This past weekend, Daylight Savings Time ended and once again, we find ourselves in the dark by 5 p.m. As we approach the winter solstice, with shorter days and colder temperatures, it’s tempting to stay indoors and do things that bring us comfort, like reading books and watching movies. Unfortunately,… Read More about “Avoid the Urge to “Fall Back” Into Old Habits”
If you’re you suffering from back pain, you’re not alone. Up to 85% of the working population will experience back pain at least once in a lifetime. But if you’re living with chronic back pain, it can be difficult to know where to turn for help. For too many of… Read More about “How Are You Treating Your Back Pain?”
It’s that time of year when the days are getting shorter and the colder weather entices you to spend more time inside. Are you finding that your energy level is decreasing, as well? We’re all familiar with all-out energy drain, those times when no matter how enticing that new movie,… Read More about “Five Ways to Increase Your Energy”
As you head out to rake your leaves this month, chances are the last thing you’ll be thinking about is your posture. But you should, because an hour or so spent tidying your lawn can have long-term consequences if your body isn’t accustomed to the activity. Ajax Chiropractors Dr. John… Read More about “Avoid the Ache When You Rake with These Five Simple Tips”
If you’re a patient at our clinic, you know what’s involved in chiropractic treatment and have experienced the benefits. Dr. John Noble and Dr. Mark Fera invite your loved ones, family and friends to experience the benefits, as well, with a complete chiropractic consultation and examination at our expense… Read More about “Share the Benefits of Chiropractic Care with Your Family and Friends During Patient Appreciation Week”
Whether you’re a student, work in an office or run your own business from home, your daily routine can be a pain … literally. And often, it’s not the big tasks that take the biggest toll on our bodies. We live in a world where we’re constantly in a hurry,… Read More about “Everyday Tips for Avoiding Back Pain”
Even though September is just getting underway, Pickering Village Chiropractic & Massage is planning for October and our annual Patient Appreciation Week. Dr. John Noble and Dr. Mark Fera invite your loved ones, family and friends to experience a complete chiropractic consultation and examination at our expense (a $150 value)…. Read More about “Give Thanks for Your Health: Don’t Miss Patient Appreciation Week October 3rd to 8th”
Do you want to be more active, but have trouble getting motivated? Starting a new habit and sticking to it is difficult for many people. So many things get in the way and your favourite comfy chair or TV program can look very enticing after a long, busy day. But… Read More about “Four Tips for Staying Motivated in Your Exercise Routine”
If you’re stuck sitting at your desk for hours at a time this summer, you may find that the neck and shoulder pain you’re experiencing from your day job is affecting your extracurricular activities. In a previous post, we discussed how poor desk posture often increases your risk of developing… Read More about “Has Too Much Time at Your Desk Left You With Neck and Shoulder Pain?”
The hot summer weather that has many of us spending so much time outdoors — walking, running, hiking, golfing, playing tennis — often means an inevitable increase in strains and sprains. Assuming your injury isn’t serious enough to warrant a trip to the ER, you may be wondering how to treat… Read More about “Use the “PRICE” Method for Treating Sprains and Strains”
The Village Chiropractic Clinic consists of a group of knowledgeable, and friendly professionals that have worked as a team to help me obtain and maintain my optimal health goal through chiropractic and massage therapy.
Ken N.
