For many of us, summer is the season to burn some vacation time and hit the road. The longer days and warmer weather may make it easier to get away, but summer travel often includes cramped flights and seemingly-endless road trips. And that can take a real toll on your… Read More about “A Vacation from Back Pain”
In celebration of Spring & Summer weather, Dr. Noble & Dr. Fera are offering to your loved ones, family and friends a specific Chiropractic and Neurological examination at our expense, a $127 value!! We have reserved a limited number of appointments, so please book now. ” It’s not how you’re feeling, but… Read More about “Spring Into Wellness”
Older adults who suffer from arthritis need to keep moving to be functionally independent. But in an examination of a goal that is daunting for most of this aging population, a new Northwestern Medicine study found that performing even a third of the recommended activity is beneficial. Federal guidelines suggest… Read More about “Seniors with Arthritis Need Only 45 Active Minutes Weekly: Study”
Should you stretch before you run? The answer to that question used to be a simple “yes,” but health experts have recently questioned the effectiveness. Some research urges avoiding stretching altogether before exercise, while others who recommend it argue that you should only stretch for short spurts of time. “The overall benefits of… Read More about “Running Tips: 3 Essential Quad Stretches”
The American College of Physicians (ACP) has issued a clinical practice guideline for the management of low back pain, recommending non-pharmacological approaches as first line treatment. The guidelines were based on the ACP clinical guidelines committee’s systematic reviews on noninvasive pharmacological treatments for low back pain published until April 2015…. Read More about “New Physician Guideline Touts Non-Drug Treatment For Low Back Pain”
Gardening is a great way to stay active and have fun in the sun. But many Ontarians sustain injuries that could easily have been prevented with a little know-how. Stretch Before You Start To plan and rake without the ache, do each of these stretches five times. Don’t bounce, jerk… Read More about “Plant and Rake – Without the Ache!!”
1) Become Conscious Full consciousness involves being aware of all our experiences, not just mental, but emotional and physical. 2) Access The Psychosomatic Network “The more conscious we are, the more we can ‘listen in’ on the conversation going on at autonomic or subconscious levels of the body mind,” says… Read More about “Lifestyles of the Healthy, Whole and Conscious: An Eight-Part Program”
Fit-in 15 is designed to give you simple choices that will put you on the path to fitting fitness activities into your lifestyle – starting with just 15 minutes day. The Fit-in 15 program was developed by Canada’s Doctors of Chiropractic, experts in muscle and joint function, and champions of… Read More about “Fit in 15!”
Despite our best efforts, childhood obesity is still a growing concern. Statistics Canada reports that 31.5 % of 5 to 17 year olds are becoming increasingly overweight or obese and the numbers are expected to continue to rise. Childhood obesity has both immediate and long-term health consequences. Overweight and obese… Read More about “Evaluation and Treatment for Childhood Obesity and Naturopathic Medicine”
Sodium is an essential nutrient found in many foods. Our bodies need only a small amount of sodium to be healthy and too much can lead to high blood pressure- a major risk factor for stroke, heart disease and kidney disease. Nutrient recommendations state that individuals aged 14 and over… Read More about “Simple Strategies to Decrease Sodium”
The Village Chiropractic Clinic consists of a group of knowledgeable, and friendly professionals that have worked as a team to help me obtain and maintain my optimal health goal through chiropractic and massage therapy.
Ken N.
