Resolve to Say Yes to Exercise in 2020
Before the holidays are officially behind us, it’s time for one more tradition: setting our goals and resolutions for the New Year.
While many of us place weight loss, healthy eating and getting fit at the top of our to-do list at the beginning of each year, it can be easy to lose sight of our goals during the long winter months. After all, curling up with a good book or binge-watching a series on Netflix is much more enticing than heading out to the gym after a long day at work.
Aside from keeping your New Year’s resolution, there are a variety of reasons why you should make exercise a priority in your life. Here are a few important reasons for you to stay active:
Exercise helps relieve low back pain
Exercise has been shown to have a positive long-term effect on low back pain. Core strengthening exercises, especially, have been shown to be very effective in improving the function of your back.
Exercise improves bone health
Current evidence has shown that exercise can increase bone density and decrease the risk of falls and fractures in the elderly. Studies have also shown that exercise is comparable to medication in improving the day to day functioning of people with osteoarthritis.
Exercise helps prevent obesity
Obesity is often connected to the development of many life-threatening illnesses (e.g., diabetes or high blood pressure). There is strong evidence showing that exercise is important for preventing weight gain as well as keeping your body weight stable after you’ve shed some pounds.
Exercise helps improve your mental health
Physical exercise has been shown to have a positive effect in the long-term management of psychological symptoms, including depression, anxiety, schizophrenia, and chronic stress!
Exercise helps manage diabetes
Diabetes is a common illness affecting approximately 2.5 million Canadians, with over 200,000 cases being diagnosed every year. Researchers around the globe have all found that exercise is one of the pillars of managing diabetes along with diet.
Exercise prevents your risk of cancer and cardiovascular disease
Cancer and heart disease are the leading causes of death in Canada. There is more and more evidence showing that exercise can help protect you from developing cancer in the colon, breast, uterus, and prostate. Studies have also shown that exercise lessens your risk of developing heart disease because it helps reduce the amount of fats and cholesterol in the body (both play a role in damaging your arteries).
Exercise can help improve brain health
Studies have shown that individuals who exercise regularly have a decreased risk of developing dementia. Exercise has also been shown to improve balance and function in individuals with Parkinson’s disease.
The wellness team at Pickering Village Chiropractic & Massage encourages you to improve your overall health by making exercise a part of your daily routine. If you want to learn more about managing your health with exercise, contact our clinic today at 905-427-3202.