Fit in 15!
Fit-in 15 is designed to give you simple choices that will put you on the path to fitting fitness activities into your lifestyle – starting with just 15 minutes day.
The Fit-in 15 program was developed by Canada’s Doctors of Chiropractic, experts in muscle and joint function, and champions of healthy living. They recognize that it can be hard to find time in a busy day to focus on physical activity. That’s why they created Fit-in 15, an easy and manageable way to start the habit. Once Fit-in 15 becomes a regular part of your day, you may find yourself fitting in more.
My Fit-in 15
Build your own 15 minutes from a menu of simple no-cost activities that target strength, flexibility, and cardiovascular health. Click here
Taken from www.chiropractic.ca