As the warmer spring weather slowly makes its way into the forecast, Canadians are heading outside for some fresh air and outdoor activity. Whether your activity of choice is gardening, golfing, running or biking, there’s a good chance you’ll fail to prepare your body properly for the additional exertion and… Read More about “Discover the Benefits of Regular Massage Therapy Treatments”
With spring just a week away and warmer weather within sight, many of us are getting ready to hit the streets and hiking trails on a more frequent basis. At Pickering Village Chiropractic & Massage, we know how important it is to keep your body moving! As spine, muscle, and… Read More about “Seven Reasons to Up Your Activity Level This Spring”
March is here and with it comes the mass exodus of families heading off to sunny destinations. In the excitement of packing for a vacation or family visit, it’s easy to get carried away and pack more than you need into your suitcase and carry-on. “Over-packed luggage and improper lifting… Read More about “Tips for Taking the (Back) Pain Out of Your Next Vacation”
Did you know that at least half of pregnant women experience back pain? And 10% of those report discomfort severe enough to disrupt their daily routines. The good news is that there are steps you can take to protect your back during pregnancy. What causes pregnancy-related back pain in the… Read More about “Five Tips for Minimizing Pregnancy-Related Back Pain”
In celebration of Valentine’s Day, Dr. John Noble and Dr. Mark Fera offer your loved ones, family and friends a complete chiropractic consultation and examination at our expense (a $150 value). If your friends and family are suffering from neck, shoulder or back pain, fear of the unknown may be… Read More about “Introduce Someone You Love to Chiropractic Care During Sweetheart Appreciation Week”
Did you make any New Year’s resolutions at the beginning of the month? As we work our way through the often long and dreary month of January, we thought it would be a good time to review some goals for the year. Here are our top 10 chiropractor-approved resolutions to… Read More about “10 Tips for Maintaining Your Good Health in 2023”
After a few days of reprieve from ice and snow, winter weather is back in the forecast for Southern Ontario. The upcoming rain-snow mix is likely to cause havoc because once the temperature drops, what starts off as a wet sidewalk or driveway can quickly turn into a sheet of… Read More about “Why You Should Walk Like a Penguin in Icy Conditions”
Staying active during the winter months can be a challenge. But one thing is for certain. Whether you’re sitting at your desk longer than before or you’re now more active than ever, back pain doesn’t discriminate. And even though you’re more likely to experience back pain as you age, it’s… Read More about “Debunking the Myths Around Back Pain”
No matter where you live in Southern Ontario, snow is pretty much guaranteed. And while that means more chaos on the road for drivers, it also means more homeowners suffering from sore backs as a result of improper snow shovelling. “Shovelling out after a storm doesn’t have to leave you… Read More about “How to Avoid Injury When Shovelling”
December arrives tomorrow and with it, the season for eating great food, spending quality time with loved ones and sharing cherished traditions. Unfortunately, all of the hustle and bustle can also bring you an unwelcome gift — back pain. Holiday activities such as shopping, wrapping gifts and skating can cause… Read More about “Five Tips for Staying Pain-Free Over the Holidays”
The Village Chiropractic Clinic consists of a group of knowledgeable, and friendly professionals that have worked as a team to help me obtain and maintain my optimal health goal through chiropractic and massage therapy.
Ken N.
