It’s the weekend we all dread! Daylight Savings Time ends Sunday morning at 2 a.m. ET. As we fall back an hour and approach the winter solstice, with shorter days and colder temperatures, it’s tempting to stay indoors and do things that bring us comfort, like read books and watch… Read More about “Don’t “Fall Back” Into Bad Habits This Winter”
As you head out to rake your leaves this month, chances are the last thing you’ll be thinking about is your posture. It’s hard to believe, but an hour or so spent tidying your lawn can have long-term consequences if your body isn’t accustomed to the activity. Ajax Chiropractors Dr. John… Read More about “Five Ways to Avoid a Backache the Next Time You Rake”
If you suffer from lower back pain, the relief you’ve been looking for may be a little farther than the medicine cabinet but as close as your local community centre or yoga studio. With so many of us spending an increasing amount of time hunched over a computer keyboard, it’s… Read More about “Suffering from Lower Back Pain? Give Yoga a Try!”
If you’re a patient at our clinic, you know what’s involved in chiropractic treatment and have experienced the benefits. Dr. John Noble and Dr. Mark Fera invite your loved ones, family and friends to experience the benefits, as well, with a complete chiropractic consultation and examination at our expense… Read More about “Share the Benefits of Chiropractic Care with Your Family and Friends”
Whether you’re a student, work in an office or run your own business from home, your daily routine can be a pain … literally. And often, it’s not the big tasks that take the biggest toll on our bodies. We live in a world where we’re constantly in a hurry,… Read More about “Take the Pain Out of Your Daily Routine”
Even though September is just getting underway, Pickering Village Chiropractic & Massage is planning for October and our annual Patient Appreciation Week. Dr. John Noble and Dr. Mark Fera invite your loved ones, family and friends to experience a complete chiropractic consultation and examination at our expense (a $150 value)…. Read More about “Don’t Miss Patient Appreciation Week: October 12th – 16th, 2021”
September is Arthritis Awareness in Canada. With over 100 different forms of the disease, arthritis impacts six million Canadians of all ages, including children. Arthritis care costs the Canadian economy an estimated $33 billion per year and leads to more deaths than HIV/Aids, melanoma and asthma. Arthritis is often invisible… Read More about “Six Million Canadians are Impacted by Arthritis: It’s Not Just a Disease of the Elderly”
The heat is on across Southern Ontario. Whether you’re staying cool in a nearby lake, beach, or swimming pool, let’s talk about water exercises and why they’re good for your body. Here are nine benefits of exercising — particularly swimming — in water: There’s low impact on your joints: Water… Read More about “Discover the Benefits of Getting Your Exercise in the Water”
If you’re preparing to send your children off to school next month, Ajax chiropractors Dr. John Noble and Dr. Mark Fera encourage you to use common sense when choosing their new backpack for the school year. How your children carry their backpacks can affect their health. Carrying a heavy load… Read More about “Your Back-to-School Guide to Backpack Safety”
Have you been camping yet this summer? With so many beautiful campgrounds and provincial parks across Ontario, heading out into the great outdoors with your family or friends is a popular pastime. The fresh air, a well-lit campfire, and a dip in the lake are difficult to resist. But preparing… Read More about “Take Care While Camping This Summer”
The Village Chiropractic Clinic consists of a group of knowledgeable, and friendly professionals that have worked as a team to help me obtain and maintain my optimal health goal through chiropractic and massage therapy.
Ken N.
