Stretch Your Way to Better Health
Five Things to Remember When You’re Transitioning from the Treadmill to Running Outside
The increase of runners on the road — and sidewalks — is a sure sign spring has officially arrived! If you’re one of the many people who has made the decision to take your cardio routine from the treadmill to the sidewalk – congratulations! You’re on your way to reaping… Read More about “Five Things to Remember When You’re Transitioning from the Treadmill to Running Outside”
Help Prevent Back Pain with These Five Exercises
Earlier this month in our post Five Myths About How to Manage Back Pain, we discussed the importance of staying active and ensuring exercise is part of your daily routine. We all have different pain triggers affecting our low back. Improper spinal movements, a fall, sports injuries and other muscle strains… Read More about “Help Prevent Back Pain with These Five Exercises”
Try These Stretches and Exercises for Better Posture
Over the years, the importance of maintaining correct posture is a topic that the chiropractors and registered massage therapists at Pickering Village Chiropractic & Massage have discussed daily with their patients. And while providing guidance on correct posture has always been a priority, the increased use of digital devices has… Read More about “Try These Stretches and Exercises for Better Posture”
How to Stay Healthy and Injury-Free as We Head into Spring
Once we “spring ahead” an hour this weekend and start enjoying extended hours of daylight, our urge to spend more time outside increases. Unless you’ve spent your spare time on a ski hill all winter, you’ve probably spent a good chunk of your working and free time indoors. Now that… Read More about “How to Stay Healthy and Injury-Free as We Head into Spring”
Your Posture Tip for June — Triangle
Your Posture Tip for October — Pranayama
Your Posture Tip for July — Dancer’s Pose
5 Ways to Avoid Pain and Improve Your Golf Game
Physically the game of golf can be quite deceiving. After all, there’s no running or jumping like in basketball, no throwing or pitching balls like in football and baseball and no monstrous commitment to cardio like in swimming or jogging. Where the sport of golf truly deceives us is in… Read More about “5 Ways to Avoid Pain and Improve Your Golf Game”