Chiropractic Care Pickering-Ajax

Are You Getting Enough Sleep?

Did you sleep well last night? And if not, will it affect the rest of your day? For many, there’s nothing better than a good night’s sleep. A stressful day at the office or hours spent running errands with the kids can be remedied with a solid night of restorative… Read More

Chiropractic Care for Seniors: A Safe and Effective Way to Stay Active and Avoid Injury

It’s no secret that as we age, we become more susceptible to developing injuries, aches and pain. If you’re interested in maintaining a healthy, active lifestyle as you grow older, a preventative approach to your health care is key. In fact, remaining active is crucial for healthy aging and independence…. Read More

Do You Suffer from Low Back Pain?

Involuntary spasms in your lower back? A dull throbbing ache? Shooting pain down your leg? You are most likely suffering from low back pain (LBP). If you’ve never had low back pain, chances are you will at some point in your life. Just check these statistics: In a six-month period,… Read More

The Importance of Good Posture

Good posture not only makes you look better, it also delivers increased energy, better breathing, improved circulation, and less wear and tear on your joints. It’s an investment in both your appearance and your health. The secret to good posture is maintaining the spine’s natural curves. If your spine is… Read More

8 Tips for Winter Walking (in the Spring)

Who knew we’d still be writing about ice and snow in the middle of April? Seeing as the majority of Ontarians are dealing with some form of winter weather this week, we’d thought we review some helpful tips for walking in winter-like weather from the Canadian Chiropractic Association. 8 Tips… Read More

How to Stay Healthy and Injury-Free as We Head into Spring

Once we “spring ahead” an hour this weekend and start enjoying extended hours of daylight, our urge to spend more time outside increases. Unless you’ve spent your spare time on a ski hill all winter, you’ve probably spent a good chunk of your working and free time indoors. Now that… Read More

Chiropractic: Life Changing Care

A motor vehicle accident can have devastating consequences. Recovering psychologically and physically from the trauma of a car crash can be a difficult process that may take a long time. But it’s not a journey that has to be taken alone, as chiropractors can help a patient as they free… Read More

Prevention: Making Lifestyle Changes

As we age, our risk for hypertension rises. By age 75, about 41 percent of men and 54 percent of woman have high blood pressure. That’s why preventing the disease is so important. The first step is to follow a healthy diet. For years doctors have been telling patients to… Read More

The Magnificent Human Body!

We usually see our body as a collection of many parts like arms, legs, trunk and head; simple components connected together. From this viewpoint, it may be difficult to imagine that the human body consists of over 70 trillion cells, spaces between the cells, and body fluids, all contained within… Read More

Stress Relief in 2.7 Minutes

Yes, It’s possible to relax in three minutes or less. A study from the State University of new York at Buffalo shows these simple methods can ease tension (almost) instantly:Breathe Deeply. In the study, conducted by Bong Hee Sung, Ph.D., associate professor of medicine, people took a test that increased… Read More