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Massage May Improve Blood Flow While Easing Muscle Soreness

Massage therapy can help ease sore muscles and improve blood flow for people who are active as well as for those who do not exercise, a small study finds. Those effects can last for more than 72 hours, researchers found. People with poor circulation or limited ability to move are… Read More

One Size Fits None – Massage Therapy

Where massage therapy fits in patient-centered, integrated health care model Dr. Wayne Jonas is the president and CEO of the Samueli Institute, the organization that recently conducted a collaborative meta-analysis of research on massage therapy for pain, commissioned by the Massage Therapy Foundation with support from the American Massage Therapy… Read More

The Magnificent Human Body!

We usually see our body as a collection of many parts like arms, legs, trunk and head; simple components connected together. From this viewpoint, it may be difficult to imagine that the human body consists of over 70 trillion cells, spaces between the cells, and body fluids, all contained within… Read More

Stress Relief in 2.7 Minutes

Yes, It’s possible to relax in three minutes or less. A study from the State University of new York at Buffalo shows these simple methods can ease tension (almost) instantly:Breathe Deeply. In the study, conducted by Bong Hee Sung, Ph.D., associate professor of medicine, people took a test that increased… Read More

Chiropractic Doesn’t Cure. You Do

The Nervous System controls every cell in your body. Nerve impulses flow from the brain, down the spinal cord, and to every organ and tissue. Impulses sent back to the brain confirm that the body is working as it should. The moving bones of the spine can interfere with this… Read More