain and maintain my optimal health goal through chiropractic and massage therapy.
Ken N.
