Falls are all too common in our aging population, with 1 in every 3 Canadians over the age of 65 experiencing a fall. The most common injuries from those falls include fractures to the hips, wrists and pelvis. Falls can swiftly take away the sense of independence and confidence that… Read More about “One in Every Three Canadians Over the Age of 65 Will Experience a Fall”
The air is getting cooler and soon ice and snow will become a regular part of our drives to and from work. Slippery roads often result in more fender-benders and that means an influx of patients seeking care at our clinic for accident-related injuries. Our Pickering chiropractic and massage therapy… Read More about “Treating Whiplash with Chiropractic Care and Massage Therapy”
Over the years, the importance of maintaining correct posture is a topic that the chiropractors and registered massage therapists at Pickering Village Chiropractic & Massage have discussed daily with their patients. And while providing guidance on correct posture has always been a priority, the increased use of digital devices has… Read More about “Try These Stretches and Exercises for Better Posture”
At Pickering Village Chiropractic & Massage, we understand that poor habits can lead to pain that can restrict your ability to work or enjoy your leisure time. We provide patients with more than just chiropractic and massage services, but also the know-how to build better personal wellness habits so that… Read More about “Five Things Your Chiropractor Wishes You’d Stop Doing”
Worldwide, arthritis is one of the most common conditions affecting the joints. Not just a disease of the elderly, arthritis can strike anyone at any time, regardless of age, health and ethnic background. “Arthritis is a disease that swells, stiffens and can damage irreversibly the moveable joints in the body…. Read More about “September is Arthritis Awareness Month”
If you’ve been fortunate enough to spend some time away from the office this summer with your kids, back-to-school for them probably means back-to-the-office for you! As Pickering chiropractors and massage therapists, we often spend this time of year reviewing the proper way to carry a backpack with parents and… Read More about “How to Avoid Back Pain at the Office”
Did you sleep well last night? And if not, will it affect the rest of your day? For many, there’s nothing better than a good night’s sleep. A stressful day at the office or hours spent running errands with the kids can be remedied with a solid night of restorative… Read More about “Are You Getting Enough Sleep?”
Hiking is a great way to get exercise outdoors; socialize with friends, family, or coworkers; and get out and enjoy Canada’s parks this summer. In every case, it’s always a great idea to hike smart. Here are some quick tips to add to your checklist for a hike that is… Read More about “7 Ways to Hike Smart This Summer”
A trigger point can be described as a spot or point in a muscle that refers a sensation, be it pain or weakness, to another area of the body. For example, a trigger point in your upper trap muscle may cause a referral pattern into the side of the head,… Read More about “Head and Neck Pain? Learn How to Manage Your Trigger Points”
Wouldn’t it be great if there was a “magic pill’ that guaranteed our good health as we aged? While there’s nothing quite that easy, recent research once again suggests that exercise is the best way for us to maintain good physical health as we grow older. How much exercise, you… Read More about “Exercise — The Key to Healthy Aging”
The Village Chiropractic Clinic consists of a group of knowledgeable, and friendly professionals that have worked as a team to help me obtain and maintain my optimal health goal through chiropractic and massage therapy.
Ken N.
