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Remember to Stretch Before Hitting the Golf Course this Spring

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woman swinging golf club

As the weather warms and the rainy days subside, many Ontario golfers are gearing up to get back on the course. Don’t let your enthusiasm keep you from understanding the strain and effort required to play golf.

To avoid injury, be sure to spend at least five minutes stretching before you start swinging!

Here are a few quick and easy golf stretches to help you get in the game without the pain.

hip flexor golf lunge

Hip Flexor Lunge

  • Stand with your feet shoulder-width apart.
  • Step one foot forward into a lunge position. Keep your body upright and back straight.
  • Bend both knees so that you feel the stretch.
  • Do not let your forward knee pass over the ankle of your front foot.
  • Use a golf club to keep your balance.
  • Hold 15 seconds. Repeat twice on each side.

seated twist golf stretch

Seated Twist

  • Sit on a bench or golf cart with your knees together and feet flat, pointing forward.
  • Reach across the front of your body and grasp the back of the bench or cart.
  • You should experience a stretch in your spinal muscles.
  • Hold 15 seconds. Repeat twice on each side.

seated forward bend golf stretch

Seated Forward Bend

  • Sit on a bench or golf cart, knees bent and feet flat.
  • Place one ankle onto your opposite knee, and relax this leg so that your knee falls out to the side.
  • Slowly bend forward, keeping your back straight.
  • You may gently pull on your bent knee to generate a deeper stretch.
  • You should feel a stretch in your buttock area.
  • Hold 15 seconds. Repeat twice on each side.

side bending golf stretchSide Bending Stretch

  • Stand with feet shoulder-width apart.
  • Hold the golf club above your head with your arms straight.
  • Slowly bend to one side, without rotating, until you feel a stretch along the side of your back.
  • Hold 15 seconds. Repeat twice on each side.

 


For a full list of golf stretches, click here.

Suffering from back or neck pain from golfing? At Pickering Village Chiropractic and Massage, we provide our patients with more than just chiropractic and massage therapy services, but also the know-how to build better personal wellness habits so you can be at your best for work or play, every day.

To book an appointment or learn more about the chiropractic and therapeutic massage therapy services available at our clinic, call 905-427-3202.