A concussion is a traumatic brain injury that occurs when your brain is shaken inside your skull. All it takes is a hard tumble on the basketball court or a blow to your head, neck or body. That’s right, you don’t necessarily have to hit your head. It can happen… Read More about “Concussion: The Invisible Injury”
If getting in shape or intensifying your exercise routine was one of your goals since gyms reopened earlier this year, you’ve likely spent your fair share of time working out these past few months. Have you ever wondered why your muscles feel so sore after a workout? One reason… Read More about “Why Your Muscles Feel Sore After a Workout”
Don’t let your eagerness to get to the first tee keep you from warming up before each game. Forgetting to warm up can cause unnecessary injuries and more time spent in the clubhouse than on the course. Take five minutes before you start to do these easy golf stretches so… Read More about “Are You Stretching Before You Hit the Course?”
Even with the high price of gas, summer road trips with your friends and family are likely high on your to-do list. After all, who doesn’t love to roll the windows down, crank up the music and enjoy the inviting summer breezes after a long winter spent indoors? Unfortunately, more… Read More about “How Massage Therapy and Chiropractic Care Help Treat Whiplash”
Are you a headache sufferer? Do you find you get them regularly? Headaches are very common among Canadians and can be very complex to diagnose. For some, they can seemingly strike at any time. There are many types of headaches: Tension Headaches The most common type of headache, tension headaches… Read More about “Why Headache Sufferers Turn to Chiropractic Care for Relief”
The warm weather is here and that means more opportunities to go outdoors and have fun. One activity that many of us look forward to in the summer months is camping. The fresh air, a well-lit campfire and a dip in the lake are difficult to resist. But preparing for… Read More about “Save Your Back This Summer with These 7 Camping Tips”
It’s no secret that staying active is a great way to help keep your body and your spine healthy. In fact, going for a brisk 10-minute walk each day is enough to help improve your health and prevent conditions of the spine, joints and supporting structures of the body. There… Read More about “Try These Activities to Minimize Stress and Help Prevent Back Pain”
You’ve put on your jacket and tied your shoelaces. As you reach for the door handle to leave the house, you drop your keys on the floor. Frustrated, you bend down quickly to grab them when suddenly, you throw out your back. Has this ever happened to you? When your… Read More about “What to Expect from Your Visit to the Chiropractor”
Have you been spending more time outside since Daylight Saving Time began? As the days get longer, it’s only natural that our urge to spend more time outside increases. And unless you’ve spent your spare time on a ski hill all winter, you’ve probably spent the majority of your working… Read More about “Spending More Time Outdoors? Keep These Three Things in Mind”
At Pickering Village Chiropractic & Massage, we understand the importance of keeping your body moving! Chiropractors Dr. John Noble and Dr. Mark Fera are spine, muscle, and nervous system experts and encourage you to incorporate walking as part of your daily routine. Here’s why: 1. Walking is good for… Read More about “7 Reasons to Incorporate Walking Into Your Daily Routine”
The Village Chiropractic Clinic consists of a group of knowledgeable, and friendly professionals that have worked as a team to help me obtain and maintain my optimal health goal through chiropractic and massage therapy.
Ken N.
