Omega-3: The Fat You Need Written by Evita Basilio BSc Nutrition Reviewed by Andrea Miller MHSc, RD Omega-3 is an essential fatty acid which cannot be naturally produced by the body and must be obtained through our diets. Foods high in Omega-3 include fish, vegetable oils, nuts (especially walnuts), flax… Read More about “Omega-3: The Fat You Need”
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Massage therapy can help ease sore muscles and improve blood flow for people who are active as well as for those who do not exercise, a small study finds. Those effects can last for more than 72 hours, researchers found. People with poor circulation or limited ability to move are… Read More about “Massage May Improve Blood Flow While Easing Muscle Soreness”
Where massage therapy fits in patient-centered, integrated health care model Dr. Wayne Jonas is the president and CEO of the Samueli Institute, the organization that recently conducted a collaborative meta-analysis of research on massage therapy for pain, commissioned by the Massage Therapy Foundation with support from the American Massage Therapy… Read More about “One Size Fits None – Massage Therapy”
1. Subluxation Stopper Spinal problems can start earlier than you might think – much earlier. In fact, the birthing process itself has been shown to wreak havoc on a baby’s spine. And if you’ve ever watched a toddler struggling to master the art of walking, you know that learning to… Read More about “Five Reasons Your Child Needs a Chiropractic Checkup”
We have created this bulletin so that you can educate yourself about the do`s and don`ts of a healthy nervous system and its connection to illness and flu prevention. Frequent hand washing (although this may not make much difference because this strain is airborne). “Hands-off-the-face” approach. Resist all temptations to… Read More about “Do’s & Don’t of a Healthy Nervous System”
Please click the link below to see the holiday schedule for Dr. Noble, Dr. Fera, Jessica and Rolf. Holiday Schedule
As the holiday season is fast approaching, we would like to take the opportunity to thank you for your faith in our commitment to your health and well being. This year we are again sponsoring a family in our community to help give them a very Merry Christmas. We have… Read More about “It’s that time of the year again…”
Start Smart The potential for spinal problems starts at birth. Delivery, whether it’s vaginal or via caesarian section, can wreak havoc on a newborn’s spine. Birth trauma is associated with neurological disorders, sudden infant death syndrome and their conditions. Unfortunately, many birth injuries go undetected or misdiagnosed in traditional medical… Read More about “For the Health of Your Baby & Toddler”
Exhaust your Benefits – they do not carry over! Most health insurance benefits operate on an annual basis, from January 1 to December 31. Whether you have $5 or $500 remaining at your year end, this amount will not carry into the new year and you will loose the benefit… Read More about “Use It or Lose It!”
The Village Chiropractic Clinic consists of a group of knowledgeable, and friendly professionals that have worked as a team to help me obtain and maintain my optimal health goal through chiropractic and massage therapy.
Ken N.
