With the Easter long weekend behind us and another stay-at-home order in effect, you may be ready to tackle your long list of household chores. Since some of these chores require a great deal of bending, reaching and twisting — all that can increase your risk of injury — we’ve… Read More about “Five Ways to Avoid Injury While Spring Cleaning”
After a winter (and several lockdowns) spent indoors, it’s only natural to want to head outside and enjoy the warmer weather. As we head into the Easter long weekend, it’s safe to assume that many of you will be out surveying your lawn and garden. Maybe even doing some raking… Read More about “Tips for Avoiding Injury While Working Outside This Spring”
After months of stay-at-home orders and a winter spent inside, we’re slowly starting to emerge from our homes. We hope you’re getting ready to hit the streets and hiking trails on a more frequent basis. This past year has disrupted our routines, often shoving exercise to the bottom of our… Read More about “7 Reasons to Stay Active All Year Round”
With spring just over a week away, many runners are gearing up to take their cardio routine from the treadmill to the sidewalk. While it’s exciting to “hit the road,” you may be a bit wary about transitioning your routine outdoors. But with a good pair of running shoes and… Read More about “Five Tips for Transitioning from the Treadmill to the Sidewalk”
To celebrate the official end of the winter season, Dr. John Noble and Dr. Mark Fera offer your loved ones, family and friends a chiropractic and neurologic examination at our expense (a $150 value), during Spring Into Wellness Week, March 22nd through 27th. If your friends and family are suffering… Read More about “Invite Your Family and Friends to Spring Into Wellness from March 22nd – 27th, 2021”
With Southern Ontario experiencing its first long stretch of really cold weather, February — the longest shortest month of the year — is fulfilling its destiny as a month to be endured. More Aches and Pains? Have you ever noticed that as the weather gets colder you experience more aches… Read More about “How Does Cold Weather Impact Our Bodies?”
If you’re reading this blog post from your handheld device, it’s likely you’re engaging in a serious but harmful position referred to as “text neck.” With Ontario’s stay-at-home orders in full effect, we’re spending more and more time looking at our phones and laptops. The result? More text-neck aches and… Read More about “Five Ways to Avoid “Text Neck””
Has the past year found you sitting at your desk longer than before? Or perhaps, life in a pandemic has meant you’re now more active than ever. Unfortunately, whatever your activity level, back pain doesn’t discriminate. And even though you’re more likely to experience back pain as you age, it’s… Read More about “Busting the Top Myths Surrounding Back Pain”
If getting in shape or intensifying your workout routine was one of your resolutions for 2020, you’ve likely had your fair share of time at the gym these past few months. Have you ever wondered why your muscles feel so sore after a workout? One reason may be delayed… Read More about “How to Treat Post-Workout Muscle Soreness”
Have you been spending more time inside these past few months? And if so, has that meant more time on your laptop or mobile device? Extra Screen Time Takes Its Toll on Your Body As we head ever so slowly through the cold days of February, it’s not surprising that… Read More about “How to Combat Upper Back Pain Caused by Too Much Screen Time”
The Village Chiropractic Clinic consists of a group of knowledgeable, and friendly professionals that have worked as a team to help me obtain and maintain my optimal health goal through chiropractic and massage therapy.
Ken N.
