If you regularly experience foot pain, you’ve probably sought several ways to find relief. Different shoes, perhaps, or over-the-counter pain relief medications. You may have even considered using the foot analysis machine in your local drug store or Costco. It’s so easy, after all … just step on the foot… Read More about “Reduce Your Foot and Back Pain with Custom Orthotics”
Have you been spending more time at your desk lately? As we make our way through these cold February days, it’s only natural to enter hibernation mode. But if you go home after a long day at your desk only to crouch over your laptop, you may find that all… Read More about “Try This Stretch for Headache Pain Caused by Improper Desk Posture”
How did you sleep last night? Really well? Not so great? If you did only manage to grab a few winks, how will it affect the rest of your day? For many of us, there’s nothing better than a good night’s sleep. After a stressful day at the office or… Read More about “8 Tips for Getting a Good Night’s Sleep”
In celebration of Valentine’s Day, Dr. John Noble and Dr. Mark Fera offer your loved ones, family and friends a complete chiropractic consultation and examination at our expense (a $150 value). If your friends and family are suffering from neck, shoulder or back pain, fear of the unknown may be… Read More about “Introduce Someone You Love to Chiropractic Care During Sweetheart Appreciation Week: February 10-15th, 2020”
There’s snow in the forecast for Southern Ontario and while that means more chaos on the road for drivers, it also means more homeowners suffering from sore backs, as a result of improper snow shovelling. “Shovelling out after a storm doesn’t have to leave you stiff and sore,” says Ajax… Read More about “Follow These Tips for Proper Snow Shovelling and Avoid Injury this Winter”
There’s a good chance you’re reading this blog post from your handheld device, engaging in a serious but harmful position referred to as “text neck.” With many of us spending about five hours every day looking at our phones, text-neck aches and pains have become quite an epidemic. Researchers at… Read More about “How to Avoid the Aches and Pains Associated with Text Neck”
Before the holidays are officially behind us, it’s time for one more tradition: setting our goals and resolutions for the New Year. While many of us place weight loss, healthy eating and getting fit at the top of our to-do list at the beginning of each year, it can be… Read More about “Resolve to Say Yes to Exercise in 2020”
As we prepare to officially welcome winter this coming weekend, it’s worth reviewing how our exercise habits will change once snow and ice become a daily occurrence. It’s no surprise that when it gets cold outside, we tend to spend more time indoors doing sedentary activities and it can be… Read More about “How Will You Stay Active This Winter?”
Follow these tips and help take the pain out of your next vacation.
With exactly a month until Christmas Day, the countdown is on! ‘Tis the season for spending quality time with friends and family, sharing cherished traditions … and running around from store to store looking for the perfect gift. With all of the hustle and bustle, it’s also a popular time… Read More about “How to Avoid Back Pain Over the Holidays”
The Village Chiropractic Clinic consists of a group of knowledgeable, and friendly professionals that have worked as a team to help me obtain and maintain my optimal health goal through chiropractic and massage therapy.
Ken N.
