Tips for Better Posture
National Spinal Health Month: Tips for a Healthy Spine
Life is our calling; it’s what we are all about. It challenges, tempts, provokes and frustrates us…motivates, inspires, teaches, and of course, rewards us. More than anything, life is full of opportunity. Ajax Chiropractors Dr. John Noble and Dr. Mark Fera respect life’s challenges. Every aspect of their care is… Read More about “National Spinal Health Month: Tips for a Healthy Spine”
Your Posture Tip for May — Rabbit Pose
Your Posture Tip for January — Tree Pose
Lift Light, Shovel Right: Six Ways to Protect Your Back This Winter
Courtesy of the Ontario Chiropractic Association Although southern Ontario has been spared large snowfalls so far this month, we know it’s just a matter of time before we have to head out to shovel the driveway before dashing off to work. The Ontario Chiropractic Association’s “Lift Light, Shovel Right” campaign… Read More about “Lift Light, Shovel Right: Six Ways to Protect Your Back This Winter”
Your Posture Tip for December — Half Spinal Twist
S – T – R – E – T – C – H — Your Posture Tip of the Month — Forward Bend
Take the Balance Challenge!
Common Sense Solutions to Improving Your Posture While at the Computer
Discover the Benefits of Multi-Disciplinary Care at Ajax-Pickering Village Chiropractic
The Benefits of Good Posture
Good posture doesn’t just help you look better, it can improve your overall health, as well. A properly aligned spine can contribute to increased energy, better breathing and improved circulation. Maintaining proper posture will help keep your bones and joints in the correct alignment and decrease the abnormal wearing of… Read More about “The Benefits of Good Posture”