Sometimes, it’s just a simple thing…until it isn’t. You’ve been told exercise is good to prevent/treat back pain, but did you know that some exercises are not recommended if you have a history of back pain? This is because some exercises put too much demand on your back. Here are… Read More about “Exercises to Avoid If You Have Back Pain — And What to Try Instead”
A helmet can reduce your risk of sports injury by 30 percent. Whether you enjoy biking, boarding, or blading in the summer, or skiing, skating and sledding in the winter, pick the right helmet for the job and always wear it. There are two basic types of helmets: single-impact and… Read More about “Helmet Safety: Protect Your Head When You Head Outdoors”
It’s no secret that as we age, we become more susceptible to developing injuries, aches and pain. If you’re interested in maintaining a healthy, active lifestyle as you grow older, a preventative approach to your health care is key. In fact, remaining active is crucial for healthy aging and independence…. Read More about “Chiropractic Care for Seniors: A Safe and Effective Way to Stay Active and Avoid Injury”
Many Canadians continue to have questions about the role that chiropractors play in the healthcare team, and what benefit chiropractic care may have to their health. While you can always visit Pickering Village Chiropractic and Massage to discuss your specific needs, today we’ll bust some commonly shared myths about chiropractic… Read More about “Busting the Myths Surrounding Chiropractic Care”
Involuntary spasms in your lower back? A dull throbbing ache? Shooting pain down your leg? You are most likely suffering from low back pain (LBP). If you’ve never had low back pain, chances are you will at some point in your life. Just check these statistics: In a six-month period,… Read More about “Do You Suffer from Low Back Pain?”
People are spending more and more time looking down at smartphones and tablets every year, and strain injuries in the hand, wrist, forearm and neck are on the rise. This is commonly referred to as “text neck”. As you tap and swipe, follow these tips to avoid the aches and… Read More about “How to Beat the Pain Caused by Digital Devices”
Good posture not only makes you look better, it also delivers increased energy, better breathing, improved circulation, and less wear and tear on your joints. It’s an investment in both your appearance and your health. The secret to good posture is maintaining the spine’s natural curves. If your spine is… Read More about “The Importance of Good Posture”
Who knew we’d still be writing about ice and snow in the middle of April? Seeing as the majority of Ontarians are dealing with some form of winter weather this week, we’d thought we review some helpful tips for walking in winter-like weather from the Canadian Chiropractic Association. 8 Tips… Read More about “8 Tips for Winter Walking (in the Spring)”
Once we “spring ahead” an hour this weekend and start enjoying extended hours of daylight, our urge to spend more time outside increases. Unless you’ve spent your spare time on a ski hill all winter, you’ve probably spent a good chunk of your working and free time indoors. Now that… Read More about “How to Stay Healthy and Injury-Free as We Head into Spring”
Just because we’re Canadians doesn’t mean we’re experts when it comes to shovelling snow. Winter weather can pack a punch and, with the season’s heavy snowfalls, injuries often result. Improper snow shovelling is often to blame. But shovelling out after a storm doesn’t have to leave you stiff and sore. With… Read More about “Shovelling Doesn’t Have to Be a Pain: Remember to Lift Light and Shovel Right”
The Village Chiropractic Clinic consists of a group of knowledgeable, and friendly professionals that have worked as a team to help me obtain and maintain my optimal health goal through chiropractic and massage therapy.
Ken N.
