Improve Your Posture with Yoga
Your Posture Tip for February — Abdominals
Your Posture Tip for January — Crescent Moon
Your Posture Tip for December — Runner’s Lunge
Your Posture Tip for November — Bow Pose
Your Posture Tip for October — Backbend
Your Posture Tip for September — Reclining Hero
Your Posture Tip for August — Pigeon Pose
Yoga and Chiropractic: A Relationship Made in Heaven
If you suffer from lower back pain, the relief you’ve been looking for may be a little farther than the medicine cabinet, but as close as your local community centre. With so many of us spending an increasing amount of time hunched over a computer keyboard, it’s not surprising that… Read More about “Yoga and Chiropractic: A Relationship Made in Heaven”