Improve Your Posture. Improve Your Health with Posture Medic
Our bodies are negatively impacted from long periods of sitting or inactivity. In addition, most people do not maintain proper posture while using a computer, driving, watching television, walking standing, etc. Poor posture arises for two main reasons:
- Tight Tonic Muscles – your tonic muscles are responsible for holding your posture. They can constrict and tighten making it more difficult to achieve and maintain correct posture.
- Weak Phasic Muscles – Your phasic muscles are used for dynamic movement. They can weaken and lengthen, making you more prone to slouching.
Improving your posture can:
- Reduce pain in your back and neck
- Increase your range of motion
- Increase blood flow to the heart
- Improve breathing
- Improve nerve signals from the spine
- Reduce fatigue and positively impact sleep
- Reduce the risk of joint damage
The Posture Medic targets the causes of poor posture in three simple ways that can be done anytime and anywhere:
- Stretch – release tense muscles to improve posture and range of motion
- Strengthen – simple exercises that strengthen muscles associated with maintaining correct posture
- Wear the Posture Medic to gently remind you to maintain better posture
Try one today. Available at our clinic in different sizes and strengths. For more information please visit www.posturemedic.com