Stretch Your Way to Better Health
Your Posture Tip for November — Bow Pose
Your Posture Tip for October — Backbend
Your Posture Tip for July — Prayer Twist
Your Posture Tip for April — Powerful Pose
Your Posture Tip for March — Thread the Needle
A great stretch for low back pain and sciatica, Moksha Yoga instructors demonstrate how to “thread the needle.”
Your Posture Tip for February – Wind-Relieving Pose
The Final Piece of Your Fit-in-15 Fitness Habit: Flexibility Stretches
www.fitin15.ca Stretching is often the most overlooked aspect of many people’s fitness regimen. It’s unfortunate because your level of flexibility plays a crucial role in keeping your muscles and joints strong. When your muscles are warmed up, you feel less stiff and movements such as bending, reaching and turning are… Read More about “The Final Piece of Your Fit-in-15 Fitness Habit: Flexibility Stretches”
Lift Light, Shovel Right: Six Ways to Protect Your Back This Winter
Courtesy of the Ontario Chiropractic Association Although southern Ontario has been spared large snowfalls so far this month, we know it’s just a matter of time before we have to head out to shovel the driveway before dashing off to work. The Ontario Chiropractic Association’s “Lift Light, Shovel Right” campaign… Read More about “Lift Light, Shovel Right: Six Ways to Protect Your Back This Winter”