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May is National Spinal Health Month

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At Ajax-Pickering Village Chiropractic, we’re celebrating National Spinal Health month.

Here are just a few spinal health facts from Ajax chiropractors Dr. John Noble and Dr. Mark Fera:

  • 80% of adults report lower back pain at some point in their lives and 10-15% of all sports-related injuries involve the spine. Low back pain accounts for more lost-person hours than any other type of occupational injury. It is the most frequent cause of activity limitation in those under age 45, and is only second to arthritis in those 45 – 65 years of age.
  • eight out of 10 Canadians will experience back pain at some point in their lives. For many people, the pain can keep them from work, school, or from keeping up with their busy lives.
The spinal column is made up of 33 vertebrae (bones) separated by 23 discs and has many nerves, muscles and ligaments that serve as connections to areas throughout your body. Not only does your spine support your body’s weight, it also protects your spinal cord—the “central highway” of your nervous system. 

Your ability to walk, run, jump, lift and feel almost every sensation below your neck requires a healthy spine. Your spine is one of the strongest parts of your body, but because it carries so much weight, it is also susceptible to injury. Keeping your back in top condition is one of the best things you can do for both your back and your overall health.

As prevention specialists, Dr. Noble and Dr. Fera focus on removing spinal barricades—the roadblocks to getting and staying healthy. Specifically, they work to eliminate problems in the spine that restrict movement or force bones out of alignment. These dysfunctional areas are known as vertebral subluxation.


How do vertebral subluxations affect your health? Scientific studies indicate that this disorder can predispose you to a plethora of conditions, including back and neck pain, headaches and osteoarthritis. And, ongoing research suggests that vertebral subluxations may be linked with reduced immunity, impaired nervous system function, gastrointestinal disease, high blood pressure and other disorders.

Dr. Nobleand Dr. Fera eliminate vertebral subluxation through specialized techniques called adjustments. These gentle, safe and effective manoeuvres restore motion to restricted areas of the spine while fostering optimal alignment and posture. Chiropractor’s look at the whole person not just isolated symptoms and identify the root of the problem rather than simply “covering up” pain with drugs, by focusing on causes rather than symptoms. Regular spinal care provides long lasting solutions to individual health issues. 

Dr. Nobleand Dr. Fera believe it’s important to understand what the spine is, what it does, and—most importantly—that spinal health is the cornerstone of a wellness-oriented lifestyle. Many suffer for up to six months before seeking treatment. Don’t let back pain keep you from enjoying life—book your spinal consultation today! Contact Ajax-Pickering Village Chiropractic at 905-427-3202.

Book Your Complimentary Chiropractic Consultation Today — Only a Few Spots Remain

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Ajax chiropractors Dr. Noble and Dr. Fera
encourage you to make your Health a priority!

This spring, Ajax chiropractors Dr. John Noble and Dr. Mark Fera are pleased to offer your loved ones, family and friends a chiropractic consultation and examination at our expense — a $125 value.

We have reserved a limited number of appointments from May 7th to May 12th, so encourage your friends and family to spring into wellness and make their health and well-being a priority.
To book a complimentary chiropractic examination, call 905-427-3202 today.

Lower Your Cholesterol with Sytrinol™

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At Ajax-Pickering Village Chiropractic, we believe in taking a multidisciplinary approach to our patients’ overall health. In addition to providing gentle and effective chiropractic care, registered massage therapy, acupuncture and orthotics, we are pleased to offer our patients a variety of trusted supplements by Preferred Nutrition. One product we believe strongly in is  Sytrinol™, a patented and powerful antioxidant formula derived from natural citrus and palm fruit extracts.

With measurable effects in 30 days, Sytrinol™ is designed to support a healthy cardiovascular system and help you:

  • reduce total cholesterol levels;
  • lower LDL (bad) cholesterol;
  • reduce triglycerides;
  • promote HDL (good) cholesterol.

From Preferred Nutrition: 

Cardiovascular diseases are the leading cause of death in Canada. One of the biggest risk factors is high cholesterol. Studies have shown that Sytrinol is able to lower your total cholesterol, bad cholesterol (LDL), and triglycerides in 30 days. Sytrinol has also been shown to increase good cholesterol (HDL) levels. Sytrinol is a powerful antioxidant with numerous heart health benefits including the reduction of arterial plaque, improved glycemic control and reduced blood platelet aggregation. Sytrinol is a patented formula derived from natural citrus and palm fruit extracts. It combines polymethoxylated flavones (PMFs), delta, gamma, and alpha tocotrienols.

Clinical trials have shown that Sytrinol acts synergistically to improve total cholesterol by 30%, lower LDL cholesterol by 27%, and reduce triglycerides by 34% (compared to a placebo). Sytrinol has also been shown to increase HDL levels.

To date three major studies have been carried out to investigate Sytrinols effects on cholesterol levels. The first study involved 60 participants with raised cholesterol levels. After taking 300mg of Sytrinol each day for four weeks, the researchers found that the treatment lowered total cholesterol by 25%, the bad LDL cholesterol by 19%, and triglycerides by 24%.

In the second smaller study, 10 subjects with elevated cholesterol levels benefited after four weeks of treatment with 300mg of Sytrinol per day. Sytrinol therapy lowered total cholesterol levels by 20%, LDL cholesterol by 22%, apolipoprotein B (a component of LDL) by 21%, and triglycerides by 28%. Additionally, subjects in this trial benefited from a significant 5% increase in apolipoprotein A1 an important structural protein of the good HDL cholesterol.

A third clinical trial involved 120 patients with moderately elevated cholesterol levels. Compared to the placebo group, subjects taking Sytrinol had a decrease of 30% in total cholesterol, 27% in LDL cholesterol, and 34% in triglycerides. In addition, HDL levels increased by 4 per cent, resulting in a significant 29% improvement in the LDL:HDL ratio.

To learn more about Sytrinol™, visit Ajax-Pickering Village Chiropractic, 8 Old Kingston Rd., Ajax. To book a consultation with Dr. John Noble or Dr. Mark Fera, call 905-427-3202.

Make Your Health a Priority: Book Your Chiropractic Examination Today

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Spring into Wellness at
Ajax-Pickering Village Chiropractic

To celebrate spring, Ajax chiropractors Dr. Noble and Dr. Fera are pleased to offer your loved ones, family and friends a chiropractic consultation and examination at our expense — a $125 value.

We have reserved a limited number of appointments from May 7th to May 12th, so encourage your friends and family to spring into wellness and make their health and well-being a priority.
Spring Into Wellness at Ajax-Pickering Village Chiropractic! To book a complimentary chiropractic examination, call 905-427-3202 today.

Gardening for Your Health: How to Stand Tall this Gardening Season

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As preventive health care specialists, Dr. Noble and Dr. Fera encourage patients to engage in regular physical activity and emphasize the importance of choosing activities you enjoy.

Recent reports indicate that gardening is a viable form of exercise. In fact, pulling weeds, planting seedlings or hoeing a plot for an hour each day can significantly boost your level of wellness.
As a nation, we love our gardens and spend a considerable amount of time and money on them. Unfortunately, as we rush to get those jobs in the garden done, we run the risk of injury.
There is no sense fixing up your garden if you’re going to be too sore to enjoy it! At Ajax-Pickering Village Chiropractic, we want everyone to be fit and healthy enough to relax in the garden and enjoy the fruits of your labour come summertime.
Here are some helpful hints for staying healthy and injury-free this spring…along with some all-natural gardening tips that will help your plants flourish!
Clothes
• Avoid wearing clothes that are too tight or restrict your movement.
Warm Up
• Gardening is like any other exercise; you need to warm up first. Don’t go straight into heavy garden work; start off with lighter jobs as this will lessen the chance of muscle strain.
Using a Ladder
• When using a ladder or steps, make sure you are always facing it, keeping your shoulders, hips and knees pointing in the same direction.
• Rather than leaning or reaching, move the ladder or step regularly to keep up with where you are.
• Any kind of ladder must be firmly and safely planted in position and, if possible, have someone else there to keep an eye on things.
Clever Pruning
• Get as close as possible to the things you are pruning and avoid overstretching to reach the area you are dealing with.
Take a Break
• Vary your activity by spending no more than 20-30 minutes on any one thing.
• Take regular breaks and drink plenty of fluids.
Family Fun
• Make gardening a family affair! Kids who help plant vegetables are more likely to devour the foods they help grow; an afternoon spent gardening can be a family fun project.
Plant Veggies, Fruits and Herbs
• Homegrown fruits, vegetables and herbs are more nutrient-dense than store-bought items. The longer it takes to get to your table, the more nutrients it loses.
• Many herbs contain phytochemicals, long recognized for their ability to prevent cancer and heart disease. Herbs are also known for their medicinal properties. For example, ginger and spearmint offer relief of stomach ache, nausea and motion sickness; rosemary helps boost memory function; and garlic is a natural antibiotic.
Apartment Dwellers
• If your home lacks a yard, look into community gardens plots. Herbs and plants can grow in a container or pot on your balcony or even a well-lit window sill. You may also offer to care for a garden on a friend’s property, and share the fruits of your labor with your host.
Gardening the Natural Way
• Test your soil, especially if you plan to eat what you grow. Many universities with agricultural programs offer this service at a low cost. The testing should alert you to the presence of dangerous chemicals and advise you if your soil is safe for growing produce. If you are concerned about the quality of your soil, consider planting in large pots filled with organic soil purchased at a garden supply store.
• Brew your own pesticide by blending cayenne pepper, garlic and water. Spray the concoction on infested plants.
• Make your own compost with leaves, leftover vegetables, fruit peels, coffee grounds and egg shells. Look for compost containers at our local gardening supply store.
• Keep your garden free of weeds, which will steal water and nutrients from your crops.
Plan ahead
• If you are planning a trip to the local garden store to buy heavy items such as dirt, buy smaller bags rather than one big bag as they are easier and safer to carry.
• If you do buy heavy items, use a trolley.  If on your own, ask an assistant at the store to help you.
• Don’t lift with your arms straight out, keep your elbows bent and to your side to minimize the stress on your back.
• If having items delivered, have them unloaded as close to where you need them as possible. This will save the effort of moving them again.
Dr. Noble and Dr. Fera encourage and support whatever activity you choose, whether it’s gardening, going to the gym, taking a walk or exercising as a family. The key is to find a pleasurable exercise you enjoy—you’ll be more likely to make the activity a regular habit and therefore are less likely to experience injury.
Your health and wellness are first and foremost at Ajax-Pickering Village Chiropractic. To learn more about our clinic, call 905-427-3202.

Spring Into Wellness at Ajax-Pickering Village Chiropractic

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Ajax Chiropractors Dr. Noble and Dr. Fera encourage you to make your health and wellness a priority.

To celebrate spring, Ajax chiropractors Dr. Noble and Dr. Fera are pleased to offer your loved ones, family and friends a chiropractic consultation and examination at our expense — a $125 value.
We have reserved a limited number of appointments from May 7th to May 12th, so encourage your friends and family to spring into wellness and make their health and well-being a priority.
To book a complimentary chiropractic examination, call 905-427-3202 today.

Ajax-Pickering Village Chiropractic Supports Parkinson’s Awareness Month

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Observed every year on April 11th, World Parkinson’s Day marks the birthday of Dr. James Parkinson, an English physician who first noted the unique symptoms of the disease.

What is Parkinson’s disease?
Parkinson’s is a neurodegenerative disease. Our body’s movement is normally controlled by dopamine, a chemical that carries signals between the nerves in the brain. When the cells that normally produce dopamine die, the symptoms of Parkinson’s appear.
The most common symptoms of Parkinson’s disease include:
  • tremors
  • slowness and stiffness
  • impaired balance
  • rigidity of the muscles
Other symptoms include:
  • fatigue
  • soft speech
  • problems with handwriting
  • stooped posture
  • constipation
  • sleep disturbances

Parkinson’s disease symptoms are treated with medication and, in some cases, surgery. Other therapies that aid in symptom management include:

  • physical therapy to increase mobility, flexibility and balance
  • occupational therapy for help with daily activities
  • speech therapy for voice control
  • exercise to help muscles and joints and improve overall health and well-being
Parkinson’s disease develops at a different rate for each person. As the disease progresses, non-motor symptoms may also appear, such as depression, difficulty swallowing, sexual difficulty and cognitive changes. A primary care doctor monitors symptoms regularly and adjusts medications, as needed.
While there is no cure, the natural therapies outlined above can help slow the progression of the disease and improve the functioning and quality of life of a Parkinson’s patient. Due to the complexity of the disease and its chronic and progressive nature, it is crucial that a team of health care professionals are assembled early on so that ongoing support is easily accessible―both for the Parkinson’s sufferer and his/her loved ones.
Ajax Chiropractor
Dr. John Noble

Chiropractic care can be especially helpful to people with Parkinson’s disease. Chiropractors like Dr. Noble and Dr. Fera are specially trained in the functioning of the joints, muscles and nervous system (the neuromusculoskeletal system).

Since Parkinson’s affects muscle function and joint movement, there is a high incidence of joint dysfunction in patients suffering from the disease. Chiropractic treatment can help with the pain associated with joint dysfunction and create healthier movement patterns that result in greater ease of movement. Dr. Noble and Dr. Fera can also provide specific exercises to enhance flexibility and strength. Recent studies confirm that Parkinson’s patients benefit greatly from chiropractic care.

Ajax Chiropractor
Dr. Mark Fera

In addition to seeing a neurologist to oversee pharmacological treatment and coordinate care, Parkinson’s patients should also assemble a support network of friends, relatives and counsellors. The disease can take a toll not only on the patient, but also on family members and friends. By taking the time to establish a support network early on, support and treatment can be delivered more effectively.

Ajax-Pickering Village Chiropractic supports our patients, families and caregivers who are dealing with Parkinson’s disease. For further information on how we can help, call us at 905-427-3202. For more information on Parkinson’s disease, visit www.parkinson.ca

Your Posture Tip for April — Powerful Pose

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Eating to Heal Inflammation? Nutritionist Julie Daniluk Tells Us How!

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At Ajax-Pickering Village Chiropractic, we believe in safe, drug-free healing for your entire body. As part of our multidisciplinary approach to health care, we often recommend supplements from Preferred Nutrition. Nutritionist Julie Daniluk, whose videos often appear on this site, is one of Preferred Nutrition’s valued consultants and has recently released her book, Meals that Heal Inflammation.

About the book:

Inflammation is on the rise. Conditions such as allergies, skin disorders, asthma, heart disease, arthritis and any other condition ending in “itis” all have an inflammatory component. In Meals that Heal Inflammation, registered holistic nutritionist Julie Daniluk shows how to change our immune response through diet. Featuring a practical nutrition guide, menu plan and 130 easy and delicious recipes, Meals that Heal Inflammation makes healthful eating a true pleasure.

The first part of the book outlines the six causes of inflammation and gets to the root of the pain we experience. Julie then shows how to build a healthy kitchen full of foods that will contribute to our well-being. The book’s easy and tempting recipes include quinoa salad, salmon with fennel and even key lime pie. Most of the meals take less than 30 minutes to prepare, and are designed for even novice chefs.




Meals That Heal Inflammation is the comprehensive guide to help you easily implement and commit to an anti-inflammatory lifestyle. Extensively researched, and full of information about the healing properties of everyday foods, Meals that Heal Inflammation will be a mainstay in any kitchen with a healthy focus.

Sytrinol™ Helps You Lower Your Cholesterol for a Healthier Heart

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At Ajax-Pickering Village Chiropractic, we believe in taking a multidisciplinary approach to our patients’ overall health. In addition to providing gentle and effective chiropractic care, registered massage therapy, acupuncture and orthotics, we are pleased to offer our patients a variety of trusted supplements by Preferred Nutrition.

This month, our featured product is Sytrinol™, a patented and powerful antioxidant formula derived from natural citrus and palm fruit extracts.

With measurable effects in 30 days, Sytrinol™ is designed to support a healthy cardiovascular system and help you:

  • reduce total cholesterol levels;
  • lower LDL (bad) cholesterol;
  • reduce triglycerides;
  • promote HDL (good) cholesterol.

From Preferred Nutrition: 

Cardiovascular diseases are the leading cause of death in Canada. One of the biggest risk factors is high cholesterol. Studies have shown that Sytrinol is able to lower your total cholesterol, bad cholesterol (LDL), and triglycerides in 30 days. Sytrinol has also been shown to increase good cholesterol (HDL) levels. Sytrinol is a powerful antioxidant with numerous heart health benefits including the reduction of arterial plaque, improved glycemic control and reduced blood platelet aggregation. Sytrinol is a patented formula derived from natural citrus and palm fruit extracts. It combines polymethoxylated flavones (PMFs), delta, gamma, and alpha tocotrienols.

Clinical trials have shown that Sytrinol acts synergistically to improve total cholesterol by 30%, lower LDL cholesterol by 27%, and reduce triglycerides by 34% (compared to a placebo). Sytrinol has also been shown to increase HDL levels.

To date three major studies have been carried out to investigate Sytrinols effects on cholesterol levels. The first study involved 60 participants with raised cholesterol levels. After taking 300mg of Sytrinol each day for four weeks, the researchers found that the treatment lowered total cholesterol by 25%, the bad LDL cholesterol by 19%, and triglycerides by 24%.

In the second smaller study, 10 subjects with elevated cholesterol levels benefited after four weeks of treatment with 300mg of Sytrinol per day. Sytrinol therapy lowered total cholesterol levels by 20%, LDL cholesterol by 22%, apolipoprotein B (a component of LDL) by 21%, and triglycerides by 28%. Additionally, subjects in this trial benefited from a significant 5% increase in apolipoprotein A1 an important structural protein of the good HDL cholesterol.

A third clinical trial involved 120 patients with moderately elevated cholesterol levels. Compared to the placebo group, subjects taking Sytrinol had a decrease of 30% in total cholesterol, 27% in LDL cholesterol, and 34% in triglycerides. In addition, HDL levels increased by 4 per cent, resulting in a significant 29% improvement in the LDL:HDL ratio.

To learn more about Sytrinol™, visit Ajax-Pickering Village Chiropractic, 8 Old Kingston Rd., Ajax. To book a consultation with Dr. John Noble or Dr. Mark Fera, call 905-427-3202.