Exercise Your Way to Better Health
Walk Your Way to Better Health
At Pickering Village Chiropractic & Massage, we understand the importance of keeping your body moving! Chiropractors Dr. John Noble and Dr. Mark Fera are spine, muscle, and nervous system experts and encourage you to incorporate walking as part of your daily routine. Here’s why: 1. Walking is good for… Read More about “Walk Your Way to Better Health”
7 Reasons to Stay Active All Year Round
After months of stay-at-home orders and a winter spent inside, we’re slowly starting to emerge from our homes. We hope you’re getting ready to hit the streets and hiking trails on a more frequent basis. This past year has disrupted our routines, often shoving exercise to the bottom of our… Read More about “7 Reasons to Stay Active All Year Round”
How Does Cold Weather Impact Our Bodies?
With Southern Ontario experiencing its first long stretch of really cold weather, February — the longest shortest month of the year — is fulfilling its destiny as a month to be endured. More Aches and Pains? Have you ever noticed that as the weather gets colder you experience more aches… Read More about “How Does Cold Weather Impact Our Bodies?”
How to Treat Post-Workout Muscle Soreness
If getting in shape or intensifying your workout routine was one of your resolutions for 2020, you’ve likely had your fair share of time at the gym these past few months. Have you ever wondered why your muscles feel so sore after a workout? One reason may be delayed… Read More about “How to Treat Post-Workout Muscle Soreness”
Resolve to Say Yes to Exercise in 2020
Before the holidays are officially behind us, it’s time for one more tradition: setting our goals and resolutions for the New Year. While many of us place weight loss, healthy eating and getting fit at the top of our to-do list at the beginning of each year, it can be… Read More about “Resolve to Say Yes to Exercise in 2020”
How Will You Stay Active This Winter?
As we prepare to officially welcome winter this coming weekend, it’s worth reviewing how our exercise habits will change once snow and ice become a daily occurrence. It’s no surprise that when it gets cold outside, we tend to spend more time indoors doing sedentary activities and it can be… Read More about “How Will You Stay Active This Winter?”
Five Things to Remember When You’re Transitioning from the Treadmill to Running Outside
The increase of runners on the road — and sidewalks — is a sure sign spring has officially arrived! If you’re one of the many people who has made the decision to take your cardio routine from the treadmill to the sidewalk – congratulations! You’re on your way to reaping… Read More about “Five Things to Remember When You’re Transitioning from the Treadmill to Running Outside”
The Key to Staying Active This Winter: Plan Ahead!
Is watching Netflix your go-to activity during the winter months? It’s no surprise that when it gets cold outside, we tend to spend more time indoors doing sedentary activities and it can be difficult to stay active. What’s the answer? Try planning your activities by setting aside time in your… Read More about “The Key to Staying Active This Winter: Plan Ahead!”
Make a New Year’s Resolution to Stay Active
With the holiday season behind us, it’s time for another familiar tradition: setting our goals and resolutions for the New Year. While many of us place weight loss, healthy eating and getting fit at the top of our to-do list at the beginning of each year, it can be easy… Read More about “Make a New Year’s Resolution to Stay Active”
7 Ways to Hike Smart This Summer
Hiking is a great way to get exercise outdoors; socialize with friends, family, or coworkers; and get out and enjoy Canada’s parks this summer. In every case, it’s always a great idea to hike smart. Here are some quick tips to add to your checklist for a hike that is… Read More about “7 Ways to Hike Smart This Summer”