Fats in combination with a healthy lifestyle are essential to maintaining joint health and mediating inflammation. Oils naturally contain saturated and unsaturated fats. Unsaturated fats are divided into monounsaturated and polyunsaturated. For healthy joints, increase Omega-3s and Omega-9s, and reduce Omega-6s, saturated fat and trans fat. What’s the difference between… Read More about “Healthy Fats to Help Your Joints”
Water is one of the body’s most essential nutrients. During the summer, with hot and humid weather, hydration needs increase. How much fluid is needed every day, depends on an individual’s age, sex and activity level. To keep the body hydrated, aim for a daily fluid intake of about 3 L… Read More about “Staying Hydrated”
If you are vegan, lactose intolerance, or have a milk allergy, there are many non-dairy milk alternatives to choose from – but which one is actually the best choice? Milk alternatives are all plant-based and come with advantages and disadvantages, depending on each individual’s diet, health, nutritional needs, or personal… Read More about “Non-Dairy Milk Alternatives”
As fall is here, so is the dreaded cold and flu season. We wanted to share some tips and tricks to help boost your immune system and ward off colds and flu. Below are 10 helpful tips to ensure a healthy, happy fall and winter season! 1)Eat fresh whole foods:… Read More about “Are you prone to colds and flus?”
Nightshade vegetables, such as eggplants, tomatoes, red bell peppers and potatoes, are disease-fighting powerhouses that boast maximum nutrition for minimal calories. Why the bad reputation? People with arthritis are sometimes advised to avoid nightshade plants because they are said to cause inflammation. However, this advice only applies to people… Read More about “Are Nightshades Inflammatory?”
** October 11 – 15, 2016 ** In celebration of Thanksgiving, Dr. Noble and Dr. Fera are offering your loved ones, family and friends a complete Chiropractic consultation and examination at our expense, a $125.00 value. We have reserved a limited number of appointments, so please book now!
As we age, our bone metabolism slows down and our healing capacity diminishes. When we are young, your body makes new bone faster than it breaks down old bone and your bone mass increases. Most people reach their peak bone mass in their mid 20s to mid 30s. The higher… Read More about “A Chiropractic Perspective On The Importance Of Bone Health As We Age”
What you put on your feet affects your entire body. Wearing proper walking shoes is a fundamental element in maintaining the correct walking technique, as well as preventing injury. Shoes are tools. Without the correct tools, you are likely to hurt yourself, making you more prone to suffer further and… Read More about “Why Is It Important to Wear Good Walking Shoes?”
Did you know that most Canadians are only consuming half of the daily recommend intake of fibre in their diet? Adult women need 25 grams of fibre per day and men need 38 grams of fibre per day. Chances are most of us could use a little more fibre each… Read More about “Get the Facts on Fibre”
Nutrition labels identify the information found on packaged foods. The legislated information on food labels, includes the Nutrition Facts table and the ingredient list as shown in the image. The nutrition facts table has a uniform appearance on all foods, which makes it easier to find and read. Located at the top of the Nutrition Facts table… Read More about “Nutrition Labels Made Easy”
The Village Chiropractic Clinic consists of a group of knowledgeable, and friendly professionals that have worked as a team to help me obtain and maintain my optimal health goal through chiropractic and massage therapy.
Ken N.
