Earlier this month in our post Five Myths About How to Manage Back Pain, we discussed the importance of staying active and ensuring exercise is part of your daily routine. We all have different pain triggers affecting our low back. Improper spinal movements, a fall, sports injuries and other muscle strains… Read More about “Help Prevent Back Pain with These Five Exercises”
Baby, it’s cold outside! And as we know, what starts off as a wet sidewalk or driveway can quickly turn into a sheet of ice. Whether you’re going outside for some exercise, running an errand, or simply getting to and from your car, winter walking can be hazardous. “Each year around this… Read More about “Tips for Avoiding Slips and Falls this Winter”
There’s snow in the forecast for Southern Ontario and while that means more chaos on the road for drivers, it also means more homeowners suffering from sore backs, as a result of improper snow shovelling. “Shovelling out after a storm doesn’t have to leave you stiff and sore,” says Ajax… Read More about “Follow These Tips for Proper Snow Shovelling and Avoid Injury this Winter”
The older you get, the greater your chance of experiencing back pain. In fact, it’s probably safe to say that most people will experience low back pain at one point in their lives. Over the years, you may have heard a few theories about what actually causes low back pain and… Read More about “Five Myths About How to Manage Back Pain”
Falls are all too common in our aging population, with 1 in every 3 Canadians over the age of 65 experiencing a fall. The most common injuries from those falls include fractures to the hips, wrists and pelvis. Falls can swiftly take away the sense of independence and confidence that… Read More about “One in Every Three Canadians Over the Age of 65 Will Experience a Fall”
In many cases, it’s not the big tasks that take the biggest toll on our bodies. Whether you’re a student, work in an office or run your own business from home, your daily routine can be a pain … literally. We live in a world where we’re constantly in a hurry,… Read More about “How to Take the Pain Out of Your Daily Routine”
The air is getting cooler and soon ice and snow will become a regular part of our drives to and from work. Slippery roads often result in more fender-benders and that means an influx of patients seeking care at our clinic for accident-related injuries. Our Pickering chiropractic and massage therapy… Read More about “Treating Whiplash with Chiropractic Care and Massage Therapy”
As you head out to rake your leaves this month, chances are the last thing you’ll be thinking about is your posture. It’s hard to believe, but an hour or so spent tidying your lawn can have long-term consequences if your body isn’t accustomed to the activity. Ajax Chiropractors Dr. John… Read More about “Here’s How To Avoid a Backache the Next Time You Rake”
Over the years, the importance of maintaining correct posture is a topic that the chiropractors and registered massage therapists at Pickering Village Chiropractic & Massage have discussed daily with their patients. And while providing guidance on correct posture has always been a priority, the increased use of digital devices has… Read More about “Try These Stretches and Exercises for Better Posture”
At Pickering Village Chiropractic & Massage, we understand that poor habits can lead to pain that can restrict your ability to work or enjoy your leisure time. We provide patients with more than just chiropractic and massage services, but also the know-how to build better personal wellness habits so that… Read More about “Five Things Your Chiropractor Wishes You’d Stop Doing”
The Village Chiropractic Clinic consists of a group of knowledgeable, and friendly professionals that have worked as a team to help me obtain and maintain my optimal health goal through chiropractic and massage therapy.
Ken N.
