Improve Your Posture with Yoga

Your Posture Tip for February — Abdominals

Your Posture Tip for January — Crescent Moon

Your Posture Tip for December — Runner’s Lunge

Your Posture Tip for November — Bow Pose

Your Posture Tip for October — Backbend

Your Posture Tip for September — Reclining Hero

Your Posture Tip for August — Pigeon Pose

Yoga and Chiropractic: A Relationship Made in Heaven

If you suffer from lower back pain, the relief you’ve been looking for may be a little farther than the medicine cabinet, but as close as your local community centre. With so many of us spending an increasing amount of time hunched over a computer keyboard, it’s not surprising that… Read More

Your Posture Tip for July — Prayer Twist

Your Posture Tip for May — Rabbit Pose